Kodi Turbinado Shuga Ndi Chiyani? Chakudya chopatsa thanzi, Ntchito, ndi Kumvera

Zamkati

• Kodi Turbinado Shuga Ndi Chiyani?
• Zakudya Zofanana ndi White Sugar
• Kusintha kwa Brown Sugar
• Momwe Mungagwiritsire Ntchito Turbinado Shuga
• Malangizo Ogwiritsira Ntchito Shuga Wamtundu wa Turbinado
• Mfundo Yofunika Kwambiri

Shuga wa Turbinado uli ndi golide wofiirira ndipo amakhala ndi makhiristo akulu.

Amapezeka m'masitolo akuluakulu ndi m'masitolo ogulitsa zakudya zachilengedwe, ndipo masitolo ena a khofi amapereka m'mapaketi amodzi.

Mutha kudabwa ngati shuga wowoneka bwinowu ndiwabwino kwa inu ndipo ungasinthe shuga woyera.

Nkhaniyi ikufotokoza chomwe shuga wa turbinado ndi momwe angagwiritsire ntchito.

Kodi Turbinado Shuga Ndi Chiyani?

Shuga wa Turbinado ndi shuga woyengedwa pang'ono womwe umasungunula zina zoyambirira, ndikupatsa kununkhira kochenjera kwa caramel.

Zimapangidwa ndi nzimbe - mbeu yosasinthika, yomwe ina imakula.

Nthawi zina, shuga wa turbinado amatchedwa shuga wosaphika - mawu otsatsa omwe amatanthauza kuti amasinthidwa pang'ono. Komabe, ngakhale ali ndi dzina ili, shuga si "wobiriwira" kwenikweni.

Malinga ndi a FDA, magawo oyamba a kukonza shuga amatulutsa shuga wosaphika, koma shuga wosaphika suyenera kugwiritsidwa ntchito chifukwa waipitsidwa ndi dothi ndi zonyansa zina. Shuga wa Turbinado watsukidwa ndi zinyalala izi ndikuwonjezeranso, kutanthauza kuti siwowawira ().

Chifukwa china chomwe shuga wa turbinado siyosaphika, ndikuti kupanga kumaphatikizira madzi otsekemera a nzimbe kuti aundike ndikuwumitsa.

Makamaka, shuga wa turbinado amabwera ndi mtengo wokwera kuposa shuga woyera - nthawi zambiri amawononga kawiri kapena katatu.

Shuga wa Turbinado ndi shuga woyengedwa pang'ono womwe umasungunula zina zoyambira mumzimbe ndipo umakhala ndi kununkhira kochenjera kwa caramel. Ikhoza kutenga mtengo wopitilira katatu kuposa shuga woyera.

Zakudya Zofanana ndi White Sugar

Shuga woyera ndi turbinado shuga aliyense amakhala ndi ma calories 16 ndi magalamu 4 a carbs pa supuni (pafupifupi magalamu 4) koma alibe fiber ().

Shuga wa Turbinado amakhala ndi calcium ndi ayironi wambiri, koma simungapeze 1% ya zomwe mumadya tsiku lililonse (RDI) zamchere izi pa supuni (,).

Imaperekanso ma antioxidants kuchokera ku molasses yomwe idatsalira pokonza - koma ndalamazo ndizochepa ().

Mwachitsanzo, muyenera kudya makapu 5 (1,025 magalamu) a shuga wa turbinado kuti mupeze ma antioxidants ofanana ndi omwe ali mu chikho cha 2/3 (100 magalamu) a mabulosi abulu (,).

Mabungwe azaumoyo amalangiza kuti muchepetse kudya shuga wowonjezera mpaka 10% kapena ochepera mafuta anu tsiku lililonse - omwe amafanana ndi masupuni 12.5 (50 magalamu) a shuga ngati mukufuna ma calories 2,000 patsiku. Komabe, shuga wocheperako womwe umadya, ndi bwino ().

Kudya kwambiri shuga wowonjezera kumalumikizidwa ndi zovuta zoyipa, monga chiwopsezo chowonjezeka cha matenda amtima, matenda ashuga amtundu wa 2, kunenepa kwambiri, komanso kukumbukira kukumbukira - osatchulanso gawo lake polimbikitsa kuwola kwa mano (,,).

Chifukwa chake, lingalirani za turbinado shuga ngati chopatsa mphamvu kuti mugwiritse ntchito nthawi pang'ono, m'malo mopezera chakudya.

Shuga wa Turbinado amafanana ndi shuga woyera wama calories ndi ma carbs. Mchere wocheperako komanso ma antioxidants omwe amapereka amakhala ochepa. Monga mitundu ina ya shuga, imagwiritsidwa bwino ntchito pokhapokha.

Kusintha kwa Brown Sugar

Shuga amadutsa munthawi zambiri.

Izi zikuphatikiza kukanikiza madzi mumtsuko, womwe umawiritsa mu evaporator yayikulu kuti apange timibulu ndi kupota mu chopangira mphamvu kuti achotse madzi am'madzi ().

Pomwe shuga woyera wachotsa pafupifupi ma molasses onse ndikudutsamo koyeretsa kuti utulutse utoto, maolala okhaokha omwe ali pamwamba pa timibulu ta shuga turbinado amachotsedwa. Izi zimasiya pansi pa 3.5% molasses.

Mosiyana ndi izi, shuga wofiirira amapangidwa mwa kuwonjezera molasses molingana ndi shuga woyera. Shuga wofiirira wonyezimira ali ndi 3.5% ya molasses, pomwe shuga wofiirira wakuda ali ndi 6.5% molasses ().

Mitundu yonse iwiri ya shuga wofiirira imadandaula kuposa shuga wa turbinado chifukwa cham'madzi owonjezera ndipo amakhala ndi timibulu tating'onoting'ono ().

Mitundu ina iwiri ya shuga wofiirira ndi demerara ndi muscovado, yomwe imatsukidwa pang'ono ndikusunga molasses yoyambirira.

Shuga wa Demerara ali ndi makhiristo okulirapo komanso owala kwambiri kuposa shuga wa turbinado. Nthawi zambiri imakhala ndi 1-2% ya molasses.

Shuga wa Muscovado ndi wofiirira kwambiri ndipo ali ndi makhiristo abwino, ofewa omwe amakhala omata. Lili ndi 8-10% molasses, ndikupatsa kununkhira kwamphamvu.

Shuga wofiirira - kuphatikiza turbinado, demerara, muscovado, ndi shuga wonyezimira wakuda - amasiyana pamasinthidwe awo, zomwe zili ndi molasses, komanso kukula kwa kristalo.

Momwe Mungagwiritsire Ntchito Turbinado Shuga

Mutha kugwiritsa ntchito shuga wa turbinado pazakudya zotsekemera, koma ndikuthandizira kwenikweni zakudya, popeza makhiristo akulu amakhala bwino atenthedwa.

Shuga ya Turbinado imagwira bwino ntchito:

• Mbewu zotentha kwambiri, monga oatmeal ndi zonona za tirigu.
• Fukani pa muffin yambewu yonse, scones, ndi mkate wofulumira.
• Sakanizani ndi zonunkhira zowuma kuti musute kapena kuthyola nyama kapena nkhuku.
• Fukani pa mbatata yophika kapena kaloti wokazinga ndi beets.
• Pangani mtedza wokoma, monga ma pecans ndi maamondi.
• Valani zipatso zophika, monga mapeyala, apulo, kapena magawo a pichesi.
• Sakanizani mu kutumphuka kwa chitumbuwa cha graham.
• Lembani nsonga za pies, crisp apulo, ndi crème brulee.
• Fukani pamwamba pa makeke a shuga a tirigu kuti muwone mwachilengedwe.
• Sakanizani ndi sinamoni ndikugwiritsanso ntchito toast yambewu yonse.
• Sangalalani ndi khofi, tiyi kapena zakumwa zina zotentha.
• Pangani thupi lachilengedwe kapena nkhope yowonongeka.

Mutha kugula shuga wa turbinado mochuluka, m'mapaketi omwe amagwiritsidwa ntchito limodzi, komanso ngati matumba a shuga. Sungani mu chidebe chotsitsimula kuti chisaumirire.

Shuga wa Turbinado amagwiritsidwa ntchito kwambiri pamwamba pa tirigu wotentha, zinthu zophika, ndi mchere popeza makina akuluwo amatha kutentha. Ndichotchuka chotsekemera chakumwa chotentha.

Malangizo Ogwiritsira Ntchito Shuga Wamtundu wa Turbinado

Ngakhale mutha kusinthitsa shuga wofanana wa turbinado ndi shuga woyera m'maphikidwe, aliyense amadzipereka kuzinthu zina.

Mwachitsanzo, ngati mukufuna mtundu wonyezimira komanso wosalala - monga kirimu wokwapulidwa - kapena ngati mukupanga mchere wonyezimira wa zipatso - monga pie ya mandimu - shuga woyera ndiye chisankho chabwino.

Kumbali inayi, kununkhira pang'ono kwa shuga wa turbinado kumagwira ntchito bwino mu ma muffin a chinangwa, chitumbuwa cha apulo, ndi msuzi wa kanyenya.

Makamaka, makhiristo okulirapo a shuga wa turbinado samasungunuka komanso timibulu tating'onoting'ono ta shuga woyera. Chifukwa chake, sizingagwire bwino ntchito pazinthu zina zophika.

Kuyesa kakhitchini koyesa kunapeza kuti shuga wa turbinado mosavuta adalowetsa shuga woyera mu zinthu zophika zopangidwa ndimabotolo ofunda, otumphuka, monga keke. Komabe, sizinagwire ntchito mosakanikirana bwino, monga makeke, popeza shuga sanasungunso.

Muthanso kugwiritsa ntchito shuga wa turbinado m'malo mwa shuga wina wofiirira komanso mosiyana. Nawa maupangiri ochepa osinthira:

• Kupanga cholowa m'malo mwa turbinado shuga: Sakanizani shuga wofiirira theka ndi theka loyera shuga kuti musinthe shuga wokwanira wonse wa turbinado.
• Kusintha shuga wofiirira ndi turbinado: Sinthani Chinsinsi kuti muwonjezere chinyezi, monga uchi kapena maapulosi - apo ayi, katundu wanu wophika akhoza kukhala wouma.
• Kugwiritsa ntchito demerara m'malo mwa shuga wa turbinado komanso mosemphanitsa: Mutha kusinthana wina ndi mnzake mumaphikidwe osapanga masinthidwe apadera popeza awa amafanana ndi kapangidwe kake ndi kununkhira.
• Kuti musinthe muscovado ndi turbinado (kapena demerara) shuga: Onjezerani pang'ono molasses ku turbinado shuga kuti mutengeko kukoma ndi chinyezi cha muscovado shuga.

Mutha kusintha shuga woyera mumayendedwe ndi turbinado, ngakhale itha kusintha pang'ono mtundu, kununkhira, ndi kapangidwe kake. Kugwiritsa ntchito turbinado shuga m'malo mwa shuga wofiirira wina kungafune kusintha kwa chinyezi.

Mfundo Yofunika Kwambiri

Shuga wa Turbinado ndi njira yosakonzedwa pang'ono kuposa shuga yoyera yomwe imakhalabe ndi manyowa ochepa.

Komabe, sizimathandizira pakudya ndipo zimakhala zotsika mtengo.

Ngakhale itha kukhala chosakaniza chokoma, chotsekemera, kapena topping, imagwiritsidwa bwino ntchito pang'ono - monga mitundu yonse ya shuga.