Malo 11 Opambana Opangira Cornstarch

Zamkati

• 1. Ufa wa Tirigu
• 2. Mtsinje
• 3. Wothira Mbatata
• 4. Tapioca
• 5. Mpunga Wa Mpunga
• 6. Mbewu Zamphesa Zapansi
• 7. Glucomannan
• 8. Psyllium Husk
• 9. Xanthan Gum
• 10. Guar Gum
• 11.Njira Zina Zolimba
• Mfundo Yofunika Kwambiri

Chimanga chimagwiritsidwa ntchito kwambiri kuphika ndi kuphika.

Ndi ufa wowuma weniweni womwe umachokera m'maso a chimanga pochotsa nthambi zawo zonse zakunja ndi nyongolosi, ndikusiya endosperm yolemera wowuma.

Kukhitchini, ili ndi ntchito zingapo. Pamene wowuma watenthedwa, ndibwino kwambiri kuyamwa madzi. Kotero imagwiritsidwa ntchito mobwerezabwereza ngati nkhokwe ya mphodza, msuzi ndi ma gravies.

Nthawi zambiri imakondedwa ndi iwo omwe ali ndi matenda a leliac, chifukwa amachokera ku chimanga (osati tirigu), ndikupangitsa kuti usakhale ndi gluteni.

Komabe, chimanga sichinthu chokhacho chomwe chingagwiritsidwe ntchito ngati chonchi. Nkhaniyi ikufufuza zosakaniza zomwe mungagwiritse ntchito m'malo mwake.

1. Ufa wa Tirigu

Ufa wa tirigu amapangidwa ndi kupera tirigu kukhala ufa wosalala.

Mosiyana ndi chimanga cha chimanga, ufa wa tirigu umakhala ndi zomanga thupi komanso zotengera, komanso wowuma. Izi zikutanthauza kuti ndizotheka kusinthanitsa chimanga chanu ndi ufa, koma mufunika zina kuti mupeze zomwezo.

Mwambiri, tikulimbikitsidwa kuti mugwiritse ntchito ufa woyera wochulukirapo kuposa chimanga pachimake. Kotero ngati mukufuna supuni 1 ya chimanga, gwiritsani supuni 2 za ufa woyera.

Ufa wofiirira ndi tirigu wathunthu umakhala ndi ulusi wambiri kuposa ufa woyera, ndiye kuti ngakhale kuli kotheka kuyesera kukhathamira ndi ufawu, mukufunikira zina zambiri kuti mupeze zotsatira zomwezo.

Pofuna kuphika maphikidwe ndi ufa wa tirigu, sakanizani ndi madzi ozizira pang'ono kuti mupange phala. Izi zizilepheretsa kuti ziziphatikizana ndikupanga ma clump mukawawonjezera pamaphikidwe.

Ngati mukugwiritsa ntchito ufa wa tirigu ngati cholowa m'malo mwa chimanga, kumbukirani kuti siwopanda gluteni, chifukwa chake sioyenera anthu omwe ali ndi matenda a leliac.

Chidule: Ufa wa tirigu ndiwosinthira mwachangu komanso kosavuta chimanga. Kuti mupeze zotsatira zabwino, tikulimbikitsidwa kuti mugwiritse ntchito ufa wochulukirapo kuposa momwe mungagwiritsire chimanga.

2. Mtsinje

Arrowroot ndi ufa wowuma wopangidwa kuchokera ku mizu ya Maranta mtundu wa zomera, womwe umapezeka kumadera otentha.

Kupanga arrowroot, mizu ya mbewu imawumitsidwa kenako nkuyisandutsa ufa wabwino, womwe ungagwiritsidwe ntchito ngati wonenepa pophika.

Anthu ena amakonda arrowroot kuposa chimanga chifukwa chimakhala ndi fiber (1, 2).

Imapanganso gel yoyera bwino ikasakanizidwa ndi madzi, ndiye kuti ndiyabwino kukulitsa zamadzimadzi omveka bwino ().

Ndikulimbikitsidwa kugwiritsa ntchito arrowroot wochulukirapo kuposa chimanga kuti mupeze zotsatira zofananira. Arrowroot ilinso wopanda gluteni, chifukwa chake ndioyenera kwa anthu omwe samadya gluten.

Chidule: Arrowroot ufa ndimalo opanda gluten m'malo mwa chimanga. Muyenera kugwiritsa ntchito arrowroot wochulukirapo kuposa momwe mungagwiritsire ntchito chimanga.

3. Wothira Mbatata

Wowuma mbatata ndi chinthu china cholowa m'malo mwa chimanga. Zimapangidwa ndi kuphwanya mbatata kuti amasule zowonjezera zawo ndikuziwuma kukhala ufa.

Monga arrowroot, si tirigu, motero mulibe gluten. Komabe, ndi wowuma woyengedwa, kutanthauza kuti uli ndi ma carbs ambiri ndipo mumakhala mafuta ochepa kapena mapuloteni.

Monga nyemba zina za timachubu ndi mizu, wowuma wa mbatata umakoma kwambiri, chifukwa sichimawonjezera kukoma kwina kulikonse pamaphikidwe anu.

Muyenera kulowetsa wowuma wa mbatata m'malo mwa chimanga mu 1: 1 ratio. Izi zikutanthauza ngati Chinsinsi chanu chimafuna supuni imodzi ya chimanga, sungani supuni imodzi ya wowuma wa mbatata.

Ndikofunikanso kudziwa kuti ophika ambiri amalimbikitsa kuwonjezera mizu kapena ma tuber statch monga mbatata kapena arrowroot pambuyo pake pophika.

Izi ndichifukwa choti zimayamwa madzi ndikukhwima msanga kuposa momwe zimakhalira ndi njere. Kuwotcha kwa nthawi yayitali kudzawasokoneza, kuwapangitsa kuti ataya katundu wawo wonenepa.

Chidule: Wowuma wa mbatata ndiwothandiza m'malo mwa chimanga chifukwa chimakonda kumangirira ndipo alibe gluteni.

4. Tapioca

Tapioca ndi mankhwala opangidwa ndi wowuma otengedwa ku chinangwa, muzu wa masamba womwe umapezeka ku South America konse.

Amapangidwa ndikupera mizu ya chinangwa ku pulp ndikusesa madzi awo owuma, omwe amawuma kukhala ufa wa tapioca.

Komabe, mbewu zina za chinangwa zili ndi cyanide, choncho chinangwa chiyenera kuthandizidwa kaye kuti zitsimikizike kuti ndi zotetezeka ().

Tapioca amatha kugulidwa ngati ufa, ngale kapena ma flakes, komanso alibe gluteni.

Ophika ambiri amalimbikitsa kusakaniza supuni imodzi ya chimanga ndi supuni 2 za ufa wa tapioca.

Chidule: Tapioca ndi ufa wowuma wokonzedwa kuchokera ku mizu chinangwa chinangwa. Muyenera kulowetsa supuni 2 za ufa wa tapioca pa supuni iliyonse ya chimanga.

5. Mpunga Wa Mpunga

Ufa wampunga ndi ufa wopangidwa ndi mpunga wosalala kwambiri. Kawirikawiri amagwiritsidwa ntchito m'mitundu ya ku Asia monga chogwiritsira ntchito muzakudya, mpunga kapena msuzi.

Mwachibadwa wopanda gilateni, ndiwotchuka pakati pa omwe ali ndi matenda a celiac m'malo mwa ufa wokhazikika wa tirigu.

Ufa wampunga amathanso kukhala wonenepa m'maphikidwe, ndikupangitsa kuti ulowe m'malo mwa chimanga.

Kuphatikiza apo, imakhala yopanda mtundu ikasakanizidwa ndi madzi, chifukwa chake imatha kukhala yothandiza makamaka pakukulitsa zakumwa zomveka.

Monga ufa wa tirigu, tikulimbikitsidwa kuti mugwiritse ntchito ufa wa mpunga kawiri kuposa chimanga kuti mupeze zotsatira zomwezo.

Itha kugwiritsidwa ntchito ndi madzi otentha kapena ozizira kupanga phala, kapena mu roux, womwe ndi chisakanizo cha ufa ndi mafuta.

Chidule: Ufa wa mpunga umakhala wopanda mtundu ukawonjezeredwa ku Chinsinsi, chifukwa umatha kukhala wothandiza pakumwetsa zakumwa zomveka bwino. Gwiritsani ntchito ufa wa mpunga kuwirikiza kawiri kuti mupeze zotsatira zomwezo.

6. Mbewu Zamphesa Zapansi

Mbeu zakutchire zam'mlengalenga zimayamwa kwambiri ndipo zimapanga jelly zikasakanizidwa ndi madzi.

Komabe, kusasinthasintha kwa fulakesi kumatha kukhala kovuta pang'ono, mosiyana ndi chimanga cha chimanga, chosalala.

Izi zati, mbewa zamtundu wa fakisi ndizomwe zimasungunuka kwambiri, chifukwa chake kugwiritsa ntchito nthanga zam'madzi m'malo mwa ufa kumatha kukulitsa michere ya mbale yanu ().

Ngati mukukulitsa mbale, mutha kuyesa m'malo mwa chimanga mwa kusakaniza supuni imodzi ya fulakesi ndi supuni 4 zamadzi. Izi ziyenera kusintha supuni 2 za chimanga.

Chidule: Mutha kusakaniza mbewu zamakedzana ndi madzi ndikuziyika m'malo mwa chimanga. Komabe, imatha kukhala ndi mawonekedwe owoneka bwino ndipo siyimapereka kumaliza komweko kosalala.

7. Glucomannan

Glucomannan ndi ulusi wosungunuka wa ufa womwe umachokera ku mizu ya chomera cha konjac.

Imagwira kwambiri ndipo imapanga gel osakanikirana, opanda utoto, wopanda fungo mukasakanizidwa ndi madzi otentha.

Popeza glucomannan ndi fiber yoyera, ilibe zopatsa mphamvu kapena ma carbs, zomwe zimapangitsa kuti ikhale m'malo mwa chimanga cha anthu omwe amatsata zakudya zochepa.

Ndiwonso maantibiotiki, omwe amatanthauza kuti amadyetsa mabakiteriya abwino m'matumbo anu akulu ndipo amatha kukuthandizani kuti mukhale ndi matumbo abwino ().

Kuphatikiza apo, kuwunika kwaposachedwa kwapeza kuti kumwa magalamu atatu a glucomannan patsiku kumatha kuchepetsa cholesterol chanu "choyipa" cha LDL mpaka 10% ().

Komabe, sizokayikitsa kuti mugwiritse ntchito ndalama zambiri mukamazigwiritsa ntchito ngati zonenepa. Ndi chifukwa chakuti mphamvu yake yolimba ndiyolimba kwambiri kuposa chimanga, ndiye mumagwiritsa ntchito zochepa.

Anthu ambiri amagwiritsa ntchito kotala la supuni ya tiyi ya glucomannan pa supuni 2 zilizonse za chimanga.

Imakhuthala kutentha pang'ono, chifukwa chake sakanizani ndi madzi ozizira musanawatsanulire mu chakudya chanu kuti musagundane palimodzi akagunda madzi otentha.

Chidule: Glucomannan ndimasamba osungunuka omwe amakula akamayaka ndi madzi. Mulibe ma carbs kapena ma calories, chifukwa chake ndi chisankho chodziwika bwino kwa anthu omwe ali ndi chakudya chochepa kwambiri.

8. Psyllium Husk

Mankhusu a Psyllium ndi chinthu china chosungunuka chomera chomwe chingagwiritsidwe ntchito ngati cholimba.

Monga glucomannan, ili ndi fiber yambiri yosungunuka ndipo imakhala ndi ma carbs ochepa.

Mufunikanso zochepa chabe kuti muchepetse maphikidwe, choncho yambani ndi theka la supuni ya tiyi ndikumanga.

Chidule: Mankhusu a Psyllium ndi mtundu wina wazitsulo zosungunuka pazomera. Yesetsani kugwiritsira ntchito pang'ono m'malo mwa chimanga kuti chikulire.

9. Xanthan Gum

Chingamu cha Xanthan ndi chingamu chamasamba chomwe chimapangidwa ndi kuthira shuga ndi bakiteriya wotchedwa Xanthomonas msasa ().

Izi zimapanga gel osakaniza, kenako amawuma ndikusandulika ufa womwe mungagwiritse ntchito kuphika kwanu. Mchere wochepa kwambiri wa xanthan umatha kuthira madzi ndi kuchuluka kwambiri (9).

Ndikoyenera kudziwa kuti zingayambitse vuto la kugaya kwa anthu ena likagwiritsidwa ntchito kwambiri ().

Komabe, simungathe kuzidya kwambiri mukamazigwiritsa ntchito ngati zonenepa.

Ndibwino kuti mugwiritse ntchito pang'ono xanthan chingamu ndikuwonjezera pang'onopang'ono. Muyenera kusamala kuti musagwiritse ntchito mopitirira muyeso, kapena madziwo akhoza kukhala ochepa pang'ono.

Chidule: Mutha kusinthanitsa chimanga chimodzimodzi ndi chingamu cha xanthan ngati chicken pophika.

10. Guar Gum

Gamu chingamu ndi chingamu chamasamba. Zimapangidwa kuchokera ku mtundu wa nyemba wotchedwa guar nyemba.

Makoko akunja a nyemba amachotsedwa, ndipo chapakatikati, chowunduma cha endosperm chimasonkhanitsidwa, chouma ndikuchipera kukhala ufa.

Mafuta ake ndi ochepa kwambiri ndipo amatha kusungunuka bwino, ndikupangitsa kuti izikhala yabwino (11,).

Anthu ena amakonda kugwiritsa ntchito chingamu pamwamba pa chingamu cha xanthan, chifukwa nthawi zambiri chimakhala chotchipa kwambiri.

Komabe, monga xanthan chingamu, guar chingamu ndi yolimba thickener. Yambani ndi pang'ono - pafupifupi kotala limodzi la supuni ya tiyi - ndikumanga pang'onopang'ono kuti muzisinthasintha zomwe mumakonda.

Chidule: Chitsulo chingakhale ndi mafuta ochepa kwambiri ndipo chimasungunuka kwambiri. Ili ndi zinthu zabwino zokulitsa, chifukwa chake yambani ndi pang'ono ndikumanga.

11.Njira Zina Zolimba

Njira zingapo zingakuthandizeninso kuchepetsa maphikidwe anu.

Izi zikuphatikiza:

• Kuyimira: Kuphika chakudya chanu kutentha pang'ono kwa nthawi yayitali kumathandizira kuti madziwo asungunuke, ndikupangitsa msuzi wonenepa.
• Masamba osakaniza: Kudya zotsalira zotsalira zimatha kupanga msuzi wokhala ndi phwetekere ndikuwonjezera zakudya zina.
• Kirimu wowawasa kapena yogurt wachi Greek: Kuonjezera izi ku msuzi kungathandize kuti chikhale chonchi komanso chowonjezera.

Chidule:

Njira zingapo zitha kuthandizira msuzi, kuphatikiza kuzizira, kuwonjezera zitsamba zosakanikirana ndikugwiritsa ntchito kirimu wowawasa kapena yogurt wachi Greek.

Mfundo Yofunika Kwambiri

Pankhani ya michere yokulitsa, mphodza ndi msuzi, pali njira zambiri m'malo mwa chimanga.

Kuonjezera apo, ambiri mwa ma thickenerwa ali ndi zakudya zosiyanasiyana kuposa chimanga ndipo amatha kutsatira zakudya zosiyanasiyana.

Ngati mukuyang'ana kuti muwonjezerepo zowonjezera zazing'ono mumaphikidwe anu, muli ndi chakudya chochepa kwambiri kapena mumangotaya chimanga, palinso njira zina zowakomera zomwe mungaganizire.