Zakudya Zopanda Gluten Ndondomeko Yabwino Kwa Anthu Omwe Ali Ndi Matenda Anga

Zamkati

• Pezani Njira Zina Zazakudya Zomwe Mumakonda
• Lolani Ubwino Agwire Gawo Lovuta
• Cook Wanzeru
• Pezani Malo Odyera ku GF
• Sangalalani ndi Ubwino Wake
• Nthawi Yoyesa Kulawa
• Phwetekere Salmon Wouma Dzuwa
• Kusakaniza kwa Spring ndi Avocado ndi Laimu
• Onaninso za

Tiyeni tiyang'ane nazo izi: Kusagwirizana kwa Gluten sikokongola, kumayambitsa zizindikiro monga mpweya, kutupa, kudzimbidwa, ndi ziphuphu. Gluteni imatha kukhala chiwonongeko chachikulu kwa anthu omwe ali ndi matenda a leliac kapena omwe samva za gluten. Kwa ena, kudula puloteni iyi kuchokera ku zakudya zawo kungathandize kwambiri kuchepetsa zotsatira zosasangalatsa-koma kupewa magulu onse a zakudya kungakhale kovuta. Nazi malingaliro asanu okonzekera chakudya kuti mupange ndikumamatira ku zakudya zopanda thanzi zomwe simudzadana nazo. (Kuti mumve, inu musatero muyenera kusiya gilateni ngati mulibe chidwi cha giluteni.)

Pezani Njira Zina Zazakudya Zomwe Mumakonda

Anthu ambiri adalumphira pagulu lopanda gilateni modzifunira (matupi awo amapukusa mapuloteni bwino), yomwe ndi nkhani yabwino kwa iwo omwe ali ndi tsankho lamtundu wa gluten. Pali mitundu yambiri yazakudya zomwe mumakonda kuposa kale, kuyambira zikondamoyo mpaka pasitala. Ndikosavuta kuposa momwe mungaganizire kuti mupeze maphikidwe omwe ali abwino (ngati siabwinoko) kuposa omwe mumawakonda akale.

Lolani Ubwino Agwire Gawo Lovuta

M'dziko labwino, tonse tingakhale ndi nthawi yokhala pansi sabata iliyonse ndikukonzekera chakudya chathu (ndi miyoyo yathu, pankhaniyi). Koma zenizeni, tili otanganidwa, ndipo kukonzekera chakudya kumatenga nthawi yomwe nthawi zambiri sitikhala nayo. Gwiritsani ntchito mwayi wopangira zakudya monga ma eMeals-atha kukusamalirani.

Cook Wanzeru

Ubwino umodzi waukulu wakukonzekera chakudya ndikuchepetsa kupsinjika kwa khitchini. Kuti mupeze phindu pakukonzekera chakudya, komabe, muyenera kugwiritsa ntchito mwayi wakukonzekera. Ganizirani zomwe mungachite kuti muchepetse moyo wanu mtsogolo, monga kugula zinthu zochuluka kuti mugwiritse ntchito pazakudya zingapo, kuwonjezera zina pakudya kuti mulongedze nkhomaliro tsiku lotsatira, kapena kuwirikiza kawiri chinsinsi ndikudutsa gawo lina mufiriji chakudya chamtsogolo.

Pezani Malo Odyera ku GF

Kukonzekera bwino chakudya kumatanthauza kudya pang'ono-zomwe zimakhala zathanzi komanso zimakupulumutsirani ndalama zambiri. Koma nthawi zina mumangofunika splurge. Pezani malo odyera ochepa opanda gilateni m'dera lanu kuti mukatero chitani amafunika kugona usiku kapena malo odyera mwachangu, mukudziwa kuti adzakhala ndi zosankha zomwe sizingathetseretu ntchito yanu yonse. (Nayi maunyolo otchuka omwe ali ndi zisankho zabwino.)

Sangalalani ndi Ubwino Wake

M'malo mongoganizira zomwe mumasiya mukakhala opanda gilateni, yang'anani zosintha m'thupi lanu. Kodi khungu lanu likuyera? Kodi mumakhala ndi mphamvu zambiri tsiku lonse? Kodi kutupa kwanu kwatha? Kupatula nthawi kuti muwone zabwino zing'onozing'ono kumathandizira kuchepetsa kuyeserera kuti mulowe muzolowera zakale za giluteni. (Inde, mutha kuyang'ana pachidwi chachikulu chija. Koma tikhulupirireni, chimagwira ntchito.) Lembani chimodzi kapena ziwiri mwazosinthazi pamene mukugwira chakudya chanu sabata iliyonse kuti mupeze umboni woti muli njira yoyenera.

Nthawi Yoyesa Kulawa

Yesani maphikidwe awa a eMeals kuti mupeze chakudya chofulumira komanso chosavuta chomwe ndi chabwino, simudzazindikira kuti akusowa gilateni.

Nazi zokonda zathu ziwiri:

Phwetekere Salmon Wouma Dzuwa

Zosakaniza

• Supuni 2 zodulidwa ma amondi
• 3/4 chikho chatsopano masamba a basil
• Supuni 1 supuni ya mandimu
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya tiyi tsabola
• 2 cloves adyo, minced
• 1/4 chikho tomato wouma dzuwa mu mafuta, chatsanulidwa
• 1/4 chikho chowonjezera namwali mafuta
• 6 nsomba za salimoni, zowuma

Mayendedwe

1. Chotsani uvuni ku 400 ° F.
2. Sakanizani amondi, basil, madzi a mandimu, mchere, tsabola, adyo, tomato, ndi mafuta mu pulogalamu ya chakudya mpaka yosalala.
3. Pakani osakaniza onse a salimoni ndikuyika mu mbale yopaka mafuta.
4. Kuphika mphindi 15 (kapena mpaka nsomba ziphulike ndi mphanda).

Kusakaniza kwa Spring ndi Avocado ndi Laimu

Zosakaniza

• Phukusi 1 (5-oz) kasupe kusakaniza
• 3 ma avocado, osenda komanso odulidwa
• Madzi a mandimu 1
• Supuni 2 zowonjezera mafuta a azitona

Mayendedwe

1. Ikani kasakaniza mu kasupe m'mbale ndi pamwamba ndi ma avocado.
2. Thirani madzi a mandimu ndi mafuta.
3. Nyengo ndi mchere ndi tsabola kuti mulawe

Chakudya chathunthu: Nthawi yokonzekera: Mphindi 15; Nthawi yophika: Mphindi 15; Chiwerengero chonse: 30 mphindi

Kuwulula: SHAPE atha kupeza gawo logulitsa kuchokera kuzinthu zomwe zimagulidwa kudzera maulalo omwe ali patsamba lathu ngati gawo limodzi la Mgwirizano Wathu ndi ogulitsa.

Onaninso za