Chinsinsi cha Smoothie Chofunika pa Kuchepetsa Kunenepa

Zamkati

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Mukachepetsa thupi, nthawi zambiri thupi lanu limatulutsa minofu yowonda pamodzi ndi mafuta. Koma kukhalabe ndi minyewa ya minofu pamene mukuchepa thupi ndikofunikira kuti muchepetse kagayidwe kanu. Yankho: Mapuloteni a Whey atha kukuthandizani kuti muchepetse thupi ndikuchulukitsa minofu yanu ndikuchepetsa thupi lanu, atero kafukufuku waposachedwa mu Zolemba pa American College of Nutrition. Ofufuza atasanthula maphunziro 14 a protein ya whey, adapeza kuti kudya kumakhala kothandiza makamaka akaphatikizidwa ndi pulogalamu yophunzitsira kukana, monga gawo lophunzitsira kagayidwe kachakudya lomwe latsimikiziridwa kuti limasungunula mafuta mwachangu.

Ngati mukufuna kuwonjezera kukhetsa mapaundi, onjezerani ufa ngati Slimquick Pure Protein (yomwe imapezeka ku Walmart) ku smoothie yanu yam'mawa, kapena musakanize ndi madzi kuti musadye kapena musanachite masewera olimbitsa thupi. Ilinso ndi Bio Pure Green Tea ™, chotsitsa chokhacho chomwe mu kafukufuku wina chinathandiza amayi kutaya mapaundi a 25 mu masabata a 13, poyerekeza ndi mapaundi 8 mwa amayi omwe amadya popanda izo.

Mapuloteni a whey amatha kusangalatsidwa paokha (ingowonjezerani madzi!) kapena amakoma kwambiri akaphatikizidwa ndi zipatso ndi ndiwo zamasamba. Kuphatikizana ndi mapuloteni, chakudya chochepa cha glycemic ndi mafuta athanzi, concoction yokoma iyi imapangitsa kukhala chakudya choyenera, chathanzi ngati mulibe nthawi yoti mukhale pansi pakudya.

Slimquick Chakudya Cham'mawa Kuchepetsa Kuwonda Smoothie

Zosakaniza:

1 chikho madzi a masika

1 nthochi yozizira

1 chikho raspberries kapena strawberries

1 tbsp kokonati mafuta

Supuni 1 ya SlimQuick Chocolate Dream Protein Powder

Supuni 1 ya mbewu za fulakesi

1/2 chikho sipinachi

Mayendedwe:

Ikani zinthu zonse mu blender ndikuphatikizira mpaka zosalala.

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