Zinthu 6 Zomwe Ndikulakalaka Ndikadadziwitsa Endometriosis Nditapezeka

Zamkati

• Si madotolo onse omwe ndi akatswiri a endometriosis
• Dziwani kuopsa kwa mankhwala aliwonse omwe mumamwa
• Onani katswiri wazakudya
• Sikuti aliyense adzagonjetsa kusabereka
• Zinthu zitha kuyendabe bwino kuposa momwe mumalotera
• Funani thandizo

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Amayi ambiri omwe ali ndi endometriosis. Mu 2009, ndinalowa nawo.

Mwanjira ina, ndinali ndi mwayi. Zimatenga pafupifupi zaka 8.6 kuyambira pomwe zizindikiro zimayamba kuti amayi ambiri adziwe matenda awo. Pali zifukwa zambiri zakuchedwaku, kuphatikiza mfundo yoti matenda amafunika kuchitidwa opaleshoni. Zizindikiro zanga zinali zazikulu kwambiri kotero kuti ndinachitidwa opaleshoni ndikundipeza ndi matenda mkati mwa miyezi isanu ndi umodzi.

Komabe, kukhala ndi mayankho sikunatanthauze kuti ndinali wokonzeka mokwanira kuthana ndi tsogolo langa ndi endometriosis. Izi ndi zomwe zidanditengera zaka kuti ndiphunzire, ndipo ndikulakalaka ndikadazindikira nthawi yomweyo.

Si madotolo onse omwe ndi akatswiri a endometriosis

Ndinali ndi OB-GYN wodabwitsa, koma analibe zida zothetsera vuto lalikulu ngati langa. Anamaliza maopaleshoni anga awiri oyamba, koma ndinali nditamva kuwawa kwambiri patangopita miyezi ingapo kuchokera pamene anandipanga.

Ndinali ndi zaka ziwiri pankhondo yanga ndisanaphunzire za opareshoni yodula - njira yomwe Endometriosis Foundation of America imayitcha "mulingo wagolide" wochizira endometriosis.

Ndi madokotala ochepa ku United States omwe amaphunzitsidwa kuchita maopareshoni, ndipo anga sanali choncho. M'malo mwake, panthawiyo, kunalibe madokotala ophunzitsidwa bwino m'boma langa, Alaska. Ndidamaliza kupita ku California kukawona Andrew S. Cook, MD, gynecologist wovomerezeka ndi board yemwe amaphunzitsidwanso mwapadera paubereki wa endocrinology. Anandipanga maopareshoni atatu otsatira.

Zinali zodula komanso zowononga nthawi, koma pamapeto pake zinali zofunika kwambiri kwa ine. Patha zaka zisanu kuchokera pamene ndinachitidwa opareshoni yomaliza, ndipo ndikuchitabe bwino kwambiri kuposa momwe ndinkamuwonera.

Dziwani kuopsa kwa mankhwala aliwonse omwe mumamwa

Nditangopeza matenda anga, zinali zofala kuti madotolo azilemba leuprolide kwa azimayi ambiri omwe ali ndi endometriosis. Ndi jakisoni wofunikila kuyika mzimayi pakusamba kwakanthawi. Chifukwa endometriosis ndiyomwe imayendetsedwa ndimadzi, lingaliro ndilakuti poletsa mahomoni, matendawa amathanso kuimitsidwa.

Anthu ena amakumana ndi zovuta zina poyesa chithandizo chomwe chimaphatikizapo leuprolide. Mwachitsanzo, mu 2018 imodzi yokhudza azimayi achichepere omwe ali ndi endometriosis, zoyipa zamankhwala omwe amaphatikizapo leuprolide adatchulidwa monga kukumbukira kukumbukira, kusowa tulo, komanso kutentha. Ophunzira ena adawona kuti zovuta zawo sizingasinthe ngakhale atasiya mankhwala.

Kwa ine, miyezi isanu ndi umodzi yomwe ndimagwiritsa ntchito mankhwalawa idalidi matenda omwe ndidamva. Tsitsi langa lidathothoka, ndimavutika kusunga chakudya, mwanjira inayake ndimapindulabe pafupifupi mapaundi 20, ndipo ndimangomva kutopa komanso kufooka tsiku lililonse.

Ndimadandaula kuti ndimayesa mankhwalawa, ndipo ndikadadziwa zambiri za zovuta zomwe zingachitike, ndikadapewa.

Onani katswiri wazakudya

Azimayi omwe ali ndi matenda atsopano amva anthu ambiri akukambirana za zakudya za endometriosis. Ndi chakudya chokongoletsa chokongola kwambiri chomwe amayi ambiri amalumbirira. Ndinayesa kangapo koma mwanjira ina nthawi zonse ndimakhala ndikumva kuwawa.

Zaka zingapo pambuyo pake ndidapita kwa katswiri wazakudya ndipo ndidamuyeserera Zotsatirazi zidawonetsa kukhudzidwa kwambiri ndi tomato ndi adyo - zakudya ziwiri zomwe ndimagwiritsa ntchito kwambiri ndikamadya endometriosis. Chifukwa chake, pomwe ndimachotsa gilateni ndi mkaka poyesa kuchepetsa kutupa, ndimakhala ndikuwonjezera zakudya zomwe ndimakhudzidwa nazo.

Kuyambira pamenepo, ndapeza zakudya za Low-FODMAP, zomwe ndimamva bwino. Apa akutanthauza chiyani? Onaninso katswiri wazakudya musanapange kusintha kwakukulu pazakudya zanu. Amatha kukuthandizani kuti mupange dongosolo lomwe lingakwaniritse zosowa zanu.

Sikuti aliyense adzagonjetsa kusabereka

Ili ndi piritsi lolimba lomeza. Ndi imodzi yomwe ndidalimbana nayo kwanthawi yayitali, thanzi langa lakuthupi ndi lamaganizidwe ndikulipira. Akaunti yanga yakubanki inavutikanso.

Kafukufuku wapeza kuti azimayi omwe ali ndi endometriosis amakhala osabereka. Ngakhale aliyense akufuna kukhala ndi chiyembekezo, chithandizo chamankhwala sichothandiza aliyense. Sanali a ine. Ndinali wachichepere komanso wathanzi, koma palibe ndalama kapena mahomoni omwe akanakhoza kundipatsa mimba.

Zinthu zitha kuyendabe bwino kuposa momwe mumalotera

Zinanditengera nthawi yayitali kuti ndizindikire kuti sindingakhale ndi pakati. Ndidadutsa magawo achisoni: kukana, kukwiya, kugula, kukhumudwa, ndipo pamapeto pake, kuvomereza.

Nditangofika povomera, mwayi wopezera mwana wakhanda udaperekedwa kwa ine. Unali mwayi womwe sindinakhalepo wofunitsitsa kuwaganizira chaka chimodzi chokha. Koma nthawi inali yoyenera, ndipo mtima wanga unali utasintha. Chachiwiri ndidamuyang'ana - ndidadziwa kuti akuyenera kukhala wanga.

Lero, kamtsikana kameneka kali ndi zaka 5. Iye ndiye kuunika kwa moyo wanga, ndipo chinthu chabwino koposa chomwe chingachitike kwa ine. Ndikukhulupiriradi kuti misozi yonse yomwe ndimatulutsa m'njira imayenera kunditsogolera kwa iye.

Sindikunena kuti kukhazikitsidwa ndi aliyense. Sindikunena kuti aliyense apeza mathero osangalatsa omwewo. Ndikungonena kuti ndikulakalaka ndikadatha kudalira chilichonse chomwe chimagwira ntchito nthawi imeneyo.

Funani thandizo

Kulimbana ndi endometriosis chinali chimodzi mwazinthu zodzipatula zomwe ndidakumanapo nazo. Ndinali ndi zaka 25 pamene anandipeza ndi matendaŵa, ndidakali wachichepere ndiponso wosakwatira.

Anzanga ambiri anali akukwatira ndikukhala ndi ana. Ndinali kugwiritsa ntchito ndalama zanga zonse maopaleshoni ndi kuchipatala, ndikudabwa ngati ndingakhale ndi banja konse. Ngakhale anzanga amandikonda, samatha kumva, zomwe zidapangitsa kuti zikhale zovuta kuti ndiwauze zomwe ndimamva.

Kusiyanitsa kumeneku kumangopangitsa malingaliro osapeweka a kukhumudwa kukulirakulira.

Endometriosis imakulitsa kwambiri chiwopsezo cha nkhawa komanso kukhumudwa, malinga ndi kuwunika kwakukulu kwa 2017. Ngati mukuvutika, dziwani kuti simuli nokha.

Chimodzi mwazinthu zabwino kwambiri zomwe ndidachita ndikupeza wothandizira yemwe angandithandize kuthana ndi chisoni chomwe ndinali nacho. Ndinapemphanso thandizo pa intaneti, kudzera pamabulogu ndi ma board endometriosis. Ndidalumikizanabe lero ndi ena mwa azimayi omwe ndidakumana nawo koyamba pa intaneti zaka 10 zapitazo. M'malo mwake, anali m'modzi mwa azimayi omwe adandithandizira koyamba kupeza Dr. Cook - bambo yemwe pamapeto pake adandibwezera moyo wanga.

Pezani chithandizo kulikonse komwe mungathe. Yang'anani pa intaneti, pezani wothandizira, ndipo lankhulani ndi dokotala wanu za malingaliro aliwonse omwe angakhale nawo kuti akulumikizeni kwa amayi ena omwe akukumana ndi zomwe muli.

Simuyenera kukumana ndi izi nokha.

Leah Campbell ndi wolemba komanso mkonzi yemwe amakhala ku Anchorage, Alaska. Mayi wosakwatiwa posankha pambuyo pa zochitika zoopsa zomwe zidapangitsa kuti mwana wake wamkazi atengeredwe, Leah ndi mlembi wa bukuli "Mkazi Wosakwatira Wosabereka”Ndipo alemba zambiri pamitu yokhudza kubereka, kulera ana, komanso kulera ana. Mutha kulumikizana ndi Leah kudzera Facebook, iye tsamba la webusayiti, ndi Twitter.