Momwe Mungapewere Kutentha kwa Dzuwa kuti Lisawonekere

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Ndi zinthu zochepa chabe zomwe zimakhala zoyipa kuposa kungogwedeza pagombe kenako ndikudzuka kuti mudziwe kuti mwapsa. Kutenthedwa ndi dzuwa kumatha kukudabwitsani, koma zomwe zimachitika nthawi zambiri zimakhala zodziwika bwino. Kupsya ndi dzuwa kumapangitsa khungu lodziwika kukhala lofiira ndipo limatha kuyabwa kapena kuwawa, komanso kupsa koopsa kumatha kubweranso ndi matuza. Kuti muwonjezere chisangalalo, muli ndi mwayi woti khungu lanu lotenthedwa limatha kuphulika pakatha masiku angapo, ndikupangitsani kusanjika.

Kwenikweni, izi zikuyesa khungu lanu ndi njira yokhetsira kulemera kwake. "Kutenthedwa ndi dzuwa kumatha kusungunuka ngakhale popanda matuza ndipo izi zimachitika chifukwa khungu limawonongeka mosasinthika," atero a JiaDe Yu, MD, director of the Occupational and Contact Dermatitis Clinic and assist professor of dermatology at Massachusetts General Hospital / Harvard Medical School, and contracted specialist at Alireza. "Khungu lotentheralo 'limafa' ndipo pakangopangidwa khungu latsopano; khungu lakale, lakufa limachotsedwa."

Ngati mudakali pachiwopsezo cha kutentha kwa dzuwa, mwina mungakhale mukuganiza kuti "ndingaletse bwanji kutentha kwa dzuwa kuti ndisasunthire?" (Zogwirizana: Momwe Mungachitire ndi Kupsa ndi Dzuwa kuti Muthe Kupulumutsidwa)

Sikuti zonse zotenthedwa ndi dzuwa zimasenda, chifukwa chake mutha kukhala osachokerako. Koma pamene kutentha kwatsala pang'ono kutuluka, palibe njira yothetsera izi kuti zisachitike. “Palibe njira zotsimikizirika zachipatala zotetezera khungu kuti lisavunde pambuyo poti wapsa ndi dzuwa,” akutero Dr. Yu. "Kuuluka komwe kumadza chifukwa cha kutentha kwa dzuwa sikungapeweke," nkhani yomwe idasindikizidwa mu International Journal of Research Mu Pharmacy ndi Chemistry akunenanso, imanena mwachindunji. (Zokhudzana: Inde, Maso Anu Atha Kupsa ndi Dzuwa - Nayi Momwe Mungatsimikizire Kuti Izi Sizichitika)

Zomwe inu angathe kuchita ndikuchitapo kanthu kuti mupewe kupangitsa zinthu kuipiraipira ndikuyambitsa kuyabwa kwambiri. Poyamba, mukufuna kupeŵa dzuwa pamene kutentha kwa dzuwa kukuchiritsa kuti musawononge kwambiri pamene khungu lanu liri pangozi, akutero Dr. Yu. Mutha kupindula ndi kusamala kwambiri kuti malowa azikhala ofewa chifukwa kutentha kwa dzuwa kumawuma khungu lanu. Zomwezo International Journal of Research Mu Pharmacy ndi Chemistry Nkhaniyi ikupereka momasuka zothira zotsekemera, zosanunkhiritsa pamalopo pakayamba kuchepa pang'ono, chifukwa izi zingathandize kuchepetsa kuyabwa ndi kuyabwa. Patsamba lofananalo, nkhaniyi imachenjeza za kung'amba khungu lomwe latsalira pa chithunthu chophwanyaphwanya - kuyesera momwe zingakhalire - popeza izi zimatha kutsegula khungu latsopanolo kuti likhale ndi mkwiyo wowonjezera. (Zogwirizana: Ma Lottery Otsika Pambuyo pa Dzuwa Kwa Khungu Lanu Louma ndi Mphonje Wofiira)

Zikafika pamenepo, njira yabwino kwambiri (komanso yokhayo) yoletsa kuwotcha dzuwa kuti isayang'ane ndikupewa kuwotchedwa poyambira pochita zinthu kuphatikiza kugwiritsa ntchito (ndikugwiritsanso ntchito!) SPF ndikukhala mumthunzi pakati pa tsiku limene kuwala kwa dzuwa kumakhala kwamphamvu kwambiri. Ngati izi zachedwa kwambiri, khalani onyowa, tulukani kwa masiku angapo, ndikulonjeza kuti mudzakhala bwino pamasewera oteteza khansa yapakhungu mtsogolomo.

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