Mu Gym yokhala ndi Pro Snowboarder Gretchen Bleiler

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Snowboarding ndi imodzi mwamasewera onyenga kwambiri kuposa onse. Zochita monga Gretchen Bleiler zimapangitsa kuti ziwoneke ngati zosavuta, koma kuyigwiritsa ntchito paphiri limodzi kumafunikira maziko olimba, kusinthasintha, kutha msanga, komanso kutha kusintha msanga malo osayembekezereka. Kulemekeza maluso onsewa osathera nthawi yochitira masewera olimbitsa thupi tsiku lililonse kumafunikira dongosolo labwino lophunzitsira-lomwe Team USA ndi X-Games snowboarder adagawana ndi Go Pro Workout (Onani pulogalamu yonse ya masabata 8 pano, ndikulowetsani nambala yampikisano "GPWNOW "chifukwa cha 50%!).

Kuti muwone momwe Bleiler amakonzekera zochitika ngati Olimpiki Achisanu, onani zitatu zomwe akupita pansipa. Kaya mukuphunzira kupikisana, mukufuna kukonza kupirira kwanu tsiku limodzi paphiri, kapena kungoyankhula thupi lanu, palibe amene amadziwa zinsinsi zamphamvu komanso zowongolera kuposa othamanga.

1. Wamphamvu Mauler

Momwe mungachitire: Gonani chafufumimba manja anu atatambasulira mbali zanu. Yambani mwa kukweza miyendo yanu, mikono, ndi chifuwa kuchokera pansi nthawi yomweyo. Kenako, ikani manja anu molunjika, sunthani manja anu awiri mpaka atafutukula patsogolo panu. Pakadali pano thupi lanu liyenera kukhala lolunjika. Bwezerani mikono yanu poyambira ndikutsitsa miyendo yanu, mikono yanu, ndi chifuwa chanu pansi. Ndiwoyimira m'modzi. Chitani 3 imayika 10 reps.

2. Pushup ku Pike

Momwe mungachitire: Lowani pamalo oponyera ndi manja pansi pamapewa anu. M'malo momangirira mapazi anu pansi, ikani mapazi anu pa masewera olimbitsa thupi. Yambani kuyenda mwakuchita pakati panu ndikugudubuza mpirawo pachifuwa chanu ndi mapazi anu (sungani miyendo yanu molunjika). Mudzakhala pamalo okwera pamwamba pa gululi. Pang'onopang'ono tembenuzani mpirawo kubwerera pamalo oyamba. Ndiwoyimira m'modzi. Chitani magawo awiri a kubwereza 10.

3. Kuphulika kwa Sumo

Momwe mungachitire: Gwirani kettlebell m'manja onse awiri ndikuyima wamtali ndikusiyanitsa mapazi m'chiuno mwake. Pangani squat. Mukatsika mu squat, miyendo yanu ndi mawondo ziyenera kugwadira mbali. Msana wanu uyenera kukhala wowongoka ndipo torso yanu iyenera kukhala patsogolo pang'ono. Mukamabwerera kumalo oyambira, kumasula ndikugwira belu la ketulo mwachangu. Ndiwoyimira m'modzi. Chitani magawo atatu a maulendo 10.

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