Zokhwasula-khwasula 5 Zothandiza Kumaofesi Zomwe Zimathetsa Kugwa Kwamadzulo

Zamkati

• Malalanje
• Yogurt Yachi Greek
• Chokoleti Wakuda
• Mtedza
• Madzi
• Onaninso za

Tonse takhalapo - mumayang'ana koloko yomwe ili pakona ya kompyuta yanu ndikudabwa kuti nthawi ikuyenda bwanji pang'onopang'ono. Chowonadi chimatha kugunda mwamphamvu mkati mwa tsiku logwirira ntchito mukakhala ndi mndandanda wazomwe muyenera kuchita zomwe zimakulabe komanso masana zodzaza ndi misonkhano, koma sizitanthauza kuti muyenera kugonja. Ndife achilendo ku Idyani Izi, Osati Zimenezo!, kotero tidasaka zokhwasula-khwasula zathanzi zosavuta kuti tisunge mu desiki yanu kapena furiji yamuofesi zomwe zingachepetse kusungunuka kwa mphamvu.

Malalanje

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Ngati mukumva kuti kuchepa kwamasana mtsogolo mwanu, yambitsani makina anu opaka lalanje. Malalanje ali ndi vitamini C wochuluka, zomwe zasonyezedwa kuti zimachepetsa kutopa kwa maola angapo mutalandira. Choncho ngati mukudziwa kuti masana anu ayamba pang'onopang'ono, khalani patsogolo ndi lalanje. (Bonasi: Anyamulireni atasenda kuti mupewe zala zomata pamene mukulemba.)

Yogurt Yachi Greek

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Mukuona kuti ndinu aulesi ndipo mukufunika kupanga zisankho zazikulu masana ano? Sungani zochepa mwa izi mufiriji yaofesi kuti munditenge mwamsanga (koma lembani, kapena adzalandidwa mwamsanga ndi ogwira nawo ntchito anjala). Kafukufuku wina adapeza kuti, kwa amayi osachepera, ma probiotics mu yogurt adayambitsa zochitika zambiri m'malo opangira zisankho muubongo wawo. Yogurt yachi Greek ilinso ndi mapuloteni, chifukwa chake zimakuthandizani mpaka nthawi yamadzulo.

Onetsetsani kuti mukudziwa kusiyana pakati pa Yogurt Yabwino Kwambiri & Yoyipa kwambiri kuti musangotenga shuga mwangozi!

Chokoleti Wakuda

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Inde, mutha kuchita masewera olimbitsa thupi masana! Kupatula pa kukoma kodabwitsa, chokoleti chakuda chili ndi caffeine ndi theobromine, zomwe zingathandize kukweza chidwi ndi mphamvu. Sankhani chokoleti chakuda ndi shuga wocheperako, kuti musadzawononge shuga pambuyo pake. Mitundu yambiri tsopano imapereka mipiringidzo ya chokoleti yomwe ili ndi cocoa (kapena kupitilira apo 75 mpaka 80%), zomwe ndi zomwe mukufuna. Onetsetsani kuti mukudzivulaza mutatumikira. Bonasi: mubwerera kunyumba mukumva chisangalalo chifukwa ndi imodzi mwazakudya 5 zomwe zimakulimbikitsani kuti mugwirizane.

Mtedza

Pitani mtedza masana ano. Mtedza wambiri-monga ma amondi, ma cashews, ndi mtedza wa paini uli ndi magnesium, zomwe zawonetsedwa kuti zimathandizira kuchuluka kwa mphamvu kwa omwe ali ndi Matenda Otopa Kwambiri. Sungani chidebe mudroo yanu yosankhika (ngati mulibe, pitani pa stat) kuti musafikire kena kake pamakina ogulitsa. Tili ndi malingaliro ambiri ogulidwa m'sitolo omwe tidapeza tikufufuza zamndandanda wa Zakudya Zabwino Kwambiri 50 ku America.

Osadandaula za mafuta ngati mukusankha ma almond. Yang'anani kutumikira kwanu, koma kumbukirani kuti amondi ali ndi mafuta abwino omwe amathandizira kuchepetsa thupi.

Madzi

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Chabwino, chabwino, si chotupitsa, koma timvereni. Kupeza madzi okwanira kungakuthandizeni kukhala tcheru ndipo anthu ambiri sakupeza okwanira. M'maphunziro a amuna ndi akazi, kuchepa kwa madzi m'thupi kunayambitsa kutopa-choncho mudzaze botolo la madzi! Ngati mukufunafuna chotukuka chomwe chingathandize kutenthetsa madzi, yesetsani kusungunula zipatso ndi ndiwo zamasamba zokhala ndi madzi ambiri, monga mavwende a cubed, magawo a nkhaka, kapena strawberries. Adzimire mu furiji yaofesi mpaka mutakonzeka.

SUNGANI $$$ NDI CALORIES TSOPANO! Kuti mupeze chakudya chaposachedwa komanso maupangiri ochepetsa kulemera, pitani ku Idyani Izi zatsopano, Osati Izi! ndipo lembani nkhani yathu yaulere yodzaza ndi zidule za zakudya, ma hacks a menyu, ndi njira zosavuta zopezera thanzi, ndikukhala osangalala.

Onaninso za