Momwe Mungavalire Ana Kuti Mugone

Zamkati

• Malamulo oyambira
• Kuphimba kapena kusaphimba?
• Zitsanzo za zovala zoyenera
• Yatsani usiku wa chilimwe
• Konzekerani nyengo yozizira
• Nanga bwanji chipewa?
• Khalani ndi zovuta
• Kugwira ntchito pamafashoni
• Kodi mungadziwe bwanji ngati mwana wanu ali bwino?
• Malangizo ena ogona otetezeka
• Ganizirani zaka
• Tengera kwina

Kodi muyenera kuvala bwanji mwana wanu kuti agone? Ngakhale limamveka ngati funso losavuta, kholo lililonse latsopano limadziwa kuti ngakhale ana omwe amafunsidwa kwambiri amabwera ndi zovuta zowopsa. (Ndani mwa ife amene sanayang'ane mosamalitsa chilichonse chovuta kutchula chomwe chili pamkono uliwonse wamankhwala pamsika?)

China monga banal monga kusankha ma PJs a chiponde chanu chingamve ngati chisankho chovuta mukakhala kholo lomwe mwangopangidwa kumene komanso kutopa kotheratu. Mwamwayi, tili pano kuti tithandizire kuchotsa kupsinjika ndi njirayi ndi malangizo ndi malangizo oyambira. Ndikukufunirani inu ndi mwana wanu usiku wabwino ndi wotetezeka wa kugona kosadodometsedwa - mwapeza izi.

Malamulo oyambira

Mwinamwake mwamvapo za lamulo lonse la chala chachikulu chovala mwana wanu atulo: Ikani mu gawo limodzi lowonjezera kuposa inu amavala usiku. Izi ndizomveka, popeza mwana sayenera kugona ndi chofunda kapena bulangeti lotayirira. Nthawi zambiri, tinthu ting'onoting'ono ta thonje PJ set kapena footed onesie kuphatikiza muslin swaddle iyenera kukhala yokwanira.

Komabe, lamuloli ndi gawo laling'ono chabe. Muyeneranso kuweruza ngati izi zikugwirizana ndi malo ogona a mwana wanu. Kutentha koyenera chipinda kuyenera kukhala pakati pa 68 ° ndi 72 ° F, chifukwa chake ngati nyumba yanu imakhala yozizira kapena yotentha, mudzafunika kusintha molingana ndikuwonjezera kapena kuchotsa wosanjikiza.

Ndibwino kukhala ndi mwana wopanikizika pang'ono kuposa kuchuluka kwambiri. Ngakhale mibadwo yakale nthawi zambiri imathamangitsa ana m'magawo ambiri, chiwopsezo chotentha kwambiri ndi chenichenicho ndipo chalumikizidwa ndi chiopsezo chachikulu cha Mwadzidzidzi Ana Omwe Amwalira Mwadzidzidzi (SIDS). Ngakhale kuti zoopsazi zimadziwika kwambiri kupitirira miyezi isanu ndi umodzi, amakhalabe nkhawa kwa ana nawonso.

Thermostat yakunyumba kapena thermometer yakunyumba itha kukuthandizani kuti mukhale olimba mtima mukamayendetsa usiku posankha pijama. Kuphatikizanso apo, m'kupita kwanthawi, muphunzira kudalira chibadwa chanu ndikugwiritsa ntchito kulingalira. Kwenikweni, ngati mumamva bwino mukakhala ndi thonje lanu, mwana wanu amatero.

Kuphimba kapena kusaphimba?

Ana obadwa kumene nthawi zambiri amasangalala mukamawaphimba. Njira yolumikizira ma snug imatha kuthandiza makanda achichepere kumva kuti ali otetezeka komanso otonthoza, ngati kuti abwerera m'mimba. Chovala cha thonje kapena muslin ndichisankho chabwino, popeza zonsezo ndizopepuka komanso zopumira ndipo zimapereka kusinthasintha kokwanira kuti zizimata mosavuta ndikuthira.

Izi zati, makolo omwe sadzidalira kuti ali ndi luso loberekera ana atha kusankha thumba kapena suti yomwe imapereka Velcro ndi ziphuphu "zachinyengo" (Ayi, simukulephera ngati kholo ngati simungathe ninja-swaddle khanda ngati namwino woyembekezera).

Dziwani kuti mwana wanu akangoyamba kugubuduza, ndi nthawi yotaya swaddle, chifukwa sakuonanso ngati njira yabwino. Mwana amatha kumaliza kugona kapena bulangeti m'malo mwake. Izi ndizonso zosankha zabwino ngati munchkin yanu sinatengere ku swaddle kuyambira pomwepo.

Ngati matumba okuta nsalu kapena tulo sikukuthandizani, zili bwino. Sankhani zovala zoyenda kapena zovala zotentha pang'ono kuti muwonjezere kutentha zikafunika.

Zitsanzo za zovala zoyenera

Ngati ndinu mtundu womwe mumakonda chitsanzo cha konkriti choti mutsatire, onani malingaliro otsatirawa ausiku wofunda kapena wozizira, limodzi ndi maupangiri owonjezera pazipewa, zodzikongoletsera, ndi kuwombera.

Yatsani usiku wa chilimwe

Usiku wotentha, sungani mopepuka komanso mopumira - thonje lalifupi lamanja lalifupi kapena thonje lanyama kapena t-sheti yokhala ndi muslin kapena swaddle kapena thumba logona pamwamba ndilabwino.

Thupi kapena tiyi palokha ndilobwino ngati ili makamaka kufufuma. Zachidziwikire, ngati muli ndi mpweya wofewetsa, mutha kumamatira pijama wamanja ataliatali okhala ndi ma footies.

Konzekerani nyengo yozizira

Konzekeretsani mwana wanu usiku wozizira wozizira ndi zida zoyenera. Atha kuvala zovala zaubweya waubweya wofewa kapena tinthu tating'onoting'ono tating'onoting'ono kapena tulo tofa nato pa jammies wamba wa thonje. Ingokumbukirani: palibe zofunda zofewa.

Nanga bwanji chipewa?

Sungani zowonjezera pazithunzi zanu za Instagram. Ngakhale timakonda zisoti zokongola zachipatala, sizinapangidwe kuti zigwiritsidwe ntchito mutangotsala pogona.

Mukufuna kupewa zolemba zonse zotayirira, ndipo chipewa chimatha kuchoka pamutu pa mwana wanu ndikuphimba nkhope zawo, kulepheretsa kupuma mwaulere. Kuphatikiza apo, mwana amadziyendetsa pokha potulutsa kutentha kudzera munkhinayo, ndiye kuti chipewa chimatha kubweretsa kutentha kwambiri.

Khalani ndi zovuta

Mitundu ina imayamba kupereka zovala zogonera zosagwira moto kuyambira pa miyezi 9. Izi zimapangidwa ndi zinthu zomwe zathandizidwa ndimankhwala kuti muchepetse chiwopsezo chotenga moto.

Komabe, madokotala ena amakayikira zotsatirapo za mankhwalawa. Monga njira ina, mutha kumamatira ku ma PJ opangidwa ndi thonje kapena zida zazachilengedwe zomwe zimatchedwa kuti "zoyenera." Izi sizimathandizidwa ndi zotsekemera zamoto koma zimayandikira pafupi ndi thupi kuti zichepetse kuyaka.

Kuphatikiza apo, ma PJ osakhazikika nthawi zonse amakhala abwino, popeza zovala zosasunthika kapena zida zimatha kukwera ndikuphimba nkhope ya mwana pogona.

Kugwira ntchito pamafashoni

China chinthu chimodzi choyenera kukumbukira: zosavuta. Muyenera kuti muzisintha matewera angapo usiku wonse m'masiku oyambira akhanda. Palibe amene amafuna kuseweretsa mabatani achinyengo nthawi ya 3 koloko m'mawa, chifukwa chake ma snap oyika bwino komanso zipi amatha kupanga kusintha kwamankhwalawa moyenera.

Mwanjira ina: Sungani ma ensembles omveka bwino masana.

Kodi mungadziwe bwanji ngati mwana wanu ali bwino?

Popeza kuti makanda sangathe kuyankhula, zimatha kumva kuti tatsala pang'ono kusankha kulira kwawo konse ndikulira. Nthawi zina timazipeza bwino. Nthawi zina? Osati kwambiri. Koma makolo amaphunzira msanga kutengera zomwe mwana wawo akunena ndipo amawayang'ana ngati zidziwitso.

Ngati nugget yanu idyetsedwa ndikusinthidwa koma mukuchitabe nkhawa, atha kukhala osasangalala kapena otentha kwambiri kapena ozizira. Zachidziwikire, pali zizindikilo zina zofunikira zowonekeranso.

Thukuta, zidzolo, tsitsi lonyowa, masaya ofiira, ndi kupuma mwachangu ndi zizindikilo zochepa kuti mwana amatha kutenthedwa. Dziwani kuti malekezero a mwana atha kukhalabe ozizira mpaka kukhudza, popeza kachigawo kakang'ono koyendera magazi kamapitabe.

Mukakayikira, mverani khungu pakhosi, pamimba, kapena pachifuwa cha mwana wanu. Ngati maderawa ndi otentha kapena otuluka thukuta, mudzafunika kuchitapo kanthu mwachangu kuti aziziziritsa. Kumbukirani, kutentha kwambiri kwalumikizidwa ndi SIDS, ndiye muchepetseni kutentha kwapakati ndi / kapena chotsani gawo limodzi ndikubwezeretsanso mumphindi zochepa.

Ngakhale kutenthedwa kwambiri ndiko nkhawa yayikulu, mudzafunikiranso kuwonetsetsa kuti wanu wee sakuzizira kwambiri. Mukawona kuti manja ndi mapazi a khanda lanu akuwoneka obiriwira pang'ono, itha kukhala nthawi yoti muwonjezere kutentha kapena kuwonjezera. Musachite mantha - zala zokongola ndi zala zazala ziyenera kubwerera kumalo awo abwinobwino nthawi yomweyo.

Malangizo ena ogona otetezeka

Ngakhale mapajama ndi ofunikira, pali maupangiri ena ambiri achitetezo oti musamaiwale nthawi yakugona kwa mwana wanu komanso nthawi yogona.

• Malinga ndi American Academy of Pediatrics (AAP), mwana wanu ayenera kuyikidwa kumbuyo kwake pamalo olimba kuti agone. Mwana atangoyamba kugubuduza, simuyenera kuda nkhawa ngati ataponyera pambali kapena pamimba.
• Kumbukirani, mwana wanu akangophunzira kupukuta, swaddle iyenera kupita. Swaddles amaletsa kuyenda kwa mikono yawo, komwe angafunikire kuti adutsenso bwinobwino.
• Khola kapena bassinet iyenera kukhala yopanda mapepala, ma bumpers, mabulangete, mapilo, wedges, zolembera, ndi nyama zodzaza. Mwachidule, palibe china kupatula mwana wanu komanso pacifier amaloledwa. Inde, pacifier ndimasewera osakondera ndipo mwina amachepetsa chiopsezo cha SIDS.
• Ngati n'kotheka, ndibwino kuti mwana wanu agone m'chipinda chanu - m'khola lawo kapena bassinet - kwa miyezi 6 mpaka 12 yoyambirira ya moyo. M'malo mwake, AAP yanena kuti kugawana chipinda kumachepetsa chiopsezo cha ana ku SIDS mpaka 50%. Onani kuti kugona limodzi pabedi limodzi sikuvomerezeka.
• Wopanikizika samangothandiza kuti mwana wanu azizizira komanso amayendetsa mpweya mchipinda ndikuchepetsa chiopsezo cha SIDS.

Ganizirani zaka

Inde, muyenera kupendanso mkhalidwe wa kugona kwa mwana wanu pamene akukula ndi kukula. Zomwe zinagwira ntchito miyezi itatu sizingagwire ntchito miyezi isanu ndi umodzi, ndipo zinthu zipitilizabe kusintha mwana wanu akayamba kudziyimira pawokha.

Mwachitsanzo, mungafunikire kulingaliranso pogwiritsa ntchito matumba ena ogona kamodzi mwana wakhanda mwadzidzidzi atakwera ndikuimirira, kapena mwana wakhanda akamayesa kuti mwana athawe.

Mwana wanu akafika pachimake chachikulu cha miyezi 12, mutha kupeza nyali yobiriwira kuti muwonjezere bulangeti laling'ono. Izi zati, pangani chisankho ichi moganizira mozama, ndipo mukakayikira, lankhulani ndi dokotala wa ana.

Tengera kwina

Kudziwa momwe mungavalire mwana wanu kuti akagone ndi chimodzi mwazinthu zambiri tsiku lililonse zomwe muyenera kupanga ngati kholo latsopano. Ngakhale pali zosintha zambiri zofunika kuziganizira, sichinthu chomwe muyenera kutaya tulo chifukwa - tiyeni tikhale achilungamo - makolo amafunika kugona mokwanira.

Ikani chitetezo patsogolo, ndipo musawope kuyesera swaddles kapena PJs zatsopano kuti muwone zomwe zingagwire bwino ntchito yanu yaying'ono yachikondi. Usiku wopumula wa zzz wa mwana onse ndipo mwina mukuyandikira.