Momwe Mungachotsere Madontho a Nicotine Kumano Anu

Zamkati

• Kodi chikonga chimapangitsa kuti mano aziipitsa?
• Kodi chikonga chingawononge mano mopitirira mawonekedwe?
• Njira zoyera mano
• Kuyera kwamano kwaukadaulo
• Maulendo ofulumira muofesi
• Makonda azithandizo zapakhomo
• Mafunso ndi mayankho
• Mankhwala oweretsetsa mano
• Zina zapakhomo kunyumba
• Kutenga

Ngakhale zinthu zingapo zimathandizira mano ofiira, chikonga ndi chifukwa chimodzi mano amatha kusintha utoto pakapita nthawi.

Nkhani yabwino ndiyakuti, pali maukadaulo aukadaulo, owerengera, ndi othandizira kunyumba omwe mungagwiritse ntchito omwe angakuthandizeni kuti mano anu aziwala komanso kuyeranso.

Kodi chikonga chimapangitsa kuti mano aziipitsa?

Inde, kusuta fodya kapena kugwiritsa ntchito mankhwala otafuna kungapangitse kuti mano anu azidetsa. Mukayamba kugwiritsa ntchito mankhwala a chikonga, sizitenga nthawi kuti mano anu aziwoneka achikasu.

Pambuyo pogwiritsira ntchito mankhwalawa kwanthawi yayitali, si zachilendo kuti mano anu asanduke mdima kapena ayambe kuwoneka abulauni.

Kodi chikonga chingawononge mano mopitirira mawonekedwe?

Maonekedwe a mano owonongeka si vuto lokhalo lomwe limabwera chifukwa chogwiritsa ntchito mankhwala a chikonga. Nkhama zanu zimathanso kumenyedwa chifukwa chokhala ndi chikonga mobwerezabwereza.

Ngati mumasuta, pali mwayi woti chitetezo chanu chamthupi sichikhala cholimba momwe chimayenera kukhalira. Malinga ndi CDC, izi zimapangitsa kuti zikhale zovuta kulimbana ndi matenda a chingamu.

Poyerekeza ndi wosasuta, wosuta amakhala ndi chiopsezo chowirikiza kawiri cha matendawa. Kuphatikiza apo, CDC imanenanso kuti ngati mupitiliza kusuta kwinaku mukuwononga chiseyeye, mudzavutika kuti chingamu chanu chisapole.

Njira zoyera mano

Pankhani yolimbana ndi zipsinjo pamano anu, njira yomwe mumasankha imadalira pazinthu zingapo, kuphatikiza:

• kuuma kwake
• kuchuluka komwe mukufuna kugwiritsa ntchito
• kangati mukufuna kuchiza mano anu

Izi zati, pali mitundu itatu yayikulu yamazinyo oyera omwe mungasankhe. Izi zikuphatikiza:

• kuyeretsa mano ndi katswiri
• mankhwala kunyumba
• dzipangeni nokha (DIY) mankhwala

Chifukwa cha kuchuluka kwa mano oyeretsa omwe tingasankhe, tidalankhula ndi madokotala atatu azamazinyo ochokera kumadera osiyanasiyana mdzikolo kuti atenge.

Kuyera kwamano kwaukadaulo

Ngati mwayesapo njira zingapo zapakhomo osachita bwino kwenikweni, kapena ngati muli ndi mafunso kwa dokotala wa mano, kuchezera mpando wa mano kungakhale koyenera. Malinga ndi akatswiriwo, kupanga nthawi yokumana ndi dokotala wa mano musanayese chilichonse choyeretsera ndikofunikira.

Popeza utsi umadetsa kwambiri dzino lililonse pakamwa, Dr. Lana Rozenberg akuti, simudzatha kusunga mano anu kwa nthawi yayitali ndi zinthu zosagulitsidwa ngati mankhwala otsukira mano kapena zingwe zoyera. Ndicho chifukwa chake osuta nthawi zambiri amadalira ntchito zaluso za madokotala a mano.

Maulendo ofulumira muofesi

Rozenberg akuti muofesi yoyera ngati Zoom, itha kuthana ndi zipsera za chikonga m'mano mwako. "Izi zimaphatikizapo kupaka mano anu ndi mankhwala a peroxide ndikuwonetsa mano anu ku kuwala kwakukulu," akufotokoza. Ndi njira yopweteka yomwe imatenga kulikonse kuyambira mphindi 15 mpaka ola limodzi.

Makonda azithandizo zapakhomo

Njira yothandiza kwambiri yothandizira Dr. Christopher Rouse ndi 10% ya carbamide peroxide mumayikidwe apansi pakamwa ndi mano anu. "Njirayi imapangitsa kuti mano azikhala ochepa, amachepetsa minofu, komanso amalola nthawi yayitali yolumikizana ndi dzino (kuvala usiku) komwe kumapangitsa kuti zinthuzo zizitsuka zothimbirira zakuya," akufotokoza.

Chithandizo chantchito chitha kufulumizitsa ntchitoyi, koma Rouse akuti muyeneranso kuchita kuyeretsa kunyumba kuti mukhale ndi mano owala kwambiri.

Nthawi zambiri, a Rozenberg akuti njira zoyera muofesi zitha kukhala zaka zitatu, koma mwa omwe amasuta, amakhala pafupifupi chaka chimodzi.

Kuphatikiza apo, kuyeretsa mano pafupipafupi miyezi isanu ndi umodzi iliyonse kumathandizira kuchotsa zipsera, zolembera, ndi tartar. Kuyeretsa pafupipafupi kumathandizanso kupewa kudetsa.

Mafunso ndi mayankho

Q: Kodi kuyeretsa mano kungapangitse kuti mankhwala oyeretsa mano akhale ogwira ntchito kwambiri?

A: Inde. Kuyeretsa mano kumapangitsa kuti mankhwala oyeretsa akhale othandiza kwambiri. Kuyeretsa pafupipafupi kumachotsa banga, zolengeza, ndi tartar, kupereka malo oyera kuti mankhwala oyeretsa alowe mu dzino lonse. Izi zimathandiza kupewa utoto wosiyanasiyana ndipo zimakhala ndi zotsatira zazitali. Kuyeretsa mano nthawi zambiri kumachitika masiku angapo kusanachitike

- Christine Frank, DDS

Mankhwala oweretsetsa mano

Mutha kupeza zotsukira pamano pamasitolo ambiri ogulitsa mankhwala ndi ma pharmacies. Nthawi zambiri amabwera ngati mano oyeretsera mano, zopukutira, kapena zotuluka magazi, zomwe zimagwiritsidwa ntchito ndi mapiritsi amano. Rozenberg akuti izi ndizothandiza kwambiri pothana ndi zipsera zosuta.

Komabe, amalangiza kugwiritsa ntchito ma gels ndi ma bleach pang'ono.

"Zida monga Crest Strips ndizabwino kugwiritsa ntchito pafupipafupi, onetsetsani kuti mukutsatira malangizo chifukwa atha kuyambitsa chidwi cha mano ndikukwiya ndi chingamu ngati agwiritsidwa ntchito mopitilira muyeso komanso kuvala kwa nthawi yayitali," akufotokoza.

Asanayese njira yoyera yoyera ya DIY, Rouse akuti mayeso ochokera kwa akatswiri a mano ndi ntchito yabwino. "Mano ena amasanduka khungu chifukwa chakuti minyewa ya dzino yamwalira ndipo, osadulidwa, itha kukhala yowononga thanzi," akufotokoza.

Kuphatikiza apo, kubwezeretsa monga korona, kudzazidwa, ndi ma veneers sikungasinthe mitundu ndi kuyeretsa. Ichi ndichifukwa chake Rouse akuti muyenera kudziwa za ntchito ya mano yomwe ingafunike kuikidwanso pambuyo pothilitsa ngati ipangitsa chidwi.

Kuphatikiza apo, kugwiritsa ntchito njira zotsogola kwambiri zopangira utoto kumawonjezera chidwi. Ngati atsala atakhudza minofu ya chingamu, Rouse akuti atha kuyambitsa mankhwala. Ngakhale kuwotcheraku kumasinthidwa ndipo sikuwononga mawonekedwe amano, akuwonetsa kuti kumverera kumakhala kovuta kwambiri.

Pofuna kupewa izi, akuti kuphatikiza njira yopangira makonzedwe opangidwa bwino ndikuwonetsetsa kuti zakuthupi zitha kukuthandizani kupewa mavuto.

Zina zapakhomo kunyumba

Soda ndi peroxide. Rozenberg akuti kutsuka mano anu ndi soda komanso madontho ochepa a peroxide angathandize kuyeretsa mano anu. Amalimbikitsa kuwonjezera madontho ochepa a hydrogen peroxide mu soda mpaka apange phala. Kenako, gwiritsani phala ngati momwe mungagwiritsire ntchito mankhwala otsukira mano.

"Kuwonjezera kwa hydrogen peroxide kumayeretsa mano anu kuposa soda yokha," akufotokoza. Musanayese njirayi, Dr. Natalie Pennington, wa Dentistry.com akuti samalani momwe mumapangira phalalo kuti musapangitse kuti likhale lopweteka kwambiri kapena lingawononge mano. Malingaliro ake ndikuti phala ndikulipinda mu enamel kwa masekondi 30.

Sambani pambuyo posuta. Ngati mupitiliza kusuta, a Pennington akuti muyenera kuyesetsa kuti mano anu azikhala oyera. "Izi zimaphatikizapo kutsuka mukangotha ​​kusuta kuti muchotse phula ndi mankhwala omwe angalowe mu enamel, ndikupangitsa banga," akufotokoza.

Kutsuka pakamwa ndi burashi. Njira inanso yopangira mawonekedwe owala pamano anu, akuti Rozenberg ndikugwira pakamwa pakamwa kenako ndikuyamba kutsuka mano, ndikukankhira burashi m'mbuyomu milomo yanu yotseka. Kwenikweni, mukutsuka mano ndi kutsuka mkamwa.

Muzimutsuka ndi hydrogen peroxide. Rozenberg akuti mutha kuchepetsa pang'ono (osachepera limodzi) la hydrogen peroxide ndi madzi, kutsuka m'kamwa mwanu, ndipo mutatha masekondi angapo, kulavulirani, ndikutsuka bwino ndi madzi. "Njirayi ndi njira yosavuta yochepetsera zipsera zachikaso," akufotokoza.

Kutenga

Ngati mumasuta fodya kapena mumagwiritsa ntchito mankhwala ena a chikonga, muyenera kusamala za ukhondo wanu wam'kamwa, makamaka ngati mukufuna kuchepetsa kapena kuchotsa zipsera za mano anu.

Nthawi zambiri, wosuta amatha kuyembekezera kutulutsa magazi kangapo kuposa osasuta. Nkhani yabwino ndiyakuti, pogwiritsa ntchito mankhwala, ntchito zodzipangira nokha, ndi njira zina zapakhomo, popita nthawi, mutha kuwalitsa mano anu.