Kukhazikika kwa Q & A: Kuwotcha Ma calories Owonjezera PAMBUYO pa Kulimbitsa Thupi

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Kodi nzoona kuti thupi lanu limapitiriza kutentha ma calories owonjezera kwa maola 12 mutagwira ntchito?

Inde. "Pambuyo pochita masewera olimbitsa thupi mwamphamvu, taona kuti ndalama za caloric zikuwonjezeka mpaka maola 48," akutero katswiri wa physiology Tom R. Thomas, Ph.D., mkulu wa pulogalamu ya physiology pa yunivesite ya Missouri ku Columbia. Mukamagwira ntchito motalika komanso molimbika, kagayidwe kazakudya kamene kamachitikira pambuyo polimbitsa thupi kumawonjezeka komanso kumatenga nthawi yayitali. Ophunzira mu kafukufuku wa Thomas adawotcha ma calories 600-700 pa ola limodzi akuthamanga pafupifupi 80 peresenti ya kugunda kwawo kwakukulu kwa mtima. M'maola 48 otsatira, adawotcha pafupifupi 15 peresenti yochulukirapo - 90-105 owonjezera - kuposa momwe akanakhalira. Pafupifupi 75 peresenti ya kuwonjezeka kwa thupi pambuyo pa kulimbitsa thupi kumachitika m'maola 12 oyamba mutachita masewera olimbitsa thupi, malinga ndi a Thomas.

Kuphunzitsa kulemera thupi sikuwoneka kuti kukuthandizani kuchepa kwa thupi pambuyo pochita masewera olimbitsa thupi, Tomasi akuti, mwina chifukwa cha zina zonse pakati pama seti. Kafukufuku wochuluka akusonyeza kuti, pambuyo pa mphindi 45 yophunzitsa kulemera - magawo atatu a maulendo 10 pa masewera olimbitsa thupi - kupumula kwa kagayidwe kameneka kumawonjezeka kwa mphindi 60-90, kuwotcha mafuta owonjezera 20-50. Komabe, kumbukirani kuti kulimbitsa mphamvu ndi njira yabwino yopititsira patsogolo kupumula kwa kagayidwe kake (kuchuluka kwa zopatsa mphamvu zomwe thupi lanu limapsa popuma). Ngakhale ma aerobics amawoneka kuti amapereka zochulukirapo pambuyo pa kulimbitsa thupi mu metabolism, kuphunzitsa kwamphamvu kumakuthandizani kuti mukhale ndi minofu, yomwe, imawonjezera kagayidwe kake.

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