Njira Yabwino Yopangira Bench Press Nokha Motetezeka

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Tonsefe timakumbukira malonda a Apple Music osangalatsa a Taylor Swift koyambirira kwa chaka chino, omwe amawonetsa kuti akupeza kotero kuyimba limodzi panthawi yolimbitsa thupi yomwe idagwa pansi. Uwu. Ndizosatheka kuiwala, sichoncho? Patsambalo, Swift akuthamangira kwa "Jumpman" wa Drake ndi Future akagwidwa kotero kuti amatuluka. Eya, usiku watha, Drake ndi Apple Music adatulutsa zotsatsa zatsopano zolimbitsa thupi zomwe zimafanana ndi za T-Swift moseketsa kwambiri. Nthawi yotulutsa malonda ndiyosavuta, makamaka popeza Drake ndi Taylor adawonedwa akucheza posachedwapa pakati pa mphekesera kuti pangakhale china chake chachikondi chomwe chikuchitika kumeneko.

Pakutsatsa kwatsopano, matebulo asinthidwa pomwe Drake akukweza m'malo ochitira masewera olimbitsa thupi ndikumvera nyimbo ndi mnzake. Mnzake wa masewera olimbitsa thupi atachoka kukayimba foni, Drake amatsikira ku "Magazi Oipa" -atafufuza kuti atsimikizire kuti bwenzi lake sakuyang'ana, ndithudi. Ngati mungakhale ndi nkhawa, izi zikuphatikiza siginecha yoyeserera ya Drake asanayambebe kuchita masewera olimbitsa thupi. Kenako, akabwerera kubenchi kuti akamalize kukweza, amagwetsa makina osindikizira a benchi, zomwe ndizoseketsa koma moona mtima zimawoneka zowopsa, nazonso. Zinatipangitsa kudzifunsa kuti: Kodi ndizabwino nthawi zonse kukweza zinthu zolemera ngati makina osindikizira a benchi nokha? (FYI, apa pali kusiyana pakati pa makina osindikizira a benchi ang'onoang'ono ndi opapatiza.)

Mwambiri, zili bwino kuyika atolankhani anu payekha, atero a Pete McCall, CSC.S., woyang'anira podcast ya All About Fitness. "Chofunika ndikuti mugwiritse ntchito cholemetsa chomwe mukudziwa kuti mutha kuchita kwa ena angapo obwereza, ndipo pamene mukumva kutopa kapena kutopa, imani. Inde, chifukwa palibe aliyense akufuna kutenga barbell pachifuwa. Uwu. McCall amatchula kuti ngati mukuphunzira mpikisano, pulogalamu yolemetsa, kapena mukungoyang'ana ku PR, muyenera ndithudi pali wina akukuwonani. Moyenera, ayenera kukhala munthu amene mumamasuka kukhala naye pafupi ndi inu, popeza mawonekedwe olondola amatha kukhala aang'ono, am, apamtima. "Musanayambe kukweza, lolani wowonayo adziwe momwe mukufunira kuwonedwa kapena funsani wowona momwe angakuwoneni," akutero. "Ndikofunika kuti kulumikizana kumeneku kukhazikitse zoyembekezera za momwe angathandizire. Malo oyenera pa benchi amafunika kuyimilira pomwepo kuti anyamule kuti athandizire kulemera. Izi akhoza ikani mwana wonyamula malo pafupi ndi nkhope ya wonyamulayo, chifukwa chake ndikofunikira kuti wonyamula adziwe komwe adzakhale pompopompo kotero palibe chodabwitsa. "Anatero Duly.

Chinanso chomwe muyenera kuganizira ngati mukukhala nokha? "Gwiritsani ntchito benchi yomwe imakupatsani mwayi woponda pansi, chifukwa izi zimakuthandizani kuti mudzilimbikitse kuti muzitha kuyendetsa bwino mukakweza katundu wanu." Komanso, mumakhala okhazikika ngati mungayanjane ndi nthaka. (Zolemba zam'mbali: Njira zopumirazi zisintha momwe mumachitira masewera olimbitsa thupi.) Zingakhalenso zoyenera kusinthana ndi mipiringidzo ya ma dumbbell mukakhala pa benchi nokha molemera kwambiri kuposa momwe mumakhalira, akutero. "Ngati pali vuto, ingoperekani belo ndikugwetsa zolemera pansi. Mwanjira imeneyo, palibe bar yomwe ingabwere kugunda pachifuwa monga muvidiyo ya Drake." M'malo mwake, McCall amalimbikitsa kumamatira ndi ma dumbbells kapena makina olemetsa ngati mukunyamula zolemetsa nokha kuti muchepetse kuvulala.

Monga momwe zimasangalalira kupopa ayironi ku nyimbo zochititsa chidwi, mukamakonzekera kumayang'ana kwambiri pachitetezo ndikupewa kuvulala, makamaka ikafika pakukweza mabelu olemetsa. Tikuganiza kuti titha kuthokoza Drake osati chifukwa cha kuseka kokha komanso chifukwa chokumbutsa zomwe ayi kuchita masewera olimbitsa thupi.

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