Lactose osalolera amatha kudya yogurt

Zamkati

• Zakudya zomwe zimaloledwa kusagwirizana ndi lactose
• Onerani kanemayo ndi malangizo abwino pakudyetsa vuto la kusagwirizana kwa lactose:
• Onani mndandanda wazitsanzo pa:
• Zakudya zosagwirizana ndi lactose

Yogurt ndi njira yabwino kwa iwo omwe ali ndi tsankho la lactose ndipo amafunika m'malo mwa mkaka ndi zakudya zina, ndi calcium yokwanira ndipo ili ndi lactose wocheperako, chifukwa yogurt ndi mkaka wofukizidwa ndi mabakiteriya otchedwa lactobacillus yomwe imagaya lactose pang'ono, ikumbidwa mosavuta.

Komabe, iwo omwe ali ndi vuto la kusagwirizana ndi lactose ndipo sangathe kugaya yogurt bwino amatha kudya yogurt kapena yogurt wopanda lactose, mwachitsanzo. Ma yogurts opanda ma Lactose amatha kuchepa, kuwala, madzi komanso kulandila yogurt wopanda Greek. Mu ma yogurts awa alembedwa kuti yogurt alibe lactose.

Zakudya zomwe zimaloledwa kusagwirizana ndi lactose

Zakudya zomwe zimaloledwa kusalekerera kwa lactose, ndizo zonse zomwe mulibe mkaka wa ng'ombe momwe amapangidwira. Zosankha zina za mkaka kwa iwo omwe ali ndi tsankho pakati pa lactose ndi awa:

• Mkaka wopanda Lactose, yogurt ndi tchizi,
• Mkaka wa soya, mkaka wa oat, mpunga,
• Yogurt ya Soy,
• Madzi azipatso achilengedwe.

Zakudya izi zitha kugwiritsidwa ntchito pachakudya cham'mawa, zokhwasula-khwasula ngakhale kupanga masosi ndi zonunkhira m'malo mwa mkaka wamba wa ng'ombe, womwe uli ndi lactose motero sayenera kudyedwa.

Onerani kanemayo ndi malangizo abwino pakudyetsa vuto la kusagwirizana kwa lactose:

Onani mndandanda wazitsanzo pa:

• Zakudya zosagwirizana ndi lactose