Genophobia ndi Momwe Mungasamalirire Kuopa Kugonana

Zamkati

• Zizindikiro za genophobia
• Zomwe zimayambitsa genophobia
• Chithandizo cha genophobia
• Nthawi yoti muwonane ndi dokotala

Chidule

Kuopa kugonana kapena kugonana kumatchedwanso "genophobia" kapena "erotophobia." Izi sizikutanthauza kusakonda kapena kunyansidwa kophweka. Ndi mkhalidwe womwe ungayambitse mantha kapena mantha pamene kugonana kuyesedwa. Kwa anthu ena, kuganiza za izi kumatha kubweretsa malingaliro awa.

Palinso ma phobias ena okhudzana ndi genophobia omwe atha kuchitika nthawi yomweyo:

• nosophobia: Kuopa kutenga matenda kapena kachilombo
• masewera olimbitsa thupi: kuwopa maliseche (kuwona ena amaliseche, kuwoneka amaliseche, kapena onse awiri)
• heterophobia: kuwopa amuna kapena akazi anzawo
• coitophobia: kuopa kugonana
• haphephobia: kuopa kukhudzidwa komanso kukhudza ena
• tocophobia: kuopa kutenga mimba kapena kubereka

Munthu amathanso kukhala ndi mantha kapena nkhawa zakukhala pafupi ndi wina. Izi zitha kutanthauzira kuopa kugonana.

Zizindikiro za genophobia

Phobias imakhudzidwa kwambiri kuposa kusakonda kapena kuwopa china chake. Mwakutanthauzira, phobias imakhudza mantha akulu kapena nkhawa. Zimayambitsa zochitika zamthupi ndi zamaganizidwe zomwe zimasokoneza magwiridwe antchito.

Kuopa kumeneku kumayambitsidwa ndi chochitika kapena zomwe munthu amawopa.

Zochitika zaphobic zimaphatikizapo:

• kumverera mwachangu mantha, nkhawa, ndi mantha zikawonekera pagwero la mantha kapena ngakhale malingaliro a gwero (pamenepa, kugonana)
• kumvetsetsa kuti manthawo ndiopanda pake komanso owopsa koma, nthawi yomweyo, kulephera kuuchepetsa
• kukulirakulira kwa zizindikilo ngati choyambitsa sichichotsedwa
• kupewa zinthu zomwe zimayambitsa mantha
• nseru, chizungulire, kupuma movutikira, kugundika kwa mtima, kapena thukuta ukayamba kuyambitsa

Zomwe zimayambitsa genophobia

Sikuti nthawi zonse zimamveka zomwe zimayambitsa phobias, ngakhale phobias enieni. Ngati pali chifukwa china chake, kuchiza choyambacho ndikofunikira. Zoyambitsa zingapo za genophobia zitha kuphatikizira zakuthupi kapena zam'maganizo:

• Vaginismus. Vaginismus ndipamene minofu ya nyini imadziphatika mwangozi pamene malowedwe amayendera. Izi zitha kupangitsa kuti kugonana kukhale kopweteka kapena kosatheka. Zingasokonezenso kulowetsa tampon. Zowawa zoterezi komanso zosasunthika zimatha kubweretsa mantha ogonana.
• Kulephera kwa Erectile. Kulephera kwa Erectile (ED) kumavuta kupeza ndikulimbitsa erection. Ngakhale imachiritsidwa, imatha kudzetsa manyazi, manyazi, kapena kupsinjika. Wina yemwe ali ndi ED sangakonde kugawana izi ndi munthu wina. Kutengera ndikumverera komwe kumalirako, izi zitha kupangitsa munthu kukhala wamantha pakugonana.
• Kuchitiridwa nkhanza zakale kapena PTSD. Kuzunzidwa kwa ana kapena kuchitiridwa zachipongwe kumatha kubweretsa vuto la post-traumatic stress disorder (PTSD) ndipo zimakhudza momwe mumawonera kukondana kapena kugonana. Zitha kukhudzanso magwiridwe antchito. Ngakhale kuti si onse opulumuka nkhanza omwe amakhala ndi PTSD kapena kuwopa kugonana kapena kukondana, zinthu izi zitha kukhala gawo la kuwopa anthu ena kugonana.
• Kuopa kuchita zachiwerewere. Anthu ena amanjenjemera ngati ali "abwino" pabedi. Izi zitha kubweretsa kusokonezeka kwamalingaliro, kuwapangitsa kuti apewe kugonana konse poopa kunyozedwa kapena kuchita bwino.
• Manyazi amthupi kapena dysmorphia. Manyazi a thupi la munthu, komanso kudzidalira mopambanitsa za thupi, zitha kusokoneza kukhutitsidwa ndi kugonana ndikupangitsa nkhawa. Anthu ena omwe amakhala ndi manyazi kapena thupi (kuwona kuti thupi ndilolakwika ngakhale, kwa anthu ena, limawoneka ngati labwinobwino) amatha kupewa kapena kuopa kugonana kwathunthu chifukwa chosowa chisangalalo komanso manyazi.
• Mbiri yakugwiriridwa. Kugwiriridwa kapena kugwiriridwa kumatha kuyambitsa PTSD ndi mitundu yosiyanasiyana yazakugonana, kuphatikiza mayanjano olakwika ndi kugonana. Izi zitha kupangitsa wina kukhala ndi mantha azakugonana.

Chithandizo cha genophobia

Ngati pali china chake chakuthupi, monga vaginismus, izi zitha kuchiritsidwa moyenera. Zowawa zogonana ndizofala. Ngati sanalandire chithandizo, zitha kuchititsa mantha kapena kupewa kugonana.

Ngati chifukwa chakuthupi chadziwika, chithandizo chimadalira pavutoli, kenako gawo lililonse lamaganizidwe likhoza kuthetsedwa.

Chithandizo cha phobias chimaphatikizapo psychotherapy. Mitundu yosiyanasiyana yama psychotherapy yawonetsedwa kuti ndi yopindulitsa pa phobias, kuphatikiza chidziwitso cha machitidwe azachipatala (CBT) ndi chithandizo chamankhwala.

CBT imaphatikizapo kugwira ntchito yopanga njira zina zakuganizira za phobia kapena momwe zinthu ziliri komanso kuphunzira njira zothanirana ndi zomwe zimayambitsa. Itha kuphatikizidwa ndikudziwonetsa zomwe zimawopedwa (mu "ntchito yakunyumba," mwachitsanzo).

Wothandizira zachiwerewere amathanso kuthandizira kuthana ndi vuto lodana ndi amuna kapena akazi anzawo. Mtundu wamankhwala amtundu uliwonse umadalira makamaka pazomwe zimayambitsa vutoli komanso momwe zinthu ziliri.

Nthawi yoti muwonane ndi dokotala

Kusiyanitsa pakati pa mantha ofatsa ndi mantha ndikuti phobia imakhudza moyo wanu, imakhudza kwambiri. Kuopa kugonana kungasokoneze kukulitsa chibwenzi. Zingathandizenso kumverera kwodzipatula komanso kukhumudwa. Phobias imachiritsidwa ndi mankhwala ndi / kapena mankhwala, kutengera momwe zinthu ziliri.

Dokotala amatha kuyesa kuti aone ngati pali china chake chakuthupi choopa kugonana, ndipo ngati ndi choncho, thandizirani. Ngati palibe chomwe chimayambitsa matendawa, dokotala wanu akhoza kukupatsani zothandizira ndikutumiza kwa othandizira omwe amadziwika ndi phobias.

Izi ndi zochiritsika. Sichinthu chomwe muyenera kukumana nacho nokha.