Kuyenda ndi mavuto apuma

Ngati muli ndi vuto la kupuma monga mphumu kapena COPD, mutha kuyenda bwinobwino ngati mungachite zodzitetezera pang'ono.

Ndikosavuta kukhala wathanzi poyenda ngati muli ndi thanzi labwino musanapite. Musanayende, muyenera kukambirana ndi omwe amakuthandizani ngati mukuvutika kupuma ndipo:

• Amasowa mpweya nthawi zambiri
• Pezani mpweya pang'ono mukamayenda mamita 45 kapena kupitirira apo
• Ndakhala mchipatala chifukwa cha mavuto opuma posachedwa
• Gwiritsani ntchito mpweya kunyumba, ngakhale usiku kapena kuchita masewera olimbitsa thupi

Komanso lankhulani ndi omwe amakupatsani ngati mutakhala mchipatala chifukwa cha mavuto anu opuma ndipo muli ndi:

• Chibayo
• Opaleshoni pachifuwa
• Mapapo anakomoka

Funsani ndi omwe amakupatsani ngati mukufuna kupita kumalo okwera kwambiri (monga madera ngati Colorado kapena Utah ndi mayiko ngati Peru kapena Ecuador).

Kutatsala milungu iwiri musanayende, uzani ndege yanu kuti mufunika mpweya wabwino pa ndege. (Ndege sangakwanitse kukukhalirani ngati mungawauze pasanathe maola 48 musananyamuke.)

• Onetsetsani kuti mumalankhula ndi winawake pa ndege yemwe amadziwa momwe angakuthandizireni kukonzekera kukhala ndi mpweya mundege.
• Mufunikira mankhwala a oxygen komanso kalata yochokera kwa omwe amakupatsani.
• Ku United States, nthawi zambiri mumatha kubweretsa mpweya wanu pa ndege.

Ndege ndi malo okwerera ndege sangapereke mpweya wabwino mukakhala kuti simuli pa ndege. Izi zimaphatikizira ndege isanachitike kapena itatha, komanso panthawi yopuma. Itanani yemwe amakupatsani oxygen yemwe angathe kukuthandizani.

Patsiku laulendo:

• Pitani ku eyapoti mphindi 120 musananyamuke.
• Mukhale ndi kope lowonjezera la kalata ndi zomwe mumalandira za oxygen.
• Tengani katundu wopepuka, ngati zingatheke.
• Gwiritsani ntchito njinga ya olumala ndi ntchito zina poyenda pa eyapoti.

Pezani chimfine chaka chilichonse kuti muteteze matenda. Funsani omwe akukuthandizani ngati mukufuna katemera wa chibayo ndipo mutenge ngati mutatero.

Sambani m'manja nthawi zambiri. Khalani kutali ndi makamu. Funsani alendo omwe ali ndi chimfine kuti avale chigoba.

Khalani ndi dzina, nambala yafoni, ndi adilesi ya dokotala komwe mukupita. Osapita kumadera omwe kulibe chithandizo chamankhwala chabwino.

Bweretsani mankhwala okwanira, ngakhale ena owonjezera. Bweretsani zolemba zanu zamankhwala zaposachedwa.

Lumikizanani ndi kampani yanu ya oxygen kuti mudziwe ngati angakupatseni oxygen mumzinda womwe mukupitako.

Muyenera:

• Nthawi zonse funsani zipinda zama hotelo zosasuta.
• Khalani kutali ndi malo omwe anthu akusuta.
• Yesetsani kukhala kutali ndi mizinda ndi mpweya woipa.

Oxygen - kuyenda; Mapapo anakomoka - kuyenda; Opaleshoni pachifuwa - kuyenda; COPD - kuyenda; Matenda osokoneza bongo - kuyenda; Matenda otupa m'mapapo - kuyenda; Matenda bronchitis - kuyenda; Emphysema - kuyenda

Tsamba la American Lung Association. Nchiyani chimayenda mu mphumu kapena paketi yapaulendo ya COPD? www.lung.org/about-us/blog/2017/09/asthma-copd-travel-pack.html. Idasinthidwa pa Seputembara 8, 2017. Idapezeka pa Januware 31, 2020.

Tsamba la American Thoracic Society. Thandizo la oxygen. www.thoracic.org/patients/patient-resource/resource/oxygen-therapy.pdf. Idasinthidwa mu Epulo 2016. Idapezeka pa Januware 31, 2020.

Luks AM, Schoene RB, Swenson ER. Kutalika kwambiri. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 77.

McCarthy A, Burchard GD. Woyenda ndi matenda omwe analipo kale. Mu: Keystone JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder K, olemba. Mankhwala Oyendera. Wolemba 4. Philadelphia, PA: Elsevier; 2019: chaputala 26.

Suh KN, Wosangalatsa GT. Woyenda wamkulu. Mu: Keystone JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder K, olemba. Mankhwala Oyendera. Wolemba 4. Philadelphia, PA: Elsevier; 2019: chap 24.

• Mphumu
• Kupuma kovuta
• Matenda osokoneza bongo (COPD)
• Matenda am'mapapo amkati
• Opaleshoni ya m'mapapo

• Mphumu - mwana - kumaliseche
• Bronchiolitis - kumaliseche
• Matenda osokoneza bongo - akulu - amatulutsa
• COPD - mankhwala osokoneza bongo
• COPD - mankhwala othandizira mwachangu
• Opaleshoni m'mapapo - kumaliseche
• Kuteteza kwa oxygen
• Chibayo mwa ana - kutulutsa
• Kugwiritsa ntchito mpweya kunyumba
• Kugwiritsa ntchito mpweya kunyumba - zomwe mungafunse dokotala wanu

• Mphumu
• Mphumu mwa Ana
• Mavuto Opuma
• Matenda Opopa Matenda
• Mpweya wam'mimba
• Emphysema
• Thandizo la oxygen