"Ndidaponya theka Kukula Kwanga." Dana adataya mapaundi 190.

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Nkhani Zopambana Kuwonda: Vuto la Dana

Ngakhale anali mwana wokangalika, Dana nthawi zonse anali wolemetsa. Pamene ankakula, anayamba kungokhala osachita chilichonse, ndipo kulemera kwake kunali kukwera. Ali ndi zaka za m’ma 20, Dana anasamukira ku New York City kukagwira ntchito yopanikiza kwambiri ndipo anapeza chitonthozo pa chakudya. Anafikira mapaundi 350 ndi 30.

Langizo: Kupeza Malo Atsopano Oyenera

Chifukwa chokhumudwa ndi kukula kwake, Dana anaganiza zobwerera kumudzi kwawo. Iye anati: “Ndinafunika malo atsopano kuti ndisiye khalidwe limene ndinali nalo. Atafika kunyumba, Dana sanasungulumwe monga anali ku New York. Iye anati: “Ndinali pakati pa achibale komanso anzanga akale, choncho sindinkafuna chakudya kuti ndisangalale. Pongolumikizana ndi anthu m'malo modya, Dana adataya mapaundi 50 pakangotha ​​chaka chimodzi.

Langizo: Kankha Pamodzi Wina

Pofunitsitsa kutaya zambiri, Dana adalowa m'gulu lothandizira kuchepetsa thupi. "Ndikukumbukirabe pomwe ndinawona magawo olondola akuwoneka," akutero. "Ndakhala ndikudya ndalama zowirikiza kawiri pachakudya chilichonse!" Chifukwa chake adagula sikelo ya chakudya ndikuyamba kulemera chilichonse chomwe amadya. Kuti akhale ndi nthawi yayitali, adasinthanso kuchokera ku pizza ndi ma burger kupita ku mafuta omwe anali ndi fiber yambiri komanso mafuta ochepa, monga pasitala wa tirigu wathunthu, oatmeal, ndi saladi wouma wankhuku. Pofuna kuona mmene akuyendera, ankadzipima kamodzi pamlungu. "Nthawi zonse ndikaponda sikelo, ndimawona singano ikutsika pang'ono, zomwe zimandilimbikitsa," akutero. Kenako, Dana anali wokonzeka kukweza ntchito yake. Iye anati: “Sindinkayembekezera kuti ndidzathamanganso mpikisano wa marathon posachedwapa, koma ndinayenera kusamukanso. Dana adalowa nawo masewera olimbitsa thupi ndikuyamba kuyenda kwa mphindi 30 nthawi imodzi pa treadmill. Pambuyo pake adakulitsa kulimba kwa mtima wake ndikusakanikirana ndikukweza. "Ndinayamba kuchita masewera olimbitsa thupi m'malo mwa chakudya ndikayamba kupanikizika," akutero. Patapita zaka ziwiri, anagunda mapaundi 177, koma kenako anayamba kuterera. "Ndidachita bwino kwambiri, ndimaganiza kuti sindingasamalire kwambiri zakudya komanso masewera olimbitsa thupi," akutero. Koma anayambanso kuonda, choncho analembetsa kuti achite nawo masewera olimbitsa thupi kuti achepetse thupi. M'miyezi ingapo, adatsika mpaka mapaundi 160 ndikupambana mpikisano - ndi $300.

Langizo: Pita Patali

Kuti akhalebe wolimbikitsidwa, Dana adalowa kalabu yothamanga yakomweko ndikuyamba kupikisana nawo pamisewu yamisewu. Iye anati: “Anzanga amandifunsa kuti n’chifukwa chiyani ndimadzikakamiza kwambiri. "Koma pomwe unkakonda kuyenda masitepe, kumaliza 10K ndizodabwitsa. Ndimayamikira kwambiri zomwe thupi langa likutha kuchita."

Zinsinsi za Dana-Ndi-Zinsinsi

1. Funsani mndandanda "Ndikamadyerera, ndimafunsa ngati ophika akhoza kundipangira wopanda mafuta kapena mafuta. Ngakhale mbale zaphokoso zitha kusambitsidwa ndi mafuta."

2. Dziperekeni nokha "Ndimagwiritsa ntchito zida zabwino kwambiri zochitira masewera olimbitsa thupi, makamaka ma sneaker ndi ma bras amasewera. Ndizovuta kuti ndizitha kuchita bwino ngati sindikumasuka."

3. Yerekezerani zakale zanu "Ndimayang'ana zithunzi zanga zakale kuti ndikumbukire momwe ndinkamvera polemera mosiyanasiyana. Kudziwa momwe ndikusangalalira tsopano kumandipangitsa kuti ndiyende bwino."

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