BJ Gaddour pa ZIMENE SINGANENA Kwa Wophunzitsa Munthu

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Ngati muli ndi mtundu uliwonse wa chipangizo cholumikizidwa ndi intaneti, mwina mwawonapo meme yatsopano "Sh*t ______ Say." Mchitidwe wa mavidiyo oseketsa unasokoneza intaneti ndi kutipangitsa kuseka m'mipando yathu.BJ Gaddour, kampu yolimbitsa thupi komanso katswiri wamaphunziro amadzimadzi, adaganiza zokachita masewera olimbitsa thupi ndikupanga kanema wake, "Sh t Women Say To Personal Trainers." Chotsatira? Oposa 700,000 aku YouTube! Ngati simunawone kanema, mudzafunika kuti muwone pansipa. Tikhulupirire, ndizofunika! Mukamaliza, tsegulani tsambali kuti muwerenge Q ndi A yathu ndi Gaddour kuti mumve malangizo ake kuti mupindule kwambiri ndi maphunziro anu.

Patatha zaka ziwiri akugwira ntchito yophunzitsa anthu payekhapayekha ndi makasitomala amitundu yonse, Gaddour anali ndi matani azinthu zogwirira ntchito. Pomwe vidiyo yake imaseketsa anthu ambiri, itha kukhalanso nthano ya momwe mungakulitsire maphunziro anu.

SHAPE: Kodi mungapeze bwanji lingalirolo?

BJ: Mkazi wanga ndi wokonda kwambiri kusakatula pa intaneti pazinthu zamiseche komanso mabulogu otchuka. Adandiwonetsa makanema oyambilira a "Sh*t Girls Say" ndi ma spin-offs, ndipo tidaganiza kuti zingakhale zosangalatsa kuphatikiza kanema wazinthu zomwe makasitomala athu amatiuza kwa zaka zambiri.

Akazi amangogawana zambiri kuposa momwe anyamata amachitira. Nthawi zina amagawana zochulukirapo ndipo ndi pomwe nthabwalazo zimachokera.

SHAPE: Mumatani mukakhala kuti simuvale tsitsi loyera labuluu ndikupanga makanema ama virus?

BJ: Ndine CEO wa StreamFIT, maphunziro angapo ophunzitsira kagayidwe kachakudya omwe mutha kutsata pazida zilizonse zolumikizidwa ndi intaneti. Kwenikweni, ndi P90X imakumana ndi Netflix. Timagwiritsa ntchito njira yatsopano yapasukulu polimbitsa thupi lanu pogwiritsa ntchito pulogalamu yokhazikika kuti ilimbikitse kukula kwa minofu ndikupanga chisokonezo chomwe chingakupangitseni kuwotcha zopatsa mphamvu kwa masiku angapo otsatira.

SHAPE: Ndi yankho lodabwitsa lotani lomwe mwapeza kuchokera muvidiyoyi?

BJ: Ndalandira ndemanga zogonana kuchokera kwa amuna ndi akazi. Komanso, YouTube imatulutsa zinyalala zapadziko lapansi zomwe zimangoyang'ana njira zonyoza anthu. Koma muyenera kukhala ndi khungu lakuda ngati mumadziyika nokha. Gawo labwino kwambiri ndiloti ndalandiranso ndemanga zambiri zolimbikitsa kuchokera kwa anthu omwe amatha kumva za kanema.

SHAPE: Gawo labwino kwambiri la kanemayo ndi kutha pamene mukukamba za Girl Scout Cookies. Kodi cookie yomwe mumakonda ndi iti?

BJ: Iyenera kukhala mgwirizano pakati pa Thin Mints ndi Samoa. Koma ndakhala ndisanakhale ndi cookie kazitape wazaka zisanu. Chinyengo ndichakuti musadziwe Atsikana Scouts aliwonse.

SHAPE: Amayi akayamba kukuwuzani za moyo wawo wakuchipinda ndikulapa mwachisawawa panthawi ya gawo, mukuganiza chiyani?

BJ: Ndikamva zinthu zotere ndimaganiza, "Chifukwa chiyani ndalowa nawo gawo lino?" Patatha miyezi ingapo ndikugwira ntchito, ndinazindikira msanga kuti sindikufuna kupitiliza kukhala mphunzitsi ndekha. Zili ngati njira yothandizira: Mukakhala bwenzi, amakukondani, ndipo zimakhala zovuta ngati simugwirizana ngati ine. Ndimakonda magawo amagulu ngati ma boot camp.

SHAPE: Mukuganiza ndichifukwa chiyani amai amaulula zambiri kwa aphunzitsi awo?

BJ: Amayi amangotseguka komanso kutengeka. Koma ndikudabwa momwe iwo aliri-amagwira ntchito molimbika ndipo amatha kuthana ndi zowawa zambiri kuposa amuna. Mwina ndi chifukwa chakuti anapangidwa kuti athetse ululu wa pobereka.

Anyamata ku masewera olimbitsa thupi amadziwa zonse, kuphatikiza inenso. Akazi amafuna kuwongoleredwa ndipo amafuna kulimbikitsidwa. Amagwiritsa ntchito mabatani awo. Amuna amabwera m'kalasi yanga ya boot camp, pitani pa 100 peresenti kwa mphindi 5, kenako ndikutuluka. Ndikadakhala kuti ndipange gulu lankhondo lolimbitsa thupi, likanakhala ndi akazi ambiri momwemo kuposa amuna.

SHAPE: Kodi mayi angagwiritse bwanji ntchito maphunziro ake mpaka pati?

BJ: Chofunika kwambiri ndikupeza mphunzitsi wokhala ndi malingaliro ofanana ndi inu. Ngati mukufuna kuukira, mufunika wina wonga ameneyo. Ngati mukuyang'ana zotsatira, pezani wina yemwe amapeza zotsatira. Anthu aŵiri amene ali ndi umunthu wofanana akakumana, zimasangalatsa kwambiri.

SHAPE: Kodi cholakwa chachikulu chomwe amayi amachita ndi chiyani akapeza mphunzitsi wawo?

BJ: Cholakwitsa chachikulu chomwe amayi ambiri amapanga ndikuti amapewa kuphunzira kukana. Uku ndikulakwitsa kwakukulu, makamaka kwa azimayi omwe ali ndi zaka zopitilira 30. Kukana kumagwiritsa ntchito ulusi wamafuta anu othamanga ndipo ukangopita, momwemonso masewera anu. Zimathandizanso kuti minofu yanu iwoneke komanso kuti ikhale yolimba nthawi zonse. Kukaniza ndi kuphunzitsa zolimbitsa thupi sikungakupangitseni kukhala akulu; simudzakhala hulk. Chakudya chabwino chophatikiza ndi kuphunzira kukana kumathandiza thupi.

SHAPE: Kodi ndi uthenga wotani womwe mukufuna kutumiza ndi kanemayu?

BJ: Pali nthabwala zambiri zolimbitsa thupi, zodandaula zambiri ndi kubuula ndi kutuluka thukuta. Kupsinjika kwa kuchepa thupi ndikugonjetsa zopinga zakuthupi kumabweretsa malingaliro ndipo timafunika kumangoseka nthawi zina. Anthu ambiri m'makampaniwa amadziona kuti ndi ofunika kwambiri. Ndipamene ndikuganiza kuti mafakitalewa akuyenera kukonzedwa. Anthu ena ali ndi malingaliro ochulukirapo ndipo amayang'ana kwambiri zolankhula chilankhulo kwa makasitomala. Ophunzitsa ambiri samamvetsetsa kuti pakufunika kusangalatsa. Ophunzitsa omwe amachita bwino amapeza zosangalatsa komanso kuwapatsa mphamvu.

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