Ma Hacks Ophika Athanzi Kuti Apangitse Chilichonse Kukhala Chabwino Kwa Inunso

Zamkati

• Ma Hacks Ophika Athanzi Oyenera Kuyesa Pazakudya Zanu Zonse
• Gwiritsani Ntchito Ufa Wambewu Zonse
• Sinthanitsani Shuga Wina
• Onjezerani Mchere
• Sakanizani mu Zosakaniza Zophika Zathanzi
• Onaninso za

"Chimodzi mwazosangalatsa zophika mkate ndikuti mumatha kusankha ndendende zomwe zimalowa mu makeke anu, makeke, ndi ma brownies," atero a Joanne Chang, omwe adapambana mphotho ya James Beard kwa wophika buledi wodziwika bwino, m'modzi mwa omwe amakhala nawo ku Flour Bakery & Cafe ku Boston , ndi wolemba wa Chikondi Chakale (Gulani, $ 22, amazon.com). (Mzimayi wobadwanso mwatsopano alinso mu STEM-ali ndi digiri mu masamu ogwiritsidwa ntchito ndi zachuma.)

"Pa Flour tapeza kuti kugwiritsa ntchito mbewu zonse ndi zopatsa thanzi nthawi zambiri kumabweretsa zotsatira zomwe zimakhala zokoma kuposa maphikidwe apachiyambi," akutero. Pitilizani kuwerenga maupangiri ophika athanzi a Chang opangira zotsekemera zomwe zili zabwino kwa inu - komanso kukoma kosangalatsa.

Ma Hacks Ophika Athanzi Oyenera Kuyesa Pazakudya Zanu Zonse

Gwiritsani Ntchito Ufa Wambewu Zonse

"Zinthu zophikidwa zopangidwa ndi mbewu zonse zimapereka mwayi wowirikiza: kukoma kwabwino komanso zakudya zabwino," akutero Chang. Ndi zokoma kwambiri kuposa zopangidwa ndi ufa woyera. ” Ndipo amadzaza ndi fiber ndi mavitamini a B. Sakanizani maphikidwe omwe mumakonda posinthana ndi gawo limodzi mwa magawo atatu a ufa woyera ndi imodzi mwazakudya zomwe Chang amakonda kwambiri:

• Ufa wa oat (Gulani, $ 9, amazon.com) imawonjezera pang'ono kutafuna. Yesani kuphika koyenera mumakeke, monga zoumba za oatmeal, kuti muwonjezere kuchuluka kwa ubwino wa oaty.
• Ufa wa rye (Buy It, $ 9, amazon.com) ili ndi kununkhira komwe kumakhala koyipa pang'ono komanso kowawira pang'ono - m'njira yabwino. Imaphatikizana bwino ndi chokoleti chilichonse, atero Chang. Yesani ufa wophika wathanzi mu makeke awiri a chokoleti kapena brownies.
• Spell ufa (Buy It, $ 11, amazon.com) imapatsa zinthu zophika kukoma kwa mtedza ndi kununkhira. Chang amakonda mu mtanda wa pie ndi scones zipatso.
• Ufa wa tirigu wonse (Buy It, $ 4, amazon.com) imabweretsa mawonekedwe olimba, kununkhira pang'ono kwa mtedza, ndi utoto wagolide pazinthu zophika. Zakudya zophika zabwinozi zimagwira ntchito makamaka mu muffin yamabuluu ndi mkate wa nthochi.

(Zokhudzana: Mitundu Yatsopano ya 8 ya Ufa — Ndi Momwe Mungaphike Ndiwo)

Sinthanitsani Shuga Wina

Ngakhale china chake ndichabwino, siziyenera kudzazidwa ndi shuga. "Mutha kuchepetsa kuchuluka kwa shuga m'maphikidwe anu ndi gawo limodzi mwa magawo atatu ndipo simudzazindikira kuti akusowa," akutero Chang. Kuti muyese kuyesa kuphika kumeneku, "ingogwiritsirani ntchito zowonjezera, monga sinamoni, nutmeg, ndi vanila, kuti mukhale olimba," akuwonjezera. (Gwiritsitsani, kodi mowa ndi chiyani ndipo ndi athanzi?)

Onjezerani Mchere

Chabwino, ichi mwina sichingakhale chophikira chathanzi, mwachiwonekere, koma chimapangitsa kuti zakudya zanu zabwinoko zikhale zokoma kwambiri. "Mchere umawonetsa kukoma kwa maswiti ndipo makamaka umawonjezera chokoleti, vanila, ndi zolemba za citrus," akutero Chang. Yambani ndi supuni 1/4 ya mchere, kenako kulawa ndikusintha mukamapita.

Sakanizani mu Zosakaniza Zophika Zathanzi

Zowonjezera zowonjezera izi zimabweretsa zokoma zatsopano ndi kapangidwe kake, Chang akutero.

• Tahini Gulani kapena $ 10, amazon.com) Kapena pitani pang'ono pang'ono mu glaze, kenako lowetsani pamwamba pa makeke ozizira kapena ma cookie.
• Nkhumba za cocoa (Gulani, $ 7, amazon.com). Kuwaza iwo pamwamba pa makeke amfupi kapena brownies.
• Mtedza (Gulani, $ 13, amazon.com): Amachita bwino pomenya kapena kuwaza pamwamba pazinthu zophika. Ingokumbukirani kuti muwapatse toast poyamba kuti amve kukoma, atero Chang.
• Mapira (Gulani, $ 11, amazon.com): Mbeu yaying'ono iyi ndi gwero labwino kwambiri la fiber. Onetsetsani zophika zophika zopanda kuphika m'makeke kapena mkate wofulumira, kapena mungaganize kuti ndizowaza bwino ndikuzibalalitsa musanaphike.
• Kokonati (Gulani, $ 14, amazon.com): Ngakhale mtundu wopanda mchere umawonjezera kukoma kwachilengedwe. Gwiritsani ntchito ngati chophika chophika bwino mu makeke kapena mikate, kapena mupange kukongoletsa ndikuwaza pamwamba pa glazes kapena modekha kukanikiza batala la chisanu.

Magazini ya Shape, ya Marichi 2021

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