Chokoma cha Swerve: Chabwino kapena Choipa?

Zamkati

• Kodi Chowola Chotsekemera Ndi Chiyani?
• Kodi Zimachokera Kuti?
• Mitsempha
• Oligosaccharides
• Zowonetsera Zachilengedwe
• Wopanda Kalori ndipo Sachita Kukula Magazi A shuga
• Zitha Kuyambitsa Zovuta Zakudya Zakudya
• Mowa Wa Shuga Ungayambitse Zovuta Zakudya Zakudya
• Pamwamba mu FODMAPs
• Mfundo Yofunika Kwambiri

Zakudya zotsekemera zatsopano zamafuta ochepa zimapezeka pamsika pamlingo wothamanga kwambiri kuti musafanane nazo.

Imodzi mwa mitundu yatsopanoyi ndi Swerve Sweetener, shuga wopanda kalori m'malo mwake wopangidwa ndi zinthu zachilengedwe.

Nkhaniyi ikufotokoza za Swerve ndi zina mwazabwino zomwe zingabweretse zovuta zake.

Kodi Chowola Chotsekemera Ndi Chiyani?

Swerve imalengezedwa kuti ndiyo njira yabwino kwambiri yosinthira shuga (1).

Ili ndi ma calorie zero, zero net carbs ndipo imatsimikiziridwa kuti si GMO komanso non-glycemic, zomwe zikutanthauza kuti sizimakweza shuga wamagazi.

Swerve amaphika, amakonda ndi kuyeza chikho cha chikho ngati shuga wamba. Imabwera mumitundu yama shuga osungunuka, komanso m'mapaketi.

Mosiyana ndi zotsekemera zopangira, monga aspartame, saccharin ndi sucralose, Swerve Sweetener amapangidwa kuchokera kuzinthu zachilengedwe zokha ndipo zosakaniza zonse zimachokera ku United States ndi France.

Kuphatikiza apo, mosiyana ndi zotsekemera zachilengedwe monga stevia ndi zipatso za monk, Swerve ndiyabwino kuphika chifukwa imagundika komanso imawoneka ngati shuga.

Swerve Sweetener ndi cholowa m'malo mwa shuga chomwe chimakhala ndi mafuta osakwanira ndipo sichimakweza shuga m'magazi anu. Zimapangidwa kuchokera kuzinthu zachilengedwe ndipo zitha kugwiritsidwa ntchito kuphika.

Kodi Zimachokera Kuti?

Swerve Sweetener amapangidwa kuchokera kuzipangizo zitatu: erythritol, oligosaccharides ndi kununkhira kwachilengedwe.

Choyamba, erythritol imapangidwa ndi kuthira shuga ndi tizilombo tating'onoting'ono ta akasinja, ofanana ndi momwe mowa ndi vinyo amapangidwira.

Kenako, ma enzyme amawonjezeredwa muzitsulo zamasamba kuti ziwume wowuma, zomwe zimayambitsa oligosaccharides.

Pomaliza, zonunkhira zachilengedwe zimawonjezeredwa kuti zilinganize kukoma kwa shuga pagome.

Nazi zowunikira izi zosakaniza.

Mitsempha

Erythritol ndi mtundu wa mowa wambiri monga xylitol, mannitol ndi sorbitol.

Amapezeka mwachilengedwe pang'ono mwa zipatso ndi ndiwo zamasamba. Komabe, erythritol ku Swerve Sweetener imapangidwa ndikupesa shuga kuchokera ku chimanga chosakhala cha GMO ndi Moniliella pollinis, bowa wofanana ndi yisiti (1).

Erythritol ili ndi 60-80% ya kukoma kwa shuga, yokhala ndi ma 0.2 calories okha pa gramu poyerekeza ndi 4 calories pa gramu mu shuga wa patebulo ().

Oligosaccharides

Oligosaccharides ndimakabohaeti okoma omwe amapangidwa ndi maunyolo amfupi shuga. Amapezeka mwachilengedwe mu zipatso ndi ndiwo zamasamba ().

Ma oligosaccharides ku Swerve Sweetener amapangidwa powonjezera michere m'mizu yolimba yamasamba. Kampani yomwe imapanga Swerve sinaulule ndiwo zamasamba kapena michere zomwe zimagwiritsidwa ntchito munjira imeneyi (1).

Oligosaccharides atha kupanga shuga wosavuta fructose kapena galactose, koma sizikudziwika kuti ndi mtundu uti wa Swerve womwe uli nawo.

Chifukwa ma oligosaccharides ndi ma prebiotic ulusi omwe sangathyoledwe ndimatumbo amunthu, amawerengedwa kuti alibe kalori ().

M'malo mwake, zimadutsa m'thupi mwanu kupita koloni, komwe zimathandizira kukula kwa mabakiteriya athanzi ().

Zowonetsera Zachilengedwe

Zonunkhira zachilengedwe ndi zinthu zomwe opanga amawonjezera kuzinthu kuti athandize kukoma kwawo.

Komabe, mawu akuti "wachilengedwe" akhoza kusocheretsa.

A FDA amatanthauzira zonunkhira zachilengedwe ngati zinthu zochokera kuzomera zodyedwa ndi ziweto, komanso zopangidwa ndi yisiti kapena michere (4).

Zokometsera zambiri zambiri zimapangidwa m'malaboratore ndi akatswiri azakudya pogwiritsa ntchito zinthu zachilengedwe.

Popeza makampani sayenera kufotokozera komwe adachokera, anthu omwe amadya zamasamba kapena zamasamba mwina sangadziwe kuti atha kudya zakumwa zochokera kuzinthu zanyama.

Malinga ndi tsamba la Swerve, zotsekemera zimapangidwa pogwiritsa ntchito "kukoma pang'ono kwachilengedwe kuchokera ku zipatso za zipatso" (1).

Tiyenera kudziwa kuti pomwe Swerve ilibe kosher komanso yopanda ma GMO kapena MSG, kampaniyo sinena ngati mankhwalawa alibe mankhwala (1).

Swerve Sweetener amapangidwa kuchokera ku erythritol, oligosaccharides ndi zonunkhira zachilengedwe. Malinga ndi kampaniyo, ili ndi erythritol yochokera ku chimanga chosakhala cha GMO, ma oligosaccharides ochokera muzu zamasamba ndi zotsekemera zachilengedwe za zipatso.

Wopanda Kalori ndipo Sachita Kukula Magazi A shuga

Chifukwa thupi la munthu silikhoza kugaya zosakaniza mu Swerve, chotsekemera chimakhala ndi ma calories osapitilira ndipo sichimakweza shuga kapena magazi a insulin.

Monga tafotokozera pamwambapa, erythritol sangathe kuthyoledwa ndi thupi lanu. Chifukwa chake, ngakhale ili ndi ma 0.2 calories pa gramu, Swerve imatha kutchedwa kuti chakudya chopanda kalori ().

Kafukufuku akuwonetsa kuti erythritol siyimakweza shuga wamagazi kapena ma insulin (,).

Oligosaccharides amapereka magalamu anayi a chakudya pa supuni ya Swerve. Komabe, chifukwa sangathe kugayidwa ndi thupi la munthu, ma carbs awa samathandizira kuma calories onse.

Kafukufuku akuwonetsanso kuti oligosaccharides samayambitsa kuwonjezeka kwa shuga wamagazi kapena milingo ya insulin ().

Chifukwa thupi lanu silingathe kupukusa chakudya ku Swerve Sweetener, ndilopanda kalori ndipo silimakweza shuga wamagazi kapena insulin.

Zitha Kuyambitsa Zovuta Zakudya Zakudya

Erythritol ndi oligosaccharides, zomwe ndizofunikira kwambiri ku Swerve, zimalumikizidwa ndi kukhumudwa m'mimba.

Erythritol ndi mowa wa shuga, ndipo erythritol ndi oligosaccharides ali okwanira mu FODMAPS, omwe ndi zakudya zazifupi zomwe zimapangidwa ndi mabakiteriya m'matumbo anu

Mowa Wa Shuga Ungayambitse Zovuta Zakudya Zakudya

Chifukwa thupi lanu silingathe kuwagaya, shuga woledzeretsa amayenda m'matumbo anu osasintha mpaka atafika koloni.

M'matumbo, amathiridwa ndi mabakiteriya, omwe amatha kubweretsa mpweya, kuphulika komanso kutsegula m'mimba.

Komabe, kafukufuku wasonyeza kuti erythritol imatha kukhala ndi vuto locheperako m'mimba mwanu, poyerekeza ndi zina zotsekemera.

Mosiyana ndi zakumwa zina za shuga, pafupifupi 90% ya erythritol imalowa m'magazi anu. Chifukwa chake, ndi 10% yokha yomwe imapangitsa kuti colon yanu izipukusidwa ().

Kuphatikiza apo, erythritol imawoneka ngati yolimbana ndi nayonso mphamvu poyerekeza ndi zina zotengera shuga ().

M'malo mwake, kafukufuku wasonyeza kuti erythritol m'miyeso mpaka magalamu 0.45 pa paundi (1 gramu pa kg) ya kulemera kwa thupi imaloledwa bwino (, 10).

Komabe, kafukufuku wina wasonyeza kuti muyezo umodzi wa magalamu 50 a erythritol umalumikizidwa ndi nseru, ndipo magalamu 75 a erythritol amalumikizidwa ndi kuphulika ndi kutsegula m'mimba mwa 60% ya anthu (,).

Pamwamba mu FODMAPs

Ma oligosaccharides ndi erythritol onse ndi zakudya za FODMAP. Ma FODMAP ndi ma carbohydrate amfupi omwe amatha kuyambitsa vuto la kugaya kwa anthu ena akatenthedwa ndimatumbo mabakiteriya.

Zakudya zambiri mu FODMAP zasonyezedwa kuti zimayambitsa kupweteka m'mimba ndi kuphulika kwa anthu omwe ali ndi matenda opweteka a m'mimba (IBS) ().

Chifukwa chake, mungafune kutalikirana ndi Swerve ndi zotsekemera zina zachilengedwe ngati mumakonda kukhala ndi vuto lakugaya chakudya.

Komabe, bola ngati simudya Swerve wambiri nthawi imodzi, ndizokayikitsa kuti zingayambitse zizindikiro. Kulekerera kwamunthu payekha pazopangira ku Swerve kumatha kusiyanasiyana.

Swerve ili ndi erythritol ndi oligosaccharides, onse omwe ali ndi FODMAPS, omwe amatha kuyambitsa vuto lakugaya chakudya. Pang'ono, Swerve mwina sangayambitse mavutowa.

Mfundo Yofunika Kwambiri

Swerve Sweetener ndi m'malo mwa shuga wopangidwa kuchokera kuzipangizo zachilengedwe erythritol, oligosaccharides ndi zonunkhira zachilengedwe, ngakhale sizikudziwika komwe wopanga amagwiritsa ntchito kuti apange izi.

Ndi yopanda kalori ndipo sichimakweza shuga kapena magazi, koma kuchuluka kwake kumatha kukhumudwitsa m'mimba.

Ngati mumakonda kukoma kwake ndipo simukukhala ndi vuto lakugaya mukamadya Swerve, zikuwoneka ngati zotetezeka pamtengo wotsika mpaka pang'ono.