Physiotherapy yolimbana ndi ululu ndikuchepetsa matenda a nyamakazi

Zamkati

• Kodi physiotherapy ya nyamakazi ndi yotani
• Kuchiza kunyumba kwa nyamakazi
• Kuchita Matenda a Nyamakazi

Physiotherapy ndi njira yofunikira yothandizira kuthana ndi zowawa komanso zovuta zomwe zimayambitsidwa ndi nyamakazi. Iyenera kuchitidwa makamaka kasanu pamlungu, osachepera mphindi 45 pagawo lililonse. Zolinga za physiotherapy za nyamakazi ndi izi:

• kuchepetsa kupweteka ndi kusapeza;
• kusintha mayendedwe osiyanasiyana;
• pewani ndikuletsa zolumikizana;
• kusunga kapena kuwonjezera mphamvu ya minofu ndi
• onetsetsani kuti zochitika za tsiku ndi tsiku zikuchitika paokha.

Onani zina zomwe zitha kuchitidwa kunyumba, mu kanemayu:

Kodi physiotherapy ya nyamakazi ndi yotani

Kuti akwaniritse zolinga zomwe zatchulidwazi, physiotherapist itha kugwiritsa ntchito njira za 3, electrotherapy yolimbana ndi ululu, kutentha konyowa kotithandizira kuthana ndi kulumikizana ndi zolimbitsa thupi kuti zikhale zolumikizana zolimbitsa thupi.

Matumba amadzi ofunda, kamvuluvulu ndi malo osambira a parafini, ndi zitsanzo za mankhwala ndi kutentha konyowa, komwe kumathandizira kuchiza nyamakazi m'manja, pamanja, m'miyendo kapena akakolo chifukwa chogwiritsa ntchito njirayi mosavuta. Kutentha kotentha kumatha kukulitsa kuchepa kwa kagayidwe kake, kukonza kufalikira kwa magazi, kupweteka kwakuchepa, kuwongolera mayendedwe ndipo, chifukwa chake, kumenya kutupa, kulola magwiridwe antchito olumikizana bwino ndi olumikizidwawo.

Pambuyo pakugwiritsa ntchito kutentha konyowa, njira zokulitsira matalikidwe olumikizana ndi minofu m'dera lomwe lakhudzidwa ziyenera kugwiritsidwa ntchito polimbikitsana, kupeza mayendedwe osiyanasiyana ndi kutambasula. Kutengera ndikusintha kwamunthu, zolimbitsa thupi ziyenera kuyambitsidwa kuti zikhale zolimba pogwiritsa ntchito zingwe zama raba ndi / kapena zolemera, kumapeto kwa chithandizo chilichonse.

Kutentha kumatha kusintha ngati ayezi, koma nthawi zambiri ayezi samapeza zotsatira zabwino ngati zoyambilira. Zili kwa physiotherapist atamuwunika munthuyo kuti asankhe njira yabwino kwambiri yothandizira kwa iye.

Kuchiza kunyumba kwa nyamakazi

Chithandizo cha nyamakazi kunyumba ndikupewa kuyesayesa komanso kusakhazikika, koma simuyenera kungokhala kapena kugona pansi tsiku lonse. Ndikofunikira kukhala ndi moyo wokangalika kuti muwonetsetse kuchepa kwa minofu ndikuwongolera kuyenda kwa magazi. Pankhani ya nyamakazi m'manja, chithandizo chanyumba chachikulu ndikuchiika manja anu mu beseni lamadzi ofunda kwa mphindi 20 kenako ndikutsegula ndi kutseka manja ndi zala kangapo motsatizana masiku omwe mulibe thupi mankhwala.

Onani njira yabwino yachilengedwe yothandizira nyamakazi

Kuchita Matenda a Nyamakazi

Mu gawo lotsogola kwambiri, pomwe munthu samva kupweteka pang'ono ndipo amatha kuchita mphamvu zina ndi minofu yomwe yakhudzidwa, kuchita masewera olimbitsa thupi monga kusambira, mwachitsanzo, komwe kumalimbitsa minofu, kuyenera kuwonetsedwa. osapweteketsa malo omwe amalekerera bwino ndikukwaniritsa zotsatira zabwino.

Zochita zina zolimbikitsidwa kwa omwe ali ndi nyamakazi ndi madzi othamangitsa, Pilates ndi Tai chi.