Mphumu ndi Zakudya Zanu: Zomwe Mungadye ndi Zomwe Muyenera Kupewa

Zamkati

• Mphumu ndi kunenepa kwambiri
• Zakudya zoti muwonjezere pachakudya chanu
• Onjezani izi:
  
• Vitamini D.
• Vitamini A.
• Maapulo
• Nthochi
• Mankhwala enaake a
• Zakudya zofunika kupewa
• Pewani izi:
  
• Zithunzi
• Zakudya zomwe zimayambitsa mpweya
• Ma salicylates
• Zosakaniza zopangira
• Matenda wamba
• Kuchiza kwa mphumu
• Kupewa zizindikiro za mphumu kuti zisawonjezeke
• Chiwonetsero

Mphumu ndi zakudya: Kulumikizana ndi chiyani?

Ngati muli ndi mphumu, mungakhale ndi chidwi chofuna kudziwa ngati zakudya ndi zakudya zomwe mungasankhe zingakuthandizeni kuthana ndi vuto lanu. Palibe umboni wotsimikizika wosonyeza kuti zakudya zinazake zimakhudza pafupipafupi kapena kuopsa kwa matenda a mphumu.

Nthawi yomweyo, kudya zakudya zopatsa thanzi komanso zopatsa thanzi kumatha kukhala ndi thanzi komanso zizindikiritso za mphumu.

Malinga ndi kafukufuku wina kafukufuku, kusintha kuchokera pakudya zakudya zatsopano, monga zipatso ndi ndiwo zamasamba, kupita ku zakudya zosinthidwa kumatha kulumikizidwa ndi kuwonjezeka kwa matenda a mphumu mzaka zaposachedwa. Ngakhale kuti kuphunzira kumafunikira, umboni woyambirira ukuwonetsa kuti palibe chakudya chimodzi kapena michere yomwe imathandizira zizindikiritso za mphumu zokha. M'malo mwake, anthu omwe ali ndi mphumu atha kupindula ndi kudya zakudya zabwino zopatsa zipatso ndi ndiwo zamasamba.

Chakudya chimayambanso kugwira ntchito chifukwa chokhudzana ndi chifuwa. Zakudya zolimbitsa thupi komanso kusalolera chakudya kumachitika pamene chitetezo chamthupi chanu chimachita mopitilira mapuloteni azakudya. Nthawi zina, izi zimatha kubweretsa zizindikiro za mphumu.

Mphumu ndi kunenepa kwambiri

Lipoti la American Thoracic Society (ATS) linanena kuti kunenepa kwambiri ndi komwe kumayambitsa matenda a mphumu. Kuphatikiza apo, mphumu mwa anthu onenepa kwambiri imatha kukhala yovuta kwambiri komanso yovuta kuchiza. Kudya zakudya zopatsa thanzi komanso kukhala ndi thanzi labwino kungakupangitseni kukhala kosavuta kusamalira matenda anu.

Zakudya zoti muwonjezere pachakudya chanu

Onjezani izi:

1. Zakudya zokhala ndi Vitamini D, monga mkaka ndi mazira
2. Masamba olemera a Beta carotene, monga kaloti ndi masamba obiriwira
3. Zakudya zokhala ndi magnesium, monga sipinachi ndi nthanga za dzungu

Palibe zakudya zinazake zomwe zimalimbikitsidwa ndi mphumu, koma pali zakudya zina ndi michere yomwe ingathandize kuthandizira mapapu:

Vitamini D.

Kupeza vitamini D wokwanira kungathandize kuchepetsa kuchuluka kwa mphumu kwa ana azaka zapakati pa 6 mpaka 15, malinga ndi Vitamini D Council. Magwero a vitamini D ndi awa:

• Salimoni
• mkaka ndi mkaka wokhala ndi mipanda yolimba
• msuzi wolimba wa lalanje
• mazira

Ngati mukudziwa kuti simukugwirizana ndi mkaka kapena mazira, mungafunike kuwapewa ngati gwero la vitamini D. Zizindikiro zowopsa zomwe zimapezeka pachakudya zitha kuwoneka ngati mphumu.

Vitamini A.

Zinapezeka kuti ana omwe ali ndi mphumu nthawi zambiri amakhala ndi mavitamini A ochepa m'magazi awo kuposa ana omwe alibe mphumu. Kwa ana omwe ali ndi mphumu, mavitamini A ochulukirapo amafanananso ndi ntchito yabwino yamapapu. Mavitamini A ndi awa:

• kaloti
• kantalupu
• mbatata
• amadyera masamba, monga letesi ya Roma, kale, ndi sipinachi
• burokoli

Maapulo

Apulo tsiku limatha kuteteza mphumu. Malinga ndi kafukufuku wofufuza mu Nutrition Journal, maapulo anali ndi chiopsezo chochepa cha mphumu komanso kuchuluka kwamapapu.

Nthochi

Kafukufuku wofalitsidwa mu European Respiratory Journal adapeza kuti nthochi zitha kuchepa kupumira mwa ana omwe ali ndi mphumu. Izi zikhoza kukhala chifukwa cha zipatso za antioxidant ndi potaziyamu, zomwe zingapangitse mapapu kugwira ntchito.

Mankhwala enaake a

Kafukufuku ku American Journal of Epidemiology adapeza kuti ana azaka zapakati pa 11 mpaka 19 omwe anali ndi milingo yotsika ya magnesium amakhalanso ndi mapapo otsika komanso voliyumu. Ana amatha kusintha milingo ya magnesium mwa kudya zakudya zokhala ndi magnesium monga:

• sipinachi
• mbewu dzungu
• Swiss chard
• chokoleti chakuda
• Salimoni

Inhaling magnesium (kudzera mu nebulizer) ndi njira ina yabwino yochizira matenda a mphumu.

Zakudya zofunika kupewa

Pewani izi:

1. Sulfites, omwe amapezeka mu vinyo ndi zipatso zouma
2. Zakudya zomwe zingayambitse mpweya, kuphatikizapo nyemba, kabichi, ndi anyezi
3. Zosakaniza zopangira, monga zotetezera mankhwala kapena zokometsera zina

Zakudya zina zimatha kuyambitsa matenda a mphumu ndipo tiyenera kuzipewa. Komabe, ndibwino kukaonana ndi dokotala musanayambe kuchotsa zakudya zina zomwe mumadya.

Zithunzi

Sulfites ndi mtundu wa zoteteza zomwe zingawononge mphumu. Amapezeka mu:

• vinyo
• zipatso zouma
• chakudya chosungunuka
• yamatcheri a maraschino
• shirimpi
• Ndimu yamabotolo ndi madzi a mandimu

Zakudya zomwe zimayambitsa mpweya

Kudya chakudya chambiri kapena zakudya zomwe zimayambitsa gasi kumakupangitsani kupanikizika kwanu, makamaka ngati muli ndi asidi Reflux. Izi zitha kuyambitsa chifuwa komanso kuyambitsa mphumu. Zakudya izi ndi izi:

• nyemba
• kabichi
• zakumwa za kaboni
• anyezi
• adyo
• zakudya zokazinga

Ma salicylates

Ngakhale ndizosowa, anthu ena omwe ali ndi mphumu amatha kukhala osamala ndi ma salicylates omwe amapezeka mu khofi, tiyi, ndi zitsamba zina ndi zonunkhira. Ma salicylate amapezeka mwachilengedwe, ndipo nthawi zina amapezeka muzakudya.

Zosakaniza zopangira

Mankhwala oteteza ku mankhwala, zokometsera, ndi mitundu ya mafuta nthawi zambiri zimapezeka muzakudya zopangidwa mwachangu komanso mwachangu. Anthu ena omwe ali ndi mphumu amatha kukhala osamala kapena osagwirizana ndi zopangira izi.

Matenda wamba

Anthu omwe ali ndi vuto lodana ndi chakudya amathanso kukhala ndi mphumu. Ma allergen omwe amapezeka kwambiri ndi awa:

• zopangidwa ndi mkaka
• nkhono
• tirigu
• mtedza wamtengo

Kuchiza kwa mphumu

Madokotala ambiri amalimbikitsa kukhala ndi moyo wathanzi kukuthandizani kusamalira matenda anu. Izi zingaphatikizepo kudya chakudya chopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi.

Zakudya ndi kusintha kwa moyo zimayenera kuthandizira chithandizo chanu cha mphumu. Simuyenera kusiya kugwiritsa ntchito mankhwala omwe mwalandira asthma popanda kufunsa dokotala, ngakhale mutayamba kumva bwino.

Mankhwala achikhalidwe cha mphumu atha kuphatikiza:

• inhalled corticosteroids
• Otsutsana ndi beta kwa nthawi yayitali (LABAs)
• kuphatikiza inhalers, komwe kumakhala ma corticosteroids ndi LABA
• osintha pakamwa leukotriene
• mankhwala opulumutsa mwachangu
• mankhwalawa
• ziwengo kuwombera
• bronchial thermoplasty, mtundu wa opareshoni womwe umagwiritsidwa ntchito pochiza matenda amphumu omwe samayankha mankhwala

Kupewa zizindikiro za mphumu kuti zisawonjezeke

Pankhani yolimbana ndi zizindikiro za mphumu, kupewa kumatha kupita kutali. Popeza mphumu imatha kupha moyo, ndikofunikira kuzindikira zomwe zimayambitsa ndikuzipewa.

Utsi wa fodya umayambitsa mphumu kwa anthu ambiri. Mukasuta, lankhulani ndi dokotala wanu kuti musiye. Ngati wina m'banjamo akusuta, lankhulani nawo za kusiya. Pakadali pano, onetsetsani kuti amasuta panja.

Mutha kutenga njira zina zomwe zingathandize kupewa matenda a mphumu ngati:

• Pangani dongosolo la mphumu ndi dokotala wanu ndikutsatira.
• Pezani chibayo ndi chimfine chaka chilichonse kuti mupewe matenda omwe angayambitse mphumu.
• Tengani mankhwala anu a mphumu monga mwalamulidwa.
• Tsatirani mphumu yanu ndikuyang'anitsitsa kupuma kwanu kuti muzindikire zizindikiro zoyambirira kuti mphumu yanu ikukulirakulira.
• Gwiritsani ntchito choziziritsira kuti muchepetse kupezeka kwanu ku nthata za fumbi ndi zoipitsa zakunja ndi ma allergen monga mungu.
• Gwiritsani ntchito zophimba fumbi pabedi panu ndi mapilo kuti muchepetse kuwonekera kwa fumbi.
• Kuchepetsa dander wa ziweto mwa kudzikongoletsa nthawi zonse ndikusamba ziweto zanu.
• Phimbani mphuno ndi pakamwa mukamakhala kunja kuzizira
• Gwiritsani ntchito chopangira chinyezi kapena chosungunulira zinthu kuti musunge chinyezi mnyumba mwanu mulingo woyenera.
• Sambani m'nyumba mwanu pafupipafupi kuti muchotse timbewu tambiri tating'onoting'ono.

Chiwonetsero

Kudya chakudya chopatsa thanzi kumatha kusintha zizindikiritso za mphumu, koma zimadalira pazinthu zambiri.

Mwachitsanzo, momwe zimakhudzira thanzi lanu zimadalira thanzi lanu, momwe mungasinthire pakusintha, komanso kuopsa kwa zizindikilo zanu. Pang'ono ndi pang'ono, anthu ambiri omwe amayamba kutsatira zakudya zopatsa thanzi nthawi zambiri amazindikira mphamvu zamagetsi.

Kukhala ndi zakudya zopatsa thanzi kumathandizanso kupeza zabwino monga:

• kuonda
• kutsika kwa magazi
• cholesterol m'munsi
• bwino chimbudzi