Chilichonse Chimene Muyenera Kudziwa Zokhudza Leaky Gut Syndrome

Zamkati

• Kodi Leaky Gut Syndrome Ndi Chiyani?
• Zoyambitsa za Leaky Gut Syndrome
• Zizindikiro za Leaky Gut Syndrome
• Zomwe Mungachite
• Onaninso za

Hippocrates akuti nthawi ina ananena kuti "matenda onse amayamba m'matumbo." Ndipo popita nthawi, kafukufuku wochulukirapo akuwonetsa kuti mwina anali kulondola. Kafukufuku wayamba kutsimikizira kuti m'matumbo mwanu ndiye khomo lathanzi labwino komanso kuti malo osakhazikika m'matumbo amatha kuthandizira matenda ambiri kuphatikizapo matenda ashuga, kunenepa kwambiri, kukhumudwa, ndi nyamakazi.

Amadziwikanso kuti thirakiti la m'mimba (GI), m'matumbo ndi njira yomwe imayambira pakamwa mpaka kumatsikira ku rectum yanu. Udindo wake woyamba ndikusintha chakudya kuyambira pomwe chidya mpaka chimayamwa ndi thupi kapena chodutsa. Kusunga njirayo momveka bwino komanso yathanzi ndikofunikira kwambiri - momwe ikugwirira ntchito kumakhudzira vitamini ndi mineral absorbency, kuwongolera mahomoni, chimbudzi, komanso chitetezo chamthupi.

Kodi Leaky Gut Syndrome Ndi Chiyani?

Zotsatira zina zoyipa zamavuto a GI: leaky gut syndrome. Kwasayansi kumatchedwa hyperpermeability yam'mimba, leaky gut syndrome ndi momwe matumbo am'mimba amathandizira kwambiri, zomwe zimapangitsa kuti mamolekyulu azakudya osagayidwa amachoka m'thupi. Pamodzi ndi tizinthu timeneti ndi yisiti, poizoni, ndi zinyalala zina zonse zomwe zimatha kuyenda mosadukiza kudzera m'magazi. Izi zikachitika, chiwindi chimayenera kugwira ntchito nthawi yowonjezera kuti ilimbane ndi adaniwo. Posakhalitsa chiwindi chogwiritsa ntchito kwambiri sichingakwaniritse zosowazo ndipo magwiridwe ake asokonekera. Poizoni wovutitsayo amatha kulowa mumagulu osiyanasiyana mthupi lonse, zomwe zimayambitsa kutupa. Kutupa kwanthawi yayitali kumalumikizidwa ndi matenda amtima, matenda ashuga, khansa, ngakhale matenda a Alzheimer's. Ngakhale sangakhale mitu yovuta kwambiri kukambirana, leaky gut syndrome yatenga chidwi chambiri munyuzipepala posachedwapa chifukwa cha kafukufuku yemwe akuchulukirachulukira kuzovuta zosiyanasiyana zamatenda ndi matenda osachiritsika.

Zoyambitsa za Leaky Gut Syndrome

Ngakhale kuti pali mafunso ambiri osayankhidwa okhudza zomwe zimayambitsa vutoli poyamba, kafukufuku wasonyeza kuti kusankha zakudya zopanda thanzi, kupsinjika maganizo, kuchulukitsitsa kwa poizoni m'dongosolo, ndi kusalinganika kwa mabakiteriya kungayambitse thanzi lanu. Kafukufuku wopitilira akubwera yemwe amalumikiza nkhawa zathanzi komanso zovuta zanthawi zonse ndi leaky gut syndrome, chifukwa chake chinthu chimodzi ndi chodziwikiratu: Ili si vuto lomwe limatha kuthamangitsidwa kuchimbudzi.

Jill Carnahan, M.D., katswiri wa zamankhwala ku Louisville, Colorado, akuti zinthu zambiri zimatha kuyambitsa leaky gut syndrome. Izi zitha kuphatikizira matenda am'matumbo, nonsteroidal anti-inflammatory drugs (NSAID), mabakiteriya opitilira muyeso m'matumbo ang'ono, fungal dysbiosis (yomwe ikufanana ndi kuchuluka kwa yisiti ya candida), matenda a celiac, matenda opatsirana, mowa, chifuwa cha zakudya, ukalamba, mopitirira muyeso masewera olimbitsa thupi, komanso kuchepa kwa zakudya, atero Carnahan.

Kafukufuku wapeza kuti gluten ndi imodzi mwazinthu zomwe zimathandizira kwambiri m'matumbo otuluka, chifukwa chotulutsa mankhwala otchedwa zonulin. Puloteni iyi imayang'anira zomangira, zotchedwa zolumikizana zolimba, pamphambano za m'matumbo. Kuchulukitsa kwaulinulin kumatha kuwonetsa kuti zotchingira zitseguka, zofooketsa kulumikizana ndikupangitsa kuti matumbo atayike. Kafukufuku wa 2012 wofalitsidwa mu New York Academy of Sayansi Anapezanso kuti zonulin imalumikizidwa ndi vuto lolepheretsa m'matumbo kuthana ndi matenda angapo, kuphatikiza autoimmune ndi neurodegenerative zinthu.

Zizindikiro za Leaky Gut Syndrome

Zizindikiro zodziwika bwino za matumbo otumphukira ndi kutupa, kudzimbidwa, gasi, kutopa kosatha, komanso kukhudzidwa kwa chakudya, akutero Amy Myers, MD, katswiri wamankhwala ku Bee Cave, Texas. Koma zizindikiro zina monga kutsekula m'mimba kosalekeza, kupweteka m'malo olumikizirana mafupa, komanso kudwala nthawi zonse chifukwa cha chitetezo chamthupi chochulukirachulukira - zitha kuwonetsanso kuti pali china chake m'matumbo anu.

Zomwe Mungachite

Carnahan akuti njira imodzi yabwino kwambiri yobweretsera matumbo anu ndikumamwa maantibiotiki. Carnahan akuti kuyesa kudya zakudya zopanda thanzi, komanso kutaya ma GMO ndikusankha organic ngati zingatheke kungathandize kuchepetsa zizindikilo za anthu ena. "Kuchiritsa matumbo otuluka kumafuna kuchiza chomwe chimayambitsa," akutero. Koma ngati simukudziwa ngati muli ndi leaky gut syndrome, ndipo mukukumana ndi zina mwazizindikiro, ndikofunikira kuti mukalankhule ndi adotolo musanasinthe moyo wanu.

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