Zakudya Zamatenda A shuga: Zakudya Zovomerezeka, Zoletsedwa ndi Menyu

Zamkati

• Zakudya zololedwa mu matenda ashuga
• Kuchuluka kwa zipatso
• Zakudya zoletsedwa mu matenda ashuga
• Zitsanzo zamasamba a shuga

Pazakudya za shuga, kumwa shuga wamba komanso zakudya zomwe zili ndi ufa woyera ziyenera kupewedwa.

Kuphatikiza apo, ndikofunikanso kuchepetsa kudya chakudya chochuluka chomwe chili ndi chakudya chambiri, ngakhale chimawerengedwa kuti ndi chopatsa thanzi, monga zipatso, mpunga wabulauni ndi oats. Izi ndichifukwa choti kuchuluka kwa chakudya munthawi yomweyo kumalimbikitsa kuchuluka kwa glycemia, komwe kumabweretsa matenda ashuga osalamulirika.

Mtundu wa 2 shuga ndi mtundu womwe nthawi zambiri umawoneka chifukwa chonenepa kwambiri komanso kusadya bwino, womwe umachitika ukamakula. Ndikosavuta kuwongolera ndikukula bwino ndikokwanira kwa zakudya, kuchepa thupi komanso kuchita masewera olimbitsa thupi.

Zakudya zololedwa mu matenda ashuga

Zakudya zomwe zimaloledwa pachakudya cha shuga ndi zomwe zili ndi michere yambiri, mapuloteni ndi mafuta abwino, monga:

• Mbewu zonse: ufa wa tirigu, mpunga wa wholegrain ndi pasitala, oats, popcorn;
• Nyemba: nyemba, soya, nandolo, mphodza, nandolo;
• Masamba ambiri, kupatula mbatata, mbatata, chinangwa ndi chilazi, chifukwa zimakhala ndi chakudya chambiri ndipo zimayenera kudyedwa pang'ono;
• Nyama yonse, kupatula nyama zothandizidwa, monga ham, bere wa Turkey, soseji, soseji, nyama yankhumba, bologna ndi salami;
• Zipatso zambiri, bola ngati gawo limodzi limadyedwa nthawi imodzi;
• Mafuta abwino: avocado, kokonati, maolivi, mafuta a kokonati ndi batala;
• Mbewu za mafuta: mabokosi, mtedza, mtedza, mtedza ndi maamondi;
• Mkaka ndi mkaka, pokhala osamala posankha ma yoghurt osawonjezera shuga.

Ndikofunika kukumbukira kuti tubers, monga mbatata, mbatata, chinangwa ndi zilazi ndi zakudya zopatsa thanzi, koma chifukwa zili ndi chakudya chambiri, ziyeneranso kudyedwa pang'ono.

Kuchuluka kwa zipatso

Chifukwa ali ndi shuga wawo wachilengedwe, wotchedwa fructose, zipatso ziyenera kudyedwa pang'ono ndi odwala matenda ashuga. Zakudya zoyenera ndikumapatsa zipatso kamodzi pa nthawi, yomwe, m'njira yosavuta, imagwira ntchito motere:

• 1 sing'anga yamagulu azipatso zonse, monga apulo, nthochi, lalanje, tangerine ndi peyala;
• Magawo awiri ochepera azipatso zazikulu, monga chivwende, vwende, papaya ndi chinanazi;
• Zipatso zochepa za 1, zopereka pafupifupi mayunitsi 8 a mphesa kapena yamatcheri, mwachitsanzo;
• Supuni 1 ya zipatso zouma monga zoumba, maula ndi ma apurikoti.

Kuphatikiza apo, ndikofunikira kupewa kudya zipatso pamodzi ndi zakudya zina zokhala ndi chakudya, monga tapioca, mpunga woyera, buledi ndi maswiti. Onani maupangiri enanso pa Zipatso zomwe zimalimbikitsa matenda ashuga.

Zakudya zoletsedwa mu matenda ashuga

Zakudya zoletsedwa pachakudya cha shuga ndi zomwe zili ndi shuga wambiri kapena chakudya chambiri, monga:

• Shuga ndi maswiti ambiri;
• Wokondedwa, odzola zipatso, kupanikizana, marmalade, zonunkhira komanso zopanga;
• Maswiti ambiri, chokoleti ndi maswiti;
• Zakumwa zosakaniza, monga zakumwa zozizilitsa kukhosi, timadziti ta mafakitale, mkaka wa chokoleti;
• Zakumwa zoledzeretsa.

Ndikofunikira kuti odwala matenda ashuga aphunzire kuwerenga zolemba asanadye, chifukwa shuga imatha kuwoneka yobisika ngati shuga, shuga kapena chimanga, fructose, maltose, maltodextrin kapena shuga wosokonekera. Onani zakudya zina ku: Zakudya zokhala ndi shuga wambiri.

Zitsanzo zamasamba a shuga

Gome lotsatirali likuwonetsa chitsanzo cha masiku atatu odwala matenda ashuga:

Mu zakudya zamashuga ndikofunikira kuwongolera nthawi yazakudya kuti muchepetse hypoglycemia, makamaka musanachite masewera olimbitsa thupi. Onani zomwe odwala matenda ashuga ayenera kudya asanachite masewera olimbitsa thupi.

Onerani kanemayo ndikuwona momwe mungadye: