Kuthetsa kusokonezeka kwa mutu kunyumba

Mutu wopweteka ndi kupweteka kapena kupweteka mutu wanu, khungu, kapena khosi. Kupwetekedwa mutu ndi mtundu wamba wa mutu. Zitha kuchitika msinkhu uliwonse, koma ndizofala kwambiri kwa achinyamata komanso achikulire.

Kupweteka kumachitika pamene khosi ndi khungu la mutu zimayamba kuvuta, kapena mgwirizano. Mitsempha ya minyewa imatha kuyankha kupsinjika, kukhumudwa, kuvulala pamutu, kapena kuda nkhawa.

Mvula yotentha kapena yozizira kapena malo osambiramo atha kuthetsa mutu kwa anthu ena. Mwinanso mungafune kupumula mchipinda chodekha ndi nsalu yozizira pamphumi panu.

Kusisita bwino mutu ndi khosi lanu kumatha kukupatsani mpumulo.

Ngati mutu wanu umabwera chifukwa cha kupsinjika kapena kuda nkhawa, mungafune kuphunzira njira zopumira.

Mankhwala opweteka owonjezera, monga aspirin, ibuprofen, kapena acetaminophen, amatha kuchepetsa ululu. Ngati mukukonzekera kuchita nawo zomwe mukudziwa kuti zingayambitse mutu, kumwa mankhwala opweteka musanafike kungathandize.

Pewani kusuta ndi kumwa mowa.

Tsatirani malangizo a omwe amakupatsani zaumoyo momwe mungamwe mankhwala anu. Mutu wobwereza ndimutu womwe umangobwerera. Amatha kuchitika chifukwa chogwiritsa ntchito mopitilira muyeso mankhwala opweteka. Ngati mumamwa mankhwala opweteka kuposa masiku atatu pasabata pafupipafupi, mutha kukhala ndi mutu wopunduka.

Dziwani kuti aspirin ndi ibuprofen (Advil, Motrin) zimatha kukwiyitsa m'mimba mwanu. Ngati mutenga acetaminophen (Tylenol), Musatenge zoposa 4,000 mg (4 magalamu) amphamvu zonse kapena 3,000 mg (3 magalamu) a mphamvu zowonjezera patsiku kuti mupewe kuwonongeka kwa chiwindi.

Kudziwa zomwe zimakupweteketsani mutu kumatha kukuthandizani kupewa zinthu zomwe zimakupweteketsani mutu. Zolemba pamutu zitha kuthandiza. Mukadwala mutu, lembani izi:

• Tsiku ndi nthawi ululu unayamba
• Zomwe mumadya ndikumwa m'maola 24 apitawa
• Momwe munagonera
• Zomwe mumachita komanso komwe mumalondola ululu usanayambe
• Mutu udatenga nthawi yayitali bwanji komanso chomwe chidapangitsa kuti asiye

Unikani zolemba zanu ndi omwe amakupatsani kuti azindikire zomwe zimayambitsa kapena zomwe zimakupweteketsani mutu. Izi zitha kukuthandizani inu ndi omwe amakupatsani kuti mupange dongosolo lamankhwala. Kudziwa zomwe zimayambitsa kungakuthandizeni kupewa.

Zosintha pamoyo zomwe zingathandize ndi izi:

• Gwiritsani ntchito mtsamiro wosiyana kapena sinthani malo ogona.
• Yesetsani kuima bwino mukawerenga, kugwira ntchito, kapena pochita zina.
• Chitani masewera olimbitsa thupi ndikutambasula msana, khosi, ndi mapewa nthawi zambiri mukamalemba, kugwira ntchito pamakompyuta, kapena kugwira ntchito ina yoyandikira.
• Chitani masewera olimbitsa thupi mwamphamvu. Izi ndizochita zolimbitsa thupi zomwe zimapangitsa mtima wanu kugunda mofulumira. (Funsani omwe akukuthandizani za mtundu wanji wa masewera olimbitsa thupi womwe ungakukomereni.)
• Yang'anitsani maso anu. Ngati muli ndi magalasi, muzigwiritsa ntchito.
• Phunzirani ndikuwongolera kusamalira nkhawa. Anthu ena zimawoneka ngati zochita zopumulira kapena kusinkhasinkha.

Ngati wothandizira wanu akupatsani mankhwala oti muchepetse kupweteka kwa mutu kapena kuthandizira kupsinjika, tsatirani malangizo ndendende momwe mungamamwe. Uzani wothandizira wanu za zovuta zilizonse.

Itanani 911 ngati:

• Mukukumana ndi "mutu wowawa kwambiri m'moyo wanu."
• Muli ndi vuto lakulankhula, kuwona, kapena kuyenda kapena kusakhazikika, makamaka ngati simunakhalepo ndi matendawa ndi mutu kale.
• Mutu umayamba mwadzidzidzi.

Sanjani nthawi yokumana kapena itanani omwe akukuthandizani ngati:

• Mutu wanu wamutu kapena ululu umasintha.
• Mankhwala omwe kale adagwiranso ntchito sawathandizanso.
• Muli ndi zovuta kuchokera kumankhwala anu.
• Muli ndi pakati kapena mutha kutenga pakati. Mankhwala ena sayenera kumwa akakhala ndi pakati.
• Muyenera kumwa mankhwala opweteka kuposa masiku atatu pa sabata.
• Mutu wanu umakhala wovuta kwambiri mukamagona pansi.

Mutu wamtundu wamavuto - kudzisamalira; Kupweteka kwa minofu - kudzisamalira; Mutu - chosaopsa - kudzisamalira; Mutu - mavuto- kudzisamalira; Mutu wosatha - mavuto - kudzisamalira; Mutu wobwereza - mavuto - kudzisamalira

• Mutu wamtundu wamavuto
• Mutu
• Kujambula kwa CT kwa ubongo
• Migraine mutu

Garza I, Schwedt TJ, Robertson CE, Smith JH. Mutu ndi zowawa zina za craniofacial. Mu: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, olemba. Neurology ya Bradley mu Kuchita Zachipatala. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2016: chap 103.

Jensen RH. Mutu wamavuto - mutu wabwinobwino komanso wofala kwambiri. Mutu. 2018; 58 (2): 339-345. (Adasankhidwa) PMID: 28295304 www.ncbi.nlm.nih.gov/pubmed/28295304.

Rozental JM. Mutu wamtundu wamavuto, mutu wopweteka kwambiri, ndi mitundu ina yamutu yopweteka. Mu: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, olemba. Zofunikira pa Mankhwala Opweteka. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 20.

• Mutu