5 Ma Teni Ayurvedic Opangidwa Ndiwo Omwe Amathandiza Kutonthoza Mimba Yanu ASAP

Zamkati

• 5 mayankho a Ayurvedic pamavuto am'mimba wamba
• 1. Kudzimbidwa? Imwani ghee, mchere, ndi madzi otentha
• Chinsinsi cha kunyumba cha kudzimbidwa
  
• 2. Kutupa? Yesani madzi ofunda ndi mbewu za fennel kapena ginger
• Chinsinsi cha kunyumba chotupa
  
• 3. Reflux yamchere? Mbeu za Fennel, basil yoyera, ndi zonunkhira zina zitha kupusitsa
• Chinsinsi cha kunyumba cha asidi reflux
  
• 4. Kutsekula m'mimba? Idyani mphukira ndikusungabe madzi
• Chinsinsi cha kunyumba cha kutsegula m'mimba
  
• 5. Kudzimbidwa? Zophika zophika ndi mbale zophika zitha kuthandiza
• Chinsinsi chazinyalala
  
• Maziko azikhalidwe zabwino zodyera

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kudzimbidwa, kuphulika, acid reflux, kutsegula m'mimba, kapena kudzimbidwa? Ayurveda akuti khitchini yanu ili ndi yankho.

Ku Ayurveda, agni (moto) amawoneka ngati gwero la moyo.

Ndiwolondera pachipata wathanzi labwino komanso fanizo lazogwira ntchito zonse zamagetsi mthupi. Chilichonse chomwe mumadya chimawoneka ngati chopereka kwa agni - ndipo chopereka champhamvu kwambiri ndichachidziwikire kuposa chakudya?

Zomwe mumadya zitha kudyetsa ndikulimbitsa moto, kukulitsa dongosolo lanu lakugaya chakudya - kapena zitha kuuphwanyaphwanya, zomwe zimapangitsa kuti mukhale ndi vuto, kufooka, kapena kusakhazikika.

Malinga ndi Ayurveda, zakudya zovulaza, monga zakudya zokazinga, nyama yosakidwa, komanso zakudya zozizira kwambiri, zitha kupanga zotsalira zomwe sizingagayike zomwe zimapanga poizoni, kapena m'mawu a Ayurvedic "ama." Ama amanenedwa kuti ndi omwe amayambitsa matenda.

Chifukwa chake, cholinga chathanzi ndikuchepetsa moto wamagetsi. Pankhani yakudya bwino, nayi malangizo abwino kwambiri omwe akatswiri aku Ayurvedic amapereka:

• Idyani pokhapokha muli ndi njala.
• Sungani mipata ya maola atatu pakati pa chakudya, choncho chakudya choyambirira chimakumbidwa.
• Pewani kutentha kwa chakudya chozizira, chonyowa, chotsekemera, chopaka mafuta, komanso chokazinga.

“Chakudya chopepuka chopepuka ndi chabwino kwambiri. Alkalis amathandizira kuwongolera moto wam'mimbawu. Ghee imalimbikitsa agni ndikusintha chimbudzi. Kutafuna koyenera nkofunikanso kuti munthu agayike bwino, ”akutero Dr. K.C. Lineesha of Greens Ayurveda in Kerala, India.

5 mayankho a Ayurvedic pamavuto am'mimba wamba

1. Kudzimbidwa? Imwani ghee, mchere, ndi madzi otentha

“Imwani zakumwa zopangidwa ndi ghee, mchere, ndi madzi otentha. Ghee amathandiza kuthira mkatikati mwa matumbo ndipo mchere umachotsa mabakiteriya, "atero a Ayurveda komanso othandizira naturotherapy, Meeinal Deshpande. Ghee ali ndi butyrate acid, mafuta acid okhala ndi.

Deshpande akuwonetsanso kudya nthochi yakupsa patatha maola awiri mutadya, kenako ndikumwera mkaka kapena madzi otentha.

Supuni ya mafuta a castor - mankhwala ofewetsa mankhwala ofewetsa tuvi tolimba - omwe amatengedwa akagonera amathanso kukupatsani mpumulo.

Komabe, iwo omwe ali ndi pakati ayenera kupewa mafuta a castor. Funsani wothandizira zaumoyo ngati mukuganiza za mafuta a castor kwa mwana wosakwana zaka 12 kapena kumwa kwa nthawi yayitali ngati mudutsa zaka 60.

Chinsinsi cha kunyumba cha kudzimbidwa

1. Sakanizani 1 tsp ghee watsopano ndi 1/2 tsp mchere mu 1 1/4 chikho madzi otentha.
2. Muziganiza bwino.
3. Khalani ndikumwa chakumwa ichi pang'onopang'ono. Ayenera kudyedwa ola limodzi mutadya.

2. Kutupa? Yesani madzi ofunda ndi mbewu za fennel kapena ginger

Kwenikweni chilichonse chotengedwa ndi madzi ofunda chingathandize kuphulika, malinga ndi Dr. Lineesha.

Amalimbikitsa makamaka mbewu za fennel ndi kapu yamadzi ofunda. Koma mutha kulingaliranso ginger wokhala ndi dontho la uchi.

Ngati simukufuna kukonzekera chakumwa chotentha, kutafuna mbewu ya fennel mukatha kudya kumatha kuthandizira kugaya chakudya ndikuchepetsa mpweya komanso kuphulika.

Ngati mumamwa tiyi, fikirani tiyi wa timbewu tonunkhira tiyi wa fennel kuti muthandize kuphulika.

Chinsinsi cha kunyumba chotupa

1. Sakanizani nyemba 1 tsp mbeu ya fennel ndikusakaniza 1 chikho cha madzi owiritsa.
2. Onjezerani ginger wambiri pang'ono, hing (asafetida), ndi mchere wamchere m'madzi owiritsa.
3. Sipani izi pang'onopang'ono mukatha kudya.

3. Reflux yamchere? Mbeu za Fennel, basil yoyera, ndi zonunkhira zina zitha kupusitsa

"Pangani saunf (nthanga za fennel), masamba a tulsi (basil yoyera), kapena zonunkhira zonga clove mkamwa mwanu ndikutafuna pang'onopang'ono," akutero Amrita Rana, wolemba mabulogu azakudya omwe amachita zokambirana pazakudya za Ayurvedic.

"Chilichonse chomwe chimakulitsa malovu mkamwa chingathandize kuchepetsa acidity m'mimba," akutero Rana.

Amalimbikitsa zakumwa zatsopano monga madzi a coconut okhala ndi ma coconut achifundo kapena buttermilk (takra) omwe amadzipangira okha ndi madzi othinana ndi yogurt yosavuta limodzi.

Malinga ndi Ayurveda, mafuta amkaka amathandiza m'mimba, amathandiza kugaya chakudya, komanso amachepetsa kukwiya m'mimba komwe kumayambitsa asidi.

Chinsinsi cha kunyumba cha asidi reflux

1. Gwirizanitsani 1/4 chikho cha yogurt ndi 3/4 chikho madzi (kapena kuwirikiza kawiri, kusunga chiŵerengero chofanana).
2. Sakanizani bwino.
3. Onjezerani 1 tsp mchere wamchere, uzitsine wa ufa wa jeera (chitowe) wokazinga, pang'ono ginger wonyezimira, ndi masamba atsopano a coriander.

4. Kutsekula m'mimba? Idyani mphukira ndikusungabe madzi

“Chomera cha botolo (cabalash) nchabwino kwambiri potsekula m'mimba. Mutha kuyisandutsa supu, keke yopangidwa ndi tomato, kapena mphodza, ndikudya ndi mpunga, "akutero Sheela Tanna, yemwe amapatsa azitsamba mankhwala a Ayurvedic.

"[Zapaderazi] zimakhala ndi ulusi wambiri komanso madzi, ndipo ndizosavuta kugaya, mafuta ochepa, komanso kuwala m'mimba," Tanna adalemba.

Ndikofunika kupewa kutaya madzi m'thupi mukakhala ndi matenda otsekula m'mimba, choncho imwani madzi ambiri, kuposa momwe mungachitire.

Madzi oyera ndi abwino kwambiri, koma mutha kuyesanso buttermilk kapena madzi azipatso - makamaka apulo ndi makangaza - kapena tiyi wa ginger. Ginger ndipo ndiye kuti umabwezeretsanso thupi ndikubwezeretsanso zakudya zomwe zatayika.

Ginger ndi mankhwala abwino ochiritsira kutsekula m'mimba.

"Malinga ndi Ayurveda, ngati wina ali ndi vuto lotsekula m'mimba sibwino kumuletsa nthawi yomweyo pomupatsa mankhwala," akutero Dr. Lineesha. M'malo mwake, amalimbikitsa kumwa ginger kuti awonetsetse kuti poizoni, ndi kutsegula m'mimba, zimachoka mthupi mwachilengedwe.

Chinsinsi cha kunyumba cha kutsegula m'mimba

• Gulani 1 inchi ya ginger ndikuwonjezera 1 1/4 chikho madzi.
• Wiritsani ndi pang'ono aniseed. Mukatha kuphika, onjezani uzitsine wa turmeric ufa.
• Kupsyinjika ndi kumwa.

5. Kudzimbidwa? Zophika zophika ndi mbale zophika zitha kuthandiza

Ngati m'mimba mwanu mwakwiya, yang'anani kuti muone zomwe mwadya m'maola 24 mpaka 48 apitawa ndipo "mupeze zotsutsana," akutero Rana.

Ngati ali ndi vuto lodzimbidwa, amalimbikitsa kuti apewe mkaka kapena njere zazikulu (mpunga), ndiwo zamasamba zosaphika, ndi chilichonse chomwe chimapangitsa m'mimba kugwira ntchito molimbika.

"Khalani ndi ndiwo zamasamba zophika zomwe zimathiridwa kapena zouma, ndipo ingowonjezerani zonunkhira zomwe zimathandiza kugaya chakudya monga ginger, sinamoni, tsabola wakuda. Chakudya, supu komanso madzi ngati mbale amathandiza, ”akutero Rana.

Madzi ndi othandiza nawonso, akutero Dr. Lineesha. Tengani madzi ofanana ndi uchi ndi uchi kapena kapu ya batala wosakaniza ndi supuni ya tiyi ya adyo kuti mupumule.

Ngati muli ndi asidi Reflux, kutentha pa chifuwa, kapena kutupa munjira yogaya chakudya, adyo ndi anyezi amatha kukulitsa izi. Onetsetsani zakudya zomwe zimagwira ntchito bwino ndi thupi lanu ndi zosowa zanu.

Chinsinsi chazinyalala

1. Sakanizani 3-4 adyo, masamba 10-12, ndi 1/4 chikho cha msuzi wa tirigu.
2. Imwani kamodzi patsiku.

Maziko azikhalidwe zabwino zodyera

Nawa malingaliro angapo kutsatira, malinga ndi Ayurveda:

• Phatikizani zonunkhira monga turmeric, chitowe, nthanga za fennel, coriander, ndi hing (asafetida) mu zakudya zanu.
• Imwani tiyi wa ginger kapena chitowe kamodzi patsiku.
• Pewani zakumwa zoziziritsa kukhosi kapena chakudya.
• Osamwa madzi oundana chifukwa amachepetsa agni ndi kugaya.
• Musamwe zoziziritsa kukhosi, ngati mulibe njala.
• Tengani madzi pang'ono ofunda mukamadya kuti athandize chimbudzi ndi kuyamwa chakudya.
• Pewani kutsutsana kwa kuphatikiza zakudya, monga chakudya chotentha kwambiri komanso chozizira kapena chosaphika komanso chophika limodzi.

Potsatira malangizo awa, mukukulitsa nthawi kuti matumbo anu akhale abwino, othokoza, komanso osangalala.

Joanna Lobo ndi mtolankhani wodziyimira pawokha ku India yemwe amalemba za zinthu zomwe zimapangitsa moyo wake kukhala wopindulitsa - chakudya chabwino, maulendo, cholowa chake, komanso azimayi olimba, odziyimira pawokha. Pezani iye ntchito pano.