Moyo Pambuyo Pakubereka

Zamkati

• Kulowera kunyumba atabereka
• Thanzi la mwana wanu
• Kudyetsa mwana wanu
• Zakudya zapambuyo pobereka
• Zochita zathupi
• Chitani masewera olimbitsa thupi
• Kugonana
• Mental mwana wakhanda
• Tengera kwina

Zithunzi za Cavan / Getty Images

Pambuyo pa kuyembekezera kwa miyezi yambiri, kukumana ndi mwana wanu koyamba kudzakhala chimodzi mwazinthu zokumbukika kwambiri m'moyo wanu.

Kuphatikiza pakusintha kwakukulu kwakukhala kholo, mudzakumananso ndi zizindikilo zatsopano zakuthupi ndi zamaganizidwe zomwe zimayamba mwana akangobadwa. Zizindikirozi mwina sizikhala zosiyana ndi zomwe mudakumana nazo kale.

Chizindikiro chofala kwambiri chomwe mungakhale nacho mutabadwa ndi kutuluka komwe kumatchedwa lochia. Kutaya magazi kumawoneka kofanana ndi kusamba ndipo kumatha milungu 8 kuchokera pobadwa.

Anthu amakhalanso ndi chidwi chokhudzidwa ndi chiberekero pamene chiberekero chimabwerera kukula momwe chidalili musanatenge mimba.

Zizindikiro zina zimasiyana malinga ndi munthu, kutengera njira yoberekera komanso ngati mungasankhe kuyamwitsa. Zizindikirozi ndi monga:

• magazi
• kumaliseche
• kutupa kwa m'mawere
• kupweteka kwa chiberekero

Ambiri samadzidalira pazomwe amayembekezera ndikudabwa zomwe zimawoneka ngati "zachilendo" akabereka. Anthu ambiri amachira atabereka.

Komabe, pali zovuta zina komanso zizindikilo zochepa zomwe muyenera kuzidziwa.

Kulowera kunyumba atabereka

Kutalika kwa nthawi yomwe mudzakhale kuchipatala kudalira luso lanu lobadwa. Malo ena oberekera amalola anthu omwe amabadwa mosavomerezeka kuti achoke tsiku lomwelo akapereka.

Zipatala zambiri, zimafunikira kukhala osachepera usiku umodzi. Anthu omwe amabadwa modzipereka ayenera kuyembekeza kukhala mchipatala mpaka mausiku atatu, pokhapokha ngati pali zovuta zina.

Mukakhala kuchipatala, mudzakhala ndi mwayi wopita kwa madokotala a ana, anamwino oyembekezera, komanso alangizi othandizira mawere. Onse adzakhala ndi chidziwitso chambiri ndi upangiri kwa inu zaulendo wakuthupi ndi wamaganizidwe omwe akubwera.

Yesetsani kugwiritsa ntchito mwayiwu kufunsa mafunso okhudza kusintha kwa thupi pambuyo pobereka komanso kuyamwitsa.

Zipatala zomwe zimakhala ndi malo antchito ndi yobereka zili ndi malo omwe mwana wanu amayang'aniridwa ndikukhala oyera. Ngakhale kuli kovuta kusunga mwana pambali panu 24/7, gwiritsani ntchito izi kuyesera kuti mupumule, ngati mungathe.

Zipatala zambiri zimafunikira kuti mukhale ndi matumbo musanachoke pamalowo. Mudzapatsidwa chopukutira chopondapo mutabereka kuti muchepetse kupweteka kwa matumbo oyamba mutabadwa.

Ngati muwonetsa zizindikiro zilizonse za matenda, monga malungo, mungafunikire kukhala pachipatala mpaka zizindikiritsozo zitathe. Mzamba wanu kapena dokotala wobereka atha kuyesa pang'ono musanachoke, kuti muwonetsetse kuti mwayamba kuchira.

Ngati mungasankhe kubadwira kunyumba, mzamba wanu ndiye woyang'anira wanu wamkulu mukabereka. Mzamba wanu adzakufufuzani inu ndi khanda kuti awonetsetse kuti aliyense ali ndi thanzi labwino asanayambe nthawi mkati mwa masabata mutabereka.

Thanzi la mwana wanu

Chiyeso choyamba chamankhwala chomwe mwana wanu adzakhala nacho kuchipatala chimatchedwa mayeso a APGAR. Zimachitika akangobadwa kumene.

Kuyesedwa kwa APGAR komwe kumatengedwa mphindi 5 mpaka 10 atabadwa ndizolondola kwambiri. Komabe, madokotala ambiri amalembanso mphindi 1 ya APGAR. Malipiro a APGAR amatengera zinthu zisanu:

• Aukhale
• Pulse
• Grimace
• Akukondwerera
• Rkulira

Zolemba zambiri ndi 10, ndipo zigoli zilizonse pakati pa 7 ndi 10 zimawonedwa ngati zabwinobwino. Mapepala otsika a APGAR atha kuwonetsa kuti mwana atha kupanikizika kumapeto kwa nthawi yobadwa.

Mukakhala kuchipatala, kumva kwa mwana wanu komanso kupenya kwake kuyesedwanso. Mwana wanu ayesedwanso mtundu wamagazi ake. Maboma ena ali ndi malamulo kapena malangizo omwe amalamula ana kulandira katemera kapena mankhwala asanatuluke kuchipatala.

Zochitika zonse za mwana kuchipatala zimadalira kulemera kwake komanso momwe akupangidwira atabadwa.

Ana ena omwe samawerengedwa kuti ali ndi nthawi yokwanira (obadwa asanakwane milungu 37) kapena obadwa ndi kulemera kocheperako amasungidwa kuti akawonedwe muchipatala cha ana osabadwa kumene (NICU) kuti awonetsetse kuti atha kusintha moyo pambuyo pa mimba.

Jaundice wakhanda, yemwe amakhala wachikasu pakhungu, siwofala. Pafupifupi 60 peresenti ya ana obadwa kumene amakhala ndi jaundice, malinga ndi Marichi Dimes. Ana omwe ali ndi jaundice adzafunika kuthandizidwa mu chofungatira.

Musanatuluke kuchipatala, muyenera kupanga nthawi yokumana ndi dokotala wa ana kunja kwa chipatala kuti mukayese ndi kuyesa mwana. Kusankhidwa kwa sabata limodzi uku ndichizolowezi.

Kudyetsa mwana wanu

American Academy of Pediatrics (AAP) imalimbikitsa kuti ana aziyamwitsidwa kokha kudzera m'miyezi 6 yoyambirira yamoyo.

Awa amalimbikitsa kuyamwitsa mwana mpaka zaka ziwiri kapena kupitilira apo chifukwa cha zabwino zake.

Kuyambira mkati mwa ola limodzi la kubadwa kumapindulitsanso kwambiri.

Kuyamwitsa mwana ndi chinthu chofunikira kwambiri kwa nonsenu. Mukakhala ndi pakati, mutha kuwona kuti mdima wanu ndi wakuda ndipo mawere anu akukula. Ana obadwa kumene sangawone bwino, chifukwa chake izi ziwathandiza kupeza bere lanu ndikudya koyamba.

Mkaka woyamba kulowa m'chifuwa chanu umatchedwa colostrum. Mkaka uwu ndi wowonda ndipo umakhala ndi mitambo. Madziwa amakhala ndi ma antibodies ofunika omwe angathandize kukhazikitsa chitetezo cha mwana wanu.

Pasanathe masiku anayi mwana ali moyo, mkaka wanu wonse ubwera, ndikupangitsa mawere anu kutupa. Nthawi zina ngalande zamkaka zimatsekana, ndikupangitsa matenda opweteka otchedwa mastitis.

Kupitiliza kudyetsa khanda ndi kusisita bere lanu ndi compress yotentha kumatha kutsegula njira ndikuchepetsa chiopsezo cha matenda.

Ana obadwa kumene amakonda “kudyetsa pamodzi.” Izi zikutanthauza kuti nthawi zina amatha kumva kuti akudya pafupifupi mosalekeza. Kudyetsa limodzi ndi kwachilendo ndipo makamaka kumachitika m'masabata angapo oyamba.

Sikuti aliyense amatha kuyamwa. Ena ali ndi zovuta zam'mimba kapena zamabele zomwe zimalepheretsa kuyamwa kokwanira kapena kutsekemera koyenera. Nthawi zina matenda ena amaletsa kuyamwitsa.

Kudyetsa mwana mu botolo kudzafunika kuyang'anitsitsa kuchuluka kwa zomwe amadya komanso kangati. Ngati mukulephera kuyamwitsa, kapena ngati mungasankhe kuyamwitsa mwana wanu chifukwa china, kambiranani za chisankhochi ndi dokotala wa ana.

Amatha kukuthandizani kuti mudziwe kuchuluka kwake ndi mtundu wanji wa fomula yomwe ingagwiritsidwe ntchito bwino kwa mwana.

Zakudya zapambuyo pobereka

Ndondomeko yodyera ya kholo loyamwitsa ndiyofanana ndi dongosolo lililonse loyenera. Izi ziphatikizapo:

• fiber-carbs olemera
• mafuta athanzi
• zipatso
• mapuloteni
• masamba

Ngati mukuyamwitsa, mungamve kuti mukumva njala nthawi zambiri. Izi zikusonyeza kuti muyenera kudya ma calories owonjezera kuti mupange mafuta omwe anataya ndikupanga mkaka wa mwana wanu.

Malinga ndi a, mudzafunika kudya zopatsa mphamvu pafupifupi 2,300 mpaka 2,500 patsiku. Izi zimatengera thupi lanu, magwiridwe antchito, ndi zina. Kambiranani zosowa zanu za caloric ndi dokotala wanu.

Pitirizani kumwa mavitamini anu asanabadwe mukamayamwa. Kumwa madzi ambiri ndikofunikanso.

Komanso pitilizani kuletsa zinthu zomwe mudapewa panthawi yapakati, makamaka:

• mowa
• tiyi kapena khofi
• nsomba zazikulu za mercury, monga tuna ndi swordfish

Ngakhale simuyenera kupewa mowa kapena caffeine kwathunthu, Mayo Clinic imalangiza kuti muzikumbukira kuchuluka kwa zomwe mumadya komanso nthawi yomwe mumamwa. Izi zithandiza kuti mwana asakumane ndi zinthu zowopsa izi.

Mungafune kudumpha momwe mungadyetse zomwe zingabwezeretse thupi lanu la mwana asanabadwe. Koma chinthu chofunikira kwambiri chomwe mungachite kwa milungu ingapo yoyambirira kuchokera pobereka ndi kuchiritsa ndi kubwezeretsa mavitamini ndi michere yomwe mwina mudataya pakubereka.

Zochita zathupi

Mukamachiritsa, onetsetsani kuti thupi lanu ndi lokonzeka musanayambirenso zochitika zina zakuthupi. Ngati munali ndi episiotomy, misozi yamaliseche, kapena kubereka kwa nthawi yobadwa, nthawi musanayambirenso ntchito zina zimatha kusiyanasiyana.

Lankhulani ndi mzamba wanu kapena OB-GYN mukamakutsatirani zamomwe mungachitire kubwerera kuntchito yotetezeka.

Chitani masewera olimbitsa thupi

American College of Obstetricians and Gynecologists (ACOG) akuti anthu ambiri amatha kuyambiranso kuchita masewera olimbitsa thupi m'masiku ochepa atabereka.

Kuchita masewera olimbitsa thupi, monga kuthamanga komanso kusambira, kumatha kuchepetsa mwayi wanu wovutika maganizo mukangobereka kumene.

Koma ngati mungakhale ndi zovuta zina mukamabereka, lankhulani ndi dokotala kuti akuwongolereni musadayambenso kuchita masewera olimbitsa thupi.

Osadzikakamiza kuchita masewera olimbitsa thupi musanaganize kuti thupi lanu lakonzeka.

Kugonana

Madokotala amalangiza kuti azidikirira pafupifupi milungu isanu ndi umodzi kuchokera pamene abambo adabadwa, komanso masabata asanu ndi atatu atabadwa kale, asanayambe kugonana.

Kusintha kwa mahomoni panthawi yomwe ali ndi pakati komanso kubereka komweko kumatha kuchititsa kuti kugonana kusakhale kovuta poyamba.

Komanso dziwani kuti mukangobereka kumene musanayambenso kusamba, mumakhala ndi pakati kwambiri.

Onetsetsani kuti mwasankha njira yolerera musanagonane ndi mnzanu wokhoza kukupatsani pakati.

Mental mwana wakhanda

Chizindikiro chimodzi cha moyo wobereka pambuyo pobereka chomwe simungamayembekezere ndikusintha kwa malingaliro.

Mahomoni kuyambira pakubereka ndi kuyamwitsa atha kuphatikizika ndi kutopa komanso udindo wa kulera kuti apange zovuta zamaganizidwe.

Ngakhale "kukhumudwa kwa ana" komanso kukhumudwa kwamankhwala atatha kubereka kumagawana zizindikilo zambiri, sizofanana.

Zimakhala zachilendo kumva misozi, kufooka m'maganizo, ndi kutopa mkati mwa milungu ingapo yoyambirira mwana akabadwa. Pambuyo pake, mudzayambanso kudzimva ngati inunso.

Mukayamba kukhala ndi malingaliro ofuna kudzipha kapena kuvulaza mwana, mutha kukhala ndi vuto la postpartum (PPD). Kuda nkhawa komwe kumakupangitsani kukhala ogalamuka kapena kumapangitsa mtima wanu kuthamanga, kapena kudzimva kuti ndinu wolakwa kapena wopanda pake, kungasonyezenso kuti thandizo likufunika.

Dzipatseni chilolezo chofikira ena. Pafupifupi anthu amakumana ndi zipsinjo zakubadwa pambuyo pobereka, malinga ndi CDC. Simuli nokha.

Nthawi zambiri, kukhumudwa pambuyo pobereka kumatha kutha ndi vuto lotchedwa postpartum psychosis. Izi ndizadzidzidzi ndipo zimadziwika ndi zopeka komanso malingaliro.

Ngati mukumva nthawi iliyonse ngati mukukumana ndi zizindikilo za matenda a postpartum kapena postpartum psychosis, thandizo lilipo.

Ngati mumakhala ku United States, National Suicide Prevention Lifeline itha kufika pa 800-273-8255. Amatha kukulangizani maola 24 pa tsiku, masiku 7 pa sabata.

Tengera kwina

Panthaŵi yomwe mwakonzeka kukayezetsa pambuyo pobereka masabata 6 mpaka 8 mutabereka, mungayambe kumverera ngati inuyo mwakuthupi.

Koma ngati nthawi ina iliyonse mukachoka kuchipatala kutuluka kwanu magazi kukukulira, mumakhala ndi malungo opitilira 100.4 ° F (38 ° C), kapena mukawona kutuluka ngati mafinya kumachokera pachimodzi mwazomwe mwachita, itanani dokotala wanu.

Sizipweteka kupeza mtendere wamumtima ndi mafunso aliwonse kapena nkhawa zomwe mungakhale nazo.