Kodi chakudya chiyenera kukhala bwanji mu hypothyroidism

Zamkati

• Zakudya ziyenera kukhala bwanji
• Ndiyenera kudya chiyani
• Ndiyenera kupewa chiyani kudya
• Ndani amene ali ndi hypothyroidism onenepa kwambiri?

Zakudya monga kelp, mtedza waku Brazil, malalanje ndi mazira ndi njira zabwino kwambiri kwa anthu omwe ali ndi hypothyroidism, chifukwa amapereka michere yofunikira kuti chithokomiro chizigwira ntchito moyenera.

Zakudya zokhala ndi shuga, monga broccoli ndi kabichi, ziyenera kudyedwa pang'ono, monganso zakudya zokhala ndi shuga, zowonjezera ndi mitundu yokumba, zomwe ndizofala kwambiri pazinthu zopangira zinthu, monga gelatine ndi ma cookie.

Kuphatikiza pa kufunikira kwa chakudya, chithandizo cha hypothyroidism chikuyenera kuyesedwa ndi endocrinologist, yemwe angalimbikitse mankhwala kuti agwire bwino chithokomiro. Onani momwe mankhwala a hypothyroidism alili.

Zakudya ziyenera kukhala bwanji

Ndikofunikira kuti anthu omwe ali ndi hypothyroidism amvetsetse zomwe angadye komanso zomwe angapewe kudya, kuti achepetse zizindikilo komanso matendawa. Kuphatikiza apo, chakudyacho chimasiyanasiyana malinga ndi mtundu wamatenda omwe munthuyo ali nawo pachithokomiro.

Ndiyenera kudya chiyani

Pazakudya za anthu omwe ali ndi hypothyroidism, ndikofunikira kupatsa thupi zakudya zochulukirapo zomwe zili ndi:

• Ayodini: udzu wamchere, mchere wokhala ndi ayodini ndi nsomba;
• Nthaka: mtedza ndi mabokosi, makamaka mtedza waku Brazil;
• Selenium: Mtedza waku Brazil, mbewu za mpendadzuwa ndi mazira;
• Antioxidants: acerola, papaya, sitiroberi ndi lalanje.

Ndi izi, padzakhala kupanga kwakukulu ndi zochitika za mahomoni zomwe zimawonetsetsa kuti chithokomiro chikugwira bwino ntchito, monga T3 ndi T4, kuphatikiza pa chitetezo kumatenda m'thupi komanso kuwongolera bwino zopitilira muyeso, zomwe zikachulukirapo, zimasokoneza ntchito ya chithokomiro.

Ndiyenera kupewa chiyani kudya

Kupewa kumwa zakudya zina kumatha kupewa kuwonongeka kwa anthu omwe ali ndi hypothyroidism, ndipo sayenera kudyedwa pafupipafupi:

• Shuga ndi ufa: makeke, maswiti, zakumwa zozizilitsa kukhosi, makeke, buledi woyera;
• Ma glucosinolates akulu: broccoli, kabichi, radish, kolifulawa ndi ziphuphu za Brussels;
• Ziphuphu chinangwa ndi mbatata;
• Soy: mkaka, nyama, mafuta ndi tofu.

Kudya kwa zakudyazi kumatha kukhudza kuyamwa kwa ayodini, komwe ndi kofunikira kwambiri kuti mahomoni azigwira ntchito bwino pa chithokomiro.

Kuphatikiza apo, ndikofunikira kuwunikira kuti zakudyazi siziyenera kuchotsedwa pachakudya chonse, koma kupewa kupewa kumwa mopitirira muyeso, kutanthauza kuti, kupewa kudya kwambiri tsiku lililonse.

Ndani amene ali ndi hypothyroidism onenepa kwambiri?

Kusintha kwa kagayidwe ka anthu omwe ali ndi hypothyroidism kumachedwa pang'onopang'ono, chifukwa chake zimakhala zosavuta kunenepa, komabe, kunenepa nthawi zambiri kumakhala kanzeru ndipo nthawi zambiri, kutengera munthuyo, sikuchitika. Onani chifukwa chake mavuto amtundu wa chithokomiro amatha kunenepa.

Izi ndichifukwa choti hypothyroidism, chithokomiro chimatulutsa mahomoni ochepa, komabe, anthu omwe amanenepa ayenera kusamala kwambiri momwe amakhalira, kupewa moyo wongokhala komanso zakudya zopanda thanzi, zomwe ndizomwe zimayambitsa kunenepa kuposa hypothyroidism .