Zochita Zathanzi za Halowini

Zamkati

• Phwando la Halowini Limachita
• Zosakaniza Zosungidwa
• Zida Zoyang'anira

Khalani ndi Halowini Wathanzi

Halowini ndi tchuthi chomwe chimayembekezeredwa kwambiri pachaka kwa ana ambiri komanso ngakhale achikulire ena. Kupita kumaphwando, kusonkhanitsa maswiti khomo ndi khomo, ndi kudya mashuga ndizo zina zosangalatsa. Kulimbikitsa zakudya za Halowini kumathandizirabe kuti mwambowu ukhale wosangalatsa popanda chiopsezo cha kunenepa, kunenepa kwambiri, komanso matenda osadwala ngati matenda ashuga. Ganiziraninso zosankha zanu za Halowini kuti mukhale ndi njira yapadera yosangalalira.

Phwando la Halowini Limachita

Kupanga phwando la Halowini ndi njira yabwino yopulumutsira ana anu, kudziwana ndi abwenzi a ana anu, ndikuwongolera kuchuluka kwa shuga komwe zimadyera zazing'ono zanu. Izi sizikutanthauza kuti simungapereke mbale ya maswiti kapena chisanu makeke ena. Tumizani maswitiwa pang'ono, pambali pa chimanga chopangira zakudya zopatsa thanzi, monga zipatso, ma veggie trays, ndi ma popcorn opumira mpweya. Zochita zina zokometsera zokometsera za Halloween ndizo:

• Masamba amphesa osenda: Ana adzachotsedwa pamatope amenewa
• Matumbo a spaghetti athunthu: Ikani chakudya chamadzulo tsiku lililonse. Muthanso kuphika pasitala wanu mosasinthasintha komanso kudula magawo aubongo wa spaghetti.
• Pizza kangaude: Aitaneni alendo anu kuti azipanga okha ndi ma muffin achingerezi kapena ma tortilla athunthu a tirigu, msuzi wa phwetekere, tchizi wonenepa kwambiri komanso mizere ya tsabola wofiira kapena wobiriwira.
• Nyali za Apple jack o: Lolani anthu khumi ndi awiri azilemba nkhope zawo mbali zonse za maapulo athunthu. Ana aang'ono amafunika kuthandizidwa ndi mipeni yakuthwa.
• Amayi agalu: Manga ana agalu otentha ndi mtanda wa mkate wamzitini ndikuphika mpaka bulauni wagolide.
• Mizimu yoyambirira: Sungani theka lakumtunda kwa ndodo yoyera yoyera mu chokoleti yoyera yosungunuka ndikukongoletsa ndi zolembera
• Mowa wa mfiti: Sakanizani msuzi wa zipatso 100% ndi madzi a seltzer.Kutumikira ndi nyongolotsi yotsekemera yomangidwa mozungulira udzu.

Zosakaniza Zosungidwa

Onyenga kapena omwe akubwera pakhomo panu ayenera kuti alangizidwa kuti angolandira zochiritsira zisanachitike. Ngakhale kuti maswiti ndimtengo wokwanira kumadera ambiri, kuyika pabwino pa Halowini sikuyenera kuyambitsa chimbudzi cha nyumba yanu! Zakudya zokhwasula-khwasula zambiri, zomwezo zomwe mungalowetse m'kabokosi kakudya ka nkhomaliro kwa mwana wanu, zitha kugwira ntchito zowirikiza usiku wapaderawu. Phukusi lokutidwa payokha la zipatso zouma, ma pretzels, chingamu chopanda shuga, timitengo ta tchizi, mabokosi amadzi, kapena zotsekemera ndizochepa mafuta, ma calorie ochepa, ndi shuga wotsika omwe amathandizira mwana wanu atakwera kwawo ndi chidebe chilichonse Okutobala. Zakudya zazing'onoting'ono izi zimatha kupereka mizukwa yayikulu ndi utoto wokhala ndi zopatsa thanzi zosiyanasiyana, kuphatikiza fiber, protein, calcium, ndi vitamini C. Zosankha zomwe sizingadyeke kupatsa ana zitha kuphatikizira zomata, mapensulo olowa pansi, ndi ma tatoo osakhalitsa.

Zida Zoyang'anira

Kuti muchepetse kuyesayesa kwa maswiti a Halowini panthawi yachinyengo kapena chithandizo, University of Illinois ikulimbikitsa kupatsa ana anu zakudya zopatsa thanzi asanapite kuderalo. Ana omwe amasangalala ndi holideyi sangakhale ndi chiyembekezo chokhala pansi chakudya chonse. M'malo mwake, zipatso zolowedwa m'malo, tchizi wopanda mafuta ambiri, nyama yopanda mafuta, kapena yogawira wopanda mafuta-zakudya zopatsa mapuloteni zomwe zimawapatsa chakudya usiku wonse. Pambuyo pa Halowini, ikani malire kwa ana anu pamlingo wamaswiti omwe angadye tsiku lililonse. Onetsetsani kuti adya zipatso, ndiwo zamasamba, ndi mbewu zonse zisanachitike.