Foni Yanu Ikhoza Kutenga Kukhumudwa Bwino Kuposa Momwe Mungathere

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Foni yanu imadziwa zambiri za inu: Sikuti ingangovumbula zofooka zanu pogula nsapato pa intaneti komanso kusuta kwanu kwa Candy Crush, koma imathanso kuwerenga momwe mumayendera, kutsatira zomwe mumagona, kukulimbikitsani kuti muzichita masewera olimbitsa thupi, ndikuwonetsani nthawi yanu. Ndipo posachedwa mutha kuwonjezera "kuwunika thanzi lanu lam'mutu" pamndandanda.

Malinga ndi kafukufuku wocheperako wochokera ku Northwestern University, momwe timagwiritsira ntchito mafoni athu zitha kukhala chizindikiro chakukhumudwa. Ochita kafukufuku adawona momwe anthu amagwiritsira ntchito mafoni awo nthawi zambiri masana ndipo adapeza kuti tsiku ndi tsiku, anthu ovutika maganizo amafika ku maselo awo kuwirikiza kawiri kuposa momwe anthu omwe sali ovutika maganizo amachitira. Izi zitha kuwoneka zobwerera m'mbuyo, pambuyo pake, anthu omwe ali ndi nkhawa nthawi zambiri amadzitsekera kutali ndi dziko lonse lapansi. Ndipo pomwe gulu lofufuziralo silinkadziwa kwenikweni zomwe anthu anali kuchita pa mafoni awo, akuganiza kuti omwe anali nawo pamavuto sanalankhule ndi abwenzi kapena abale koma amangofufuza pa intaneti ndikusewera. (Uwu ndi Ubongo Wanu: Kukhumudwa.)

"Anthu mwachidziwikire, akakhala pa mafoni awo, kuti apewe kuganizira zinthu zomwe zikuvutitsa, zopweteka, kapena maubwenzi ovuta," watero wolemba wamkulu David Mohr, Ph.D., katswiri wazachipatala komanso director of the Center for Behavioural Intervention Technologies ku Yunivesite ya Northwestern. "Ndi njira yopewa yomwe timawona pakukhumudwa."

Mohr ndi anzawo adagwiritsanso ntchito mafoni a 'GPS kutsatira mayendedwe amasukuluwo tsiku lonse, kuyang'ana madera osiyanasiyana omwe amapitako, komwe amakhala nthawi yayitali, komanso chizolowezi chawo. Gulu lake lidapeza kuti maphunziro opsinjika mtima amapita kumadera ochepa, amakhala ndi machitidwe osagwirizana, ndipo amakhala nthawi yayitali kunyumba. (Mverani nkhani yopambana ya mayi wina: "Kuthamanga Kunandithandiza Kugonjetsa Kukhumudwa ndi Kuda Nkhawa".) "Anthu akakhala opsinjika, amakonda kusiya ndipo alibe chilimbikitso kapena mphamvu yopita kukachita zinthu," a Mohr adalongosola.

Koma mwina gawo lochititsa chidwi kwambiri la kafukufukuyu linali lakuti pamene deta ya foni imafaniziridwa ndi zotsatira za kafukufuku wamakono wodzifunsa mafunso, asayansi adapeza kuti foniyo inaneneratu bwino ngati munthuyo anali wokhumudwa kapena ayi, kuzindikira matenda a maganizo ndi Kulondola kwa 86%.

"Kufunika kwa izi ndikuti titha kuzindikira ngati munthu ali ndi zodandaula komanso kuopsa kwa zizindikilozo osawafunsa mafunso," adatero Mohr. "Tsopano tili ndi chikhalidwe chokhudzana ndi kukhumudwa. Ndipo tikungodziwa chabe. Mafoni amatha kupereka chidziwitso mosavutikira komanso osayesetsa kwa wogwiritsa ntchito." (Apa, Njira Zochiritsira Zaumoyo Wam'maganizo 8, Zalongosoledwa.)

Phunziroli ndi laling'ono ndipo sizikudziwika bwino momwe ulalo umagwirira ntchito-mwachitsanzo, kodi anthu omwe ali ndi nkhawa amagwiritsa ntchito mafoni awo kwambiri kapena kugwiritsa ntchito foni kwanthawi yayitali kumapangitsa anthu kukhumudwa, monga momwe apangidwira kafukufuku wina? Koma ngakhale pali zolephera, ofufuza akuganiza kuti izi zitha kukhala zothandiza kwambiri kwa madokotala komanso odwala matenda ovutika maganizo, omwe ndi matenda ofala kwambiri amisala. Sikuti madokotala amangozindikira pamene anthu ayamba kuvutika maganizo, koma amatha kugwiritsa ntchito foni kuti athandize kutsogolera ndondomeko ya chithandizo, kaya ndikulimbikitsa munthuyo kuti atuluke kwambiri kapena agwiritse ntchito foni yake mochepa.

Izi sizipezeka pafoni (komabe!), Koma, pakadali pano, mutha kukhala asayansi anu. Ganizirani zomwe mumagwiritsa ntchito foni yanu kwambiri polumikizana ndi ena kapena kuchoka kudziko lapansi. Ngati ndi zomalizirazi, lingalirani kukambirana ndi dokotala zaumoyo wanu ndipo akhoza kukuthandizani kuti musankhe mwanzeru pogwiritsa ntchito foni yanu kapena popanda foni yanu.

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