Kodi odwala matenda ashuga angadye uchi? ndi zina zomwe ziyenera kupewedwa

Zamkati

• 1. Ana osaposa chaka chimodzi
• 2. Matenda a shuga
• 3. Honey ziwengo
• 4. Kusalolera kwa Fructose

Uchi sayenera kugwiritsidwa ntchito ndi ana osaposa chaka chimodzi, ndi anthu omwe ali ndi matenda ashuga kapena omwe sagwirizana ndi uchi, kapena pakagwa tsankho la fructose, mtundu wa shuga womwe umapezeka kwambiri mu uchi.

Kuphatikiza apo, anthu omwe amatsata zakudya zamasamba sayeneranso kugwiritsa ntchito uchi, chifukwa ndizopangidwa ndi nyama, zopangidwa ndi njuchi.

Uchi ndi chakudya chachilengedwe chomwe chimagwiritsidwa ntchito kwambiri kutsekemera timadziti, mavitamini ndi maswiti, komanso kupanga mankhwala ndi mankhwala kunyumba motsutsana ndi chimfine, chimfine ndi matenda, chifukwa cha mankhwala ake ophera tizilombo komanso antioxidant. Komabe, onani pansipa pomwe kugwiritsa ntchito uchi kumatsutsana.

1. Ana osaposa chaka chimodzi

Ana ochepera chaka chimodzi sayenera kudya uchi chifukwa umakhala ndi mabakiteriyaClostridium botulinum, yomwe imatha kukula m'matumbo amwana ndikupangitsa botulism, matenda akulu omwe amatha kupha.

Popeza matumbo a mwana amakhala asanakwaniritse miyezi 12, bakiteriya uyu amachulukana mosavuta ndipo amatha kuyambitsa zizindikilo zowopsa monga kumeza, kutayika kwa nkhope, kukwiya komanso kudzimbidwa. Onani zambiri za botulism ya ana.

2. Matenda a shuga

Anthu omwe ali ndi matenda ashuga ayenera kupewa uchi chifukwa uli ndi shuga wosavuta, womwe umawonjezera magazi m'magazi. Ngakhale uchi uli ndi kagayidwe kotsika ka glycemic kuposa shuga, amathanso kuyambitsa kusintha kwa magazi m'magazi ndikuwononga kuwongolera matenda.

Musanagwiritse ntchito uchi kapena shuga wamtundu uliwonse pachakudya, odwala matenda ashuga amayenera kuyang'aniridwa bwino ndikulandila malangizo kwa dokotala kapena katswiri wazakudya pachitetezo cha uchi, womwe uyenera kudyedwa pang'ono pokha. Onani momwe zakudya za shuga ziyenera kukhalira.

3. Honey ziwengo

Matenda a uchi amapezeka makamaka mwa anthu omwe matupi awo sagwirizana ndi njuchi kapena mungu. Amadziwika ndi chitetezo champhamvu chamthupi motsutsana ndi uchi, zomwe zimayambitsa zizindikiro monga kufiira kwa khungu, kuyabwa kwa thupi ndi mmero, milomo yotupa komanso maso amadzi.

Pazinthu izi, njira yokhayo yopewera ziwengo sikudya uchi, komanso kupewa zopangira kapena kukonzekera komwe kumakhala uchi. Chifukwa chake, ndikofunikira kuti nthawi zonse muwerenge zosakaniza pa lemba lazakudya kuti mudziwe ngati uchi udagwiritsidwa ntchito pokonzekera mankhwalawo.

4. Kusalolera kwa Fructose

Kusalolera kwa Fructose kumachitika pamene matumbo samatha kugaya fructose, mtundu wa shuga womwe umapezeka mu uchi komanso zakudya monga zipatso, ndiwo zamasamba ndi zinthu zopangidwa zomwe zimakhala ndi zowonjezera monga fructose syrup.

Chifukwa chake, pakakhala kusagwirizana kumeneku munthu ayenera kupatula uchi ndi zinthu zina ndi fructose pazakudya. Onani zambiri mu Zomwe mungadye mu kusagwirizana kwa Fructose.