Kodi Ndichifukwa Chiyani Ndimayatsidwa Ndi Nthawi Yotentha M'nyengo Yanga?

Zamkati

• Chifukwa chiyani zimachitika?
• Kodi angakhale kusamba msanga?
• Kodi pali china chomwe chikuwapangitsa?
• Kodi pali njira iliyonse yowayang'anira?
• Ndiyenera kukaonana ndi dokotala?
• Mfundo yofunika

Kukuwala kotentha ndikumva kutentha kwakanthawi m'thupi lanu, makamaka nkhope yanu, khosi, ndi thunthu lakumtunda. Amatha kukhala kwa masekondi ochepa kapena kupitilira kwa mphindi zingapo.

Zizindikiro zina ndizo:

• khungu lofiira, lofewa
• kuchuluka kwa kugunda kwa mtima
• thukuta kwambiri
• kuzizira pamene kung'anima kotentha kudutsa

Anthu ambiri amaganiza kuti kutentha kumayamba chifukwa cha kusamba, koma amathanso kuchitika ngati msambo musanafike kumapeto.

Ngakhale kuti nthawi zina amatha kuwonetsa zaumoyo, kuwotcha nthawi zambiri sikudandaula ngati sikuphatikizidwa ndi zizindikilo zina.

Werengani kuti mumve zambiri zamatenthedwe mkati mwanu, kuphatikiza chifukwa chomwe zimachitikira, nthawi yomwe angawonetse kusamba koyambirira, momwe angayendetsere, komanso nthawi yokaonana ndi dokotala.

Chifukwa chiyani zimachitika?

Kutentha kotentha kumachitika chifukwa cha kusintha kwa mahomoni mthupi lanu. Mwachitsanzo, pakutha kwa thupi, magulu onse a estrogen ndi progesterone amatsika. Ichi ndichifukwa chake omwe amakhala kumapeto kwa nthawi kapena kusamba kwa thupi nthawi zambiri amakumana ndi zotentha.

Nthawi yowonongeka imapezeka m'ma 40s, koma imatha kuchitika kumapeto kwa zaka za m'ma 30s.

Kusintha kotereku kwa mahomoni kumachitikanso nthawi yanu yonse yakusamba, kuchititsa zizindikilo za premenstrual syndrome (PMS), zomwe zimaphatikizapo kuwunikira kwa anthu ena.

Mukamaliza kuzungulira tsiku la 14 pakuzungulira kwanu, kuchuluka kwa progesterone kumawonjezeka. Izi zitha kuyambitsa kuwonjezeka pang'ono kwa kutentha kwa thupi lanu, ngakhale mwina simukuzindikira.

Pamene ma progesterone akukwera, kuchuluka kwa estrogen kumatsika. Kutsika uku kumatha kukhudza magwiridwe antchito a hypothalamus, gawo laubongo wanu lomwe limapangitsa kutentha kwa thupi kukhala kolimba.

Poyankha kutsika kwa estrogen, ubongo wanu umatulutsa norepinephrine ndi mahomoni ena, zomwe zingapangitse ubongo wanu kukhala wokhudzidwa kwambiri ndikusintha kwakung'ono kutentha kwa thupi.

Zotsatira zake, zimatha kutumiza zizindikilo zomwe zimauza thupi lako kuti lituluke kotero kuti uzizire - ngakhale utakhala kuti sukufunikiradi.

Kodi angakhale kusamba msanga?

Ngakhale kuwalira kotentha kumatha kukhala chizolowezi cha PMS kwa ena, kumatha kukhala chizindikiro cha kusamba koyambirira, komwe kumatchedwa kuti ovarian insufficiency (POI), mwa ena.

POI imayambitsa kusamba kwa msambo kuposa zaka zapakati pa 40 mpaka 50, pomwe kusamba kumachitika. Ngakhale dzina la vutoli, akatswiri apeza umboni wosonyeza kuti thumba losunga mazira lingagwirebe ntchito ndi POI, koma ntchitoyi ndiyosadziwika.

Zizindikiro za POI zitha kuphatikiza:

• nthawi zosawerengeka komanso zosasinthasintha
• kutentha kapena thukuta usiku
• zosintha
• zovuta kulingalira
• chidwi chochepa pakugonana
• zowawa panthawi yogonana
• kuuma kwa nyini

POI sikuti imangowonjezera chiopsezo cha matenda amtima komanso mafupa, komanso nthawi zambiri imabweretsa kusabereka.

Ngati muli ndi zizindikiro za POI ndipo mukudziwa kuti mungafune kukhala ndi ana, ndibwino kuti mutchule zachipatala zidziwitso zanu posachedwa. Kupeza chithandizo cha POI kumatha kuthandizira kukulitsa mwayi wanu wotenga pakati mtsogolo.

Kodi pali china chomwe chikuwapangitsa?

Nthawi zina, kutentha kwambiri nthawi yanu kumatha kukhala chizindikiro cha zovuta zina zamankhwala kapena zoyipa zamankhwala.

Zomwe zingayambitse kutentha kwapadera kupatula kusamba kwa thupi ndi monga:

• Matendawa, kuphatikizapo matenda ofatsa kapena ofala komanso oopsa kwambiri, monga chifuwa chachikulu kapena endocarditis
• matenda a chithokomiro, kuphatikizapo hyperthyroidism, hypothyroidism, kapena khansa ya chithokomiro
• HIV
• testosterone yotsika
• vuto lakumwa mowa
• chotupa m'matumbo mwanu kapena hypothalamus
• khansa ndi chithandizo cha khansa

Kuda nkhawa komanso kupsinjika kungayambitsenso zizindikilo zomwe zimafanana ndi moto. Mwachitsanzo, mutha kukhala ndi khungu losalala, kugunda kwamtima, komanso kutuluka thukuta chifukwa cha kuthamanga kwa adrenaline, komwe nthawi zambiri kumayenda ndi nkhawa kapena kuyankha kwapanikizika.

Mwinanso mutha kutentha ngati zotsatira zina za mankhwala ena, kuphatikizapo:

• nifedipine
• mankhwala
• ndiine
• alireza
• alireza

Kodi pali njira iliyonse yowayang'anira?

Kutentha kumatha kukhala kosasangalatsa, koma pali zinthu zingapo zomwe mungayesere kuzipangitsa kuti zizipiririka:

• Zakudya zimasintha. Chepetsani kumwa tiyi kapena khofi, mowa (makamaka vinyo wofiira), zakudya zonunkhira, tchizi wakale, ndi chokoleti. Zakudya ndi zakumwa izi zimatha kuyatsa moto ndipo zitha kuwonjezeranso.
• Ikani chizolowezi. Yesetsani kusiya kusuta. Kusuta kumatha kukulitsa kutentha komanso kuwapangitsa kukhala owopsa.
• Khazikani mtima pansi. Gwiritsani ntchito njira zopumulira, kuphatikizapo kupuma kwambiri, yoga, ndi kusinkhasinkha. Kukhala womasuka kwambiri sikungakhudze kuwotcha kwanu, koma kumatha kuwathandiza kuti azisamalira ndikuwongolera moyo wanu.
• Kutulutsa madzi. Sungani madzi ozizira tsiku lonse ndikumwa mukamamva kutentha kwambiri.
• Chitani masewera olimbitsa thupi. Pezani nthawi yochita masewera olimbitsa thupi masiku ambiri. Kuchita masewera olimbitsa thupi mokwanira kungakupatseni maubwino angapo azaumoyo ndipo kungakuthandizeni kuti musamawonekere pang'ono.
• Yesani kutema mphini. Kutema mphini kumathandiza pakuwala kwa anthu ena, ngakhale sikungagwire ntchito kwa aliyense.
• Idyani soya. Soy ili ndi phytoestrogens, mankhwala omwe amakhala ngati estrogen mthupi lanu. Kafukufuku wochuluka amafunika, koma kudya soya kungathandize kuchepetsa kutentha. Zakudya zina zowonjezera zingathandizenso.
• Valani zigawo. Khalani ozizira povala zovala. Sankhani nsalu zopepuka, zopumira, monga thonje. Ngati ndi kotheka, sungani nyumba yanu ndi malo ogwirira ntchito ndi mafani komanso mawindo otseguka.
• Sanjani firiji yanu. Sungani chopukutira chaching'ono mufiriji yanu kuti chikhale pankhope panu kapena m'khosi mwanu mukakhala ndi moto. Muthanso kugwiritsa ntchito nsalu yozizira yotsuka kapena ozizira compress pazomwezo.

Mankhwala monga mankhwala obwezeretsa mahomoni komanso mankhwala ochepetsa nkhawa amatha kuthandizanso kuthana ndi kutentha.

Ngati kutentha kumachitika pafupipafupi kapena koopsa komwe kumakhudza moyo wanu watsiku ndi tsiku, mungafune kuyankhula ndi dokotala wanu za zomwe mungachite mukalandira mankhwala.

Ndiyenera kukaonana ndi dokotala?

Ngati mumangokhala ndi zotentha nthawi yanu isanakwane kapena mukakhala ndi nthawi yosamba, ndipo mulibe zizindikilo zina zachilendo, mwina simuyenera kuda nkhawa kwambiri. Komabe, kungakhale koyenera kutsata ndi omwe amakuthandizani kuti mukhale otsimikiza.

Nthawi zina, kutentha kwambiri kumatha kuwonetsa vuto lalikulu. Lankhulani ndi omwe amakuthandizani azaumoyo mukangowala pafupipafupi ndi:

• chilakolako kusintha
• kuvuta kugona
• malungo
• kuonda kosadziwika
• Ziphuphu zosadziwika
• zotupa zam'mimba zotupa

Mutha kuganiziranso zolankhula ndi wothandizira, makamaka ngati kuwotcha kwamoto kumayambitsa kusintha kwamalingaliro kapena kukulitsa nkhawa kapena kupsinjika.

Azimayi a 140 omwe amatentha kapena kutuluka thukuta usiku adapeza umboni wosonyeza kuti chithandizo chazidziwitso chitha kuthandiza kusintha kuwonongeka kwa kutentha.

Mfundo yofunika

Kwa ena, kunyezimira kungakhale chizindikiro chabwinobwino cha PMS kapena chizindikiro chakuti mukuyandikira kusamba. Koma nthawi zina, amatha kukhala chizindikiro cha matenda.

Pangani nthawi yokumana ndi omwe amakuthandizani azaumoyo ngati nthawi zonse mumayatsa nthawi yanu, makamaka ngati muli ndi zaka 20 kapena zoyambirira za 30.