Zizolowezi zodziwika bwino za 7 zomwe zimapangitsa kuti chiwopsezo chikuipiraipira

Zamkati

• 1. Tsukani tsitsi lanu ndi madzi otentha kwambiri
• 2. Gwiritsani ntchito shampu yodzitetezera
• 3. Ikani zofewetsa pamutu
• 4. Valani kapu kapena chipewa
• 5. Gwiritsani ntchito mankhwala ambiri
• 6. Mafuta owonjezera mu zakudya
• 7. Tsukani tsitsi lanu pang'ono

Zizolowezi zina monga kutsuka tsitsi ndi madzi otentha kapena kugwiritsa ntchito chofewetsa pamizu ya tsitsi kumathandizira kukulitsa vuto la dandruff chifukwa zimathandizira kupanga mafuta ndi sebum m'mutu.

Mafuta akakhala ochulukirapo, khungu limatuluka ndipo limakonda kukula kwa bowa, ndikupangitsa khungu loyera, lomwe limatchedwa kuti dandruff.

Dandruff imadziwika ndikuchulukirachulukira komwe kumachitika makamaka pamutu, kawirikawiri chifukwa cha mafuta ochulukirapo, koma komwe kumatha kufikira ndevu ndi nsidze, kuchititsa zizindikilo monga kuyabwa, kufiira komanso kutupa.

Izi ndi zizolowezi 7 zofala kwambiri zomwe muyenera kuzipewa ngati mukudwala:

1. Tsukani tsitsi lanu ndi madzi otentha kwambiri

Madzi otentha amaumitsa khungu, ndikupangitsa thupi kutulutsa mafuta ochulukirapo otetezera khungu, lomwe limakulitsanso vuto.

Pofuna kupewa vutoli, muyenera kugwiritsa ntchito madzi ofunda kapena ozizira mukamatsuka tsitsi, ndikumaliza kusamba ndi madzi ozizira pamutu panu, chifukwa izi zichepetsa kupanga sebum.

2. Gwiritsani ntchito shampu yodzitetezera

Ma shampoo ambiri odana ndi dandruff amasiya khungu likuuma kwambiri ndipo pamapeto pake limapangitsa kupanga mafuta, ndikupangitsa kuti vutoli likule kwambiri.

Kuti musankhe bwino, muyenera kuyang'ana zinthu zomwe zimakhala ndi zinc pyrithione, tar, selenium sulphate kapena salicylic acid, komanso pazovuta kwambiri, zinthu zomwe zimakhala ndi maantifungal, monga cyclopyrox kapena ketoconazole.

Onani mndandanda wama shampu abwino kwambiri kuti muthane nawo.

3. Ikani zofewetsa pamutu

Kulola kuti chofukizira chikhudze khungu kumapangitsa kupanga sebum ndi mafuta, kukulitsa chiwopsezo.Chifukwa chake, m'pofunika kusamala kuti mupititse chokongoletsacho kuchokera kumapeto mpaka pakati pa tsitsi, kutha kukwera pang'ono pakakhala tsitsi lopotana, koma nthawi zonse kupewa kupewa mizu yazingwe.

4. Valani kapu kapena chipewa

Kuvala chipewa, chipewa, zomangira kumutu ndi zinthu zina pamutu kumasiya khungu likudzaza, makamaka ngati tsitsi lanyowa kapena thukuta, zomwe zimapangitsa kuchuluka kwa bowa komwe kumawonjeza vuto.

Chifukwa chake, wina ayenera kupewa kugwiritsa ntchito zida zomwe sizimalola kuti khungu lipume, kuwonjezera popewa kutchera tsitsi lomwe likadali lonyowa, chifukwa tsitsi likamauma mwachangu, silimathandizira kukula kwa dandruff.

5. Gwiritsani ntchito mankhwala ambiri

Kuyika mankhwala atsitsi, monga utoto, kuwongola ndi ma perm, kumakwiyitsa ndikuwotcha khungu, zomwe zingayambitsenso chifuwa ndi khungu, ndipo zonsezi zimawonjezera vuto.

Chifukwa chake, aliyense amene ali ndi vutoli ayenera kupewa kuchita mankhwala okongoletsa omwe amafika pamutu ndikukhumudwitsa.

6. Mafuta owonjezera mu zakudya

Kudya mopitirira muyeso zakudya zonenepetsa mafuta ndi shuga, monga nyama zofiira, zakudya zopakidwa, maswiti ndi ma cookie odzaza, chifukwa zimathandizira kupanga mafuta.

Pofuna kuwongolera, ndikofunikira kuwonjezera kumwa madzi, kumwa osachepera 2 malita amadzimadzi patsiku, kudya zakudya zambiri, masamba komanso magawo atatu azipatso patsiku. Dziwani zambiri za momwe chakudya chikuyenera kukhalira kuti musayike dandruff.

7. Tsukani tsitsi lanu pang'ono

Kusamba tsitsi kamodzi kapena kawiri pa sabata kumapangitsa kuti khungu likhale lolumikizana ndi mafuta omwe amakhala nawo kwa nthawi yayitali, zomwe zimathandizira kuchulukana kwa mafangayi.

Chifukwa chake ndikofunikira kusamba tsitsi lanu nthawi zonse mukakhala mafuta, ngakhale kutsuka tsiku lililonse kumafunikira kuti zingwe zizikhala zoyera.

Onaninso vidiyo yotsatirayi ndikuwona maupangiri othetsera vuto: