Malangizo 8 Okuthana ndi Kukhala Ndi Mimba Nokha

Zamkati

• 1. Pangani dongosolo lanu lothandizira
• 2. Lumikizanani ndi makolo ena omwe akulera okha ana
• 3. Ganizirani bwenzi lokhalira kubereka
• 4. Konzani dongosolo la pakati ndi kulera
• 5. Yesetsani kupeza zopindulitsa zakomweko
• 6. Ikani makhadi anu patebulo
• 7. Dziwani lamulo
• 8. Dzisamalire wekha
• Masitepe otsatira
• Funso:
• Yankho:

Mayi aliyense wamtsogolo adzakuwuzani kuti kutenga mimba ndikutsutsana. Kwa miyezi isanu ndi inayi ikubwerayi, mupanga kamunthu kakang'ono. Njirayi idzakhala yamatsenga komanso yowopsa, komanso yokongola komanso yowopsa. Mudzakhala:

• wokondwa
• opanikizika
• chowala
• zotengeka

Koma kutenga pakati kumatha kukhala kovuta makamaka ngati mulibe mnzanu woti azikuthandizani, ngakhale kukuyendetsani kumayendedwe obereka kapena kukuthandizani kuti mukhale omasuka usiku.

Ngati mukukhala kuti muli ndi pakati komanso muli nokha, nazi maupangiri asanu ndi atatu othandizira kuti ntchitoyi ikhale yosavuta.

1. Pangani dongosolo lanu lothandizira

Fikirani kwa okondedwa anu omwe mungadalire panthawi yonse yomwe muli ndi pakati komanso kupitirira. Mungafunike kutembenukira kwa anzanu kapena abalewa kuti akuthandizeni. Okondedwa anu atha kupita nanu kukaonana ndi adokotala, kukuthandizani pazinthu zilizonse zamankhwala kapena zaumwini, ndikukhala achinsinsi mukamafunika kutulutsa ndikumasula nkhawa.

2. Lumikizanani ndi makolo ena omwe akulera okha ana

Ngakhale kukhala ndi njira yofunikira yothandizira ndikofunikira, muyenera kulingaliranso kufikira kwa makolo ena omwe akuyembekezerani kukhala ndi pakati okha. Pezani kagulu ka mabanja am' kholo limodzi. Mutha kucheza nawo ndikugawana nawo nkhani zokhudzana ndi pakati.

3. Ganizirani bwenzi lokhalira kubereka

Amayi ena posakhalitsa angafune kubadwa popanda wokondedwa kapena wokondedwa mchipinda. Koma ngati muli ndi nkhawa yopita kuntchito yopanda thandizoli, lingalirani kufunsa mnzanu kapena wachibale kuti akhale mnzanu, pobereka komanso nthawi yonse yoyembekezera.

Mutha kuphatikizira bwenzi lanu lobadwira mukamapita kaye asanabadwe komanso zochitika zina zokhudzana ndi pakati, monga makalasi opumira. Unikani nawo dongosolo lanu loberekera kuti adziwe zomwe mukufuna.

4. Konzani dongosolo la pakati ndi kulera

Palibe kosi imodzi yokhudza kutenga pakati komanso kukhala kholo. Koma ngati mukonzekereratu, mutha kuthana ndi zovuta zilizonse zomwe mungakumane nazo. Dongosolo lanu lingaphatikizepo momwe mungasamalire kutenga kwanu, kuyambira maulendo a dokotala kupita kukagula. Izi zidzakuthandizani kuzindikira zosintha zilizonse zomwe muyenera kupanga.

Muthanso kupanga bajeti yazaka ziwiri - chaka chokhala ndi pakati komanso chaka choyamba cha moyo wa mwana wanu. Izi zitha kukuthandizani kuti mukhale patsogolo pazachuma chanu.

5. Yesetsani kupeza zopindulitsa zakomweko

Amayi ena amtsogolo alibe anthu owazungulira kuti apereke thandizo lomwe angafunike. Ganizirani zopita ku bungwe lopanda phindu lomwe limakhudzana ndi uchembere kapena kutenga pakati.

Zopanda phindu zitha kukugwirizanitsani ndi wantchito yemwe angakutsogolereni kapena kukuthandizani kuti mugwiritse ntchito, monga maubwino a Women Infant Children (WIC) kapena chithandizo chanyumba.

6. Ikani makhadi anu patebulo

Khalani owona mtima kwa aliyense wokuzungulirani za zosowa zanu, zofuna zanu, ndi zovuta zanu. Lankhulani ndi abwana anu za malo omwe mukufuna. Uzani achibale anu pamene akuthandizani komanso akamakuponderezani. Awuzeni anzanu kuti mufunika thandizo lowonjezera.

7. Dziwani lamulo

Si chinsinsi kuti United States imagwa m'mbuyo pankhani yothandizira makolo komanso omwe angakhale makolo posachedwa. Pali zochitika zingapo pomwe wolemba anzawo ntchito adathamangitsa wogwira ntchito wapakati chifukwa adafuna malo ogona otetezedwa malinga ndi malamulo aboma.

Fufuzani malamulo am'deralo, boma, ndi feduro kuti mudziwe zomwe zili komanso zosatetezedwa mwalamulo. Muyenera kuuzidwa mukamayankhula ndi abwana anu kapena mukafuna malo ogona pagulu.

8. Dzisamalire wekha

Nthawi zonse mupeze nthawi yoti mukhale nokha. Posakhalitsa makolo amafunika kuti azitha kupumula ndikupuma mkati mwa miyezi isanu ndi inayi.

Pezani kalasi ya yoga isanakwane. Ngati kuyenda sikumapweteka, yendani paki. Dzipatseni nokha manicure otetezeka pathupi. Sungani malo osankhidwa ku spa. Werengani buku usiku uliwonse. Kutayika mu makanema omwe mumawakonda. Gulani ndi kusiya. Lembani. Onerani masewera ndi anzanu. Chilichonse chomwe chimakusangalatsani, chitani.

Masitepe otsatira

Kukhala ndi pakati komanso wekha sizitanthauza kuti muyenera kuchita nokha miyezi isanu ndi inayi yotsatira. Zungulirani ndi anzanu komanso okondedwa anu omwe angakuthandizeni panokha, zamankhwala, komanso zam'maganizo. Fikirani kwa amayi ena omwe angakhale osakwatiwa kuti akuthandizeni munthawi yosangalala komanso yovuta.

Chofunika koposa, onetsetsani kuti mukudzisamalira.

Funso:

Kodi ndi njira ziti zosamalira ana ndikabereka?

Wosadziwika wodwala

Yankho:

Kuyembekezera chisamaliro cha ana ndi gawo lofunikira pokonzekera nthawi yapakati. Olemba anzawo ntchito amapereka zomwe anzawo angawasankhe ndipo amapereka kuchotsera. Funsani ku dipatimenti yanu yantchito kuti muwone ngati pali phindu lililonse pantchito yanu. Kliniki kapena boma lomwe limalandira ndalama kumayiko ena limatha kukupatsirani zofunikira kutengera komwe muli. Dipatimenti ya Zaumoyo ku United States ingaperekenso zambiri.

Kimberly Dishman, MSN, WHNP-BC, RNC-OBAMayankho akuimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.