Njira 4 Zogwiritsa Ntchito Ubongo Wanu Kuti Muchepetse Kunenepa

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Akatswiri azakudya abwino kwambiri padziko lapansi sangakuthandizeni kuti muchepetse thupi ngati ubongo wanu simuli pamasewera. Nawa njira zina zosavuta kukuthandizani kuti mupeze pulogalamuyi:

Kuonda: Pangani izo Wanu Kusankha

"Ngati simunakonzekeretse kupanga zisankho zabwino, simudzatha kutsatira zakudya kapena masewera olimbitsa thupi," atero a Bob Harper a NBC Wotayika Kwambiri. Kumbukirani ndiwe mu ulamuliro-palibe amene akukukakamizani kuchita chirichonse.

FUNSO: Kodi mwakonzeka kusintha kwakukulu pamoyo wanu?

Kuchepetsa Kunenepa: Chepetsani Njala Mutu Wanu

"Ambiri a ife timadya chifukwa chonyong'onyeka, tikapanikizika, kapena tikakhumudwa," akutero Lisa R. Young, Ph.D., R.D., pulofesa wothandizana ndi zakudya ku yunivesite ya New York. Nthawi ina mukadzadya zokhwasula-khwasula, tengani kamphindi kuti mudziwe ngati muli ndi njala. Ndipo m'malo modyetsa malingaliro anu, yesani kuyenda koyenda, kucheza ndi mnzanu, kapena kulemba m'magazini m'malo mwake.

MALANGIZO A Zakudya: Siyani kudya kwamaganizidwe mpaka kalekale

Kuchepetsa Kunenepa: Onaninso Zoona Zake

Bob Harper anati: “N’zosatheka kusintha zakudya zanu tsiku limodzi. "Mukayamba ndi cholinga chochepa, monga kudya kadzutsa tsiku lililonse kwa milungu iwiri, pali mwayi wabwino woti mukwaniritse." Ndipo chidaliro chomwe mumapeza pochita zomwe zingakupangitseni kuti muyambenso kutero, kukhala ndi nkhomaliro yathanzi kapena "yosamala".

ZOCHITA BWINO: Onjezani chimodzi mwazopambana zosavuta izi tsiku lanu

Kuchepetsa Kunenepa: Pezani Thandizo Lina

Chris Downie, mlembi wa The Spark: Ndondomeko Yopambana ya Masiku 28 Yochepetsera Kuwonda, Kukhala Okwanira, ndi Kusintha Moyo Wanu. "Kukhala ndi wina woti uzilankhula naye ukamatsika pagalimotoyo kumakupatsa mwayi kuti ubwererenso."

DIET SUPPORT: Lowani nawo limodzi mwamagulu a SHAPE kuti muchepetse thupi

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