Zomwe Zimayambitsa Milomo Yosweka ndi Momwe Mungachitire

Zamkati

• Zizindikiro za milomo yotupa
• Nchiyani chimayambitsa milomo yotupa?
• Zowopsa pamilomo yolimba
• Nthawi yoti mupite kuchipatala
• Cheilitis
• Kutaya madzi m'thupi komanso kusowa kwa zakudya m'thupi
• Momwe mungasamalire ndi kupewa milomo yowumitsa

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Milomo yophwanyika, kapena yosweka ndi mawu omwe amagwiritsidwa ntchito kwambiri kufotokoza milomo youma. Milomo yotseka imatha kuyambitsidwa ndi zinthu zingapo, monga:

• nyengo
• kunyambita kwambiri milomo
• mankhwala ena

Milomo yotsekedwa ndichizolowezi chomwe chimangochitika kwa anthu ambiri. Koma anthu ena amatha kukhala ndi milomo yolimba kwambiri yotchedwa cheilitis. Cheilitis imatha kuyambitsidwa ndi matenda, omwe amadziwika ndi khungu losweka pamakona amilomo.

Mutha kuchiza milomo youma ndi mankhwala osavuta komanso njira zodzitetezera. Ngati milomo yanu ikupitilirabe kuuma ndikuphwanyika, muyenera kulumikizana ndi dermatologist.

Zizindikiro za milomo yotupa

Mutha kukhala ndi zizindikiro izi pakamwa panu kapena mozungulira:

• kuuma
• akuyenda
• mamba
• zilonda
• kutupa
• ming'alu
• magazi

Nchiyani chimayambitsa milomo yotupa?

Milomo mulibe zopangitsa za mafuta monga mbali zina za khungu. Izi zikutanthauza kuti milomo imatha kuwuma ndikuuma (kuphwanyika). Kupanda chinyezi kumatha kukulitsa vutoli, ngakhale kukumana ndi nyengo kapena kukhudzana ndi kusadzisamalira.

Chinyezi chochepa mlengalenga m'miyezi yachisanu chimadziwika kuti chimayambitsa milomo. Kutuluka dzuwa nthawi zambiri nthawi yotentha kumathandizanso kukulitsa vuto lanu.

Chifukwa china chofala cha milomo yolimba ndikunyambita. Malovu ochokera ku lilime amatha kupititsa patsogolo milomo ya chinyezi, ndikupangitsa kuuma kwambiri.

Zowopsa pamilomo yolimba

Aliyense amatha kutulutsa milomo, makamaka ngati ali ndi khungu louma.

Kutenga mankhwala ena kungapangitsenso chiopsezo chanu chokhala ndi milomo yolimba. Mankhwala ndi zowonjezera zomwe zingayambitse milomo yotsekemera ndi monga:

• vitamini A
• retinoids (Retin-A, Differin)
• lithiamu (yomwe amagwiritsidwa ntchito kwambiri pochiza matenda ochititsa munthu kusinthasintha zochitika)
• mankhwala a chemotherapy

Anthu omwe ataya madzi m'thupi kapena osowa zakudya m'thupi nawonso amakhala ndi milomo yolimba kuposa anthu ena. Itanani dokotala wanu ngati chimodzi mwazomwezi zikukhudzana ndi milomo yanu yosowa madzi m'thupi komanso kusowa kwa zakudya m'thupi ndizofunikira kwambiri zomwe zimafunikira kuchipatala mwachangu.

Nthawi yoti mupite kuchipatala

Cheilitis

Ngati kuuma kwakukulu ndikulimbana sikusintha ndikudziyang'anira nokha, muyenera kuwona dermatologist. Cheilitis nthawi zambiri amachititsa kuti milomo iwonongeke. Ichi ndi chikhalidwe chodziwika ndi khungu losweka pamakona pakamwa ndi ming'alu ingapo pamilomo yanu.

Ngati muli ndi vutoli, milomo yanu itha:

• kukhala pinki wakuda kapena wofiyira
• khalani ndi mawonekedwe olimba
• kukhala zilonda
• khalani ndi zikwangwani zoyera kumtunda

Cheilitis nthawi zambiri amatchedwa matenda ndi matenda otupa, monga matenda a Crohn. Kuvulala kwamano ndi kupanga malovu kwambiri kumatha kupangitsanso milomo yolimba kukhala cheilitis. Mabakiteriya amatha kulowa m'ming'alu ndikupangitsa matenda. Akuluakulu ndi ana omwe ali ndi zibangili za orthodontic, amavala mano, kapena amagwiritsa ntchito pacifiers onse amatha kudwala cheilitis.

Dermatologist amatha kudziwa ngati milomo yanu yowuma imangomata kapena ngati muli ndi cheilitis.

Kutaya madzi m'thupi komanso kusowa kwa zakudya m'thupi

Milomo youma imayambanso chifukwa cha kuchepa kwa madzi m'thupi kapena kusowa kwa zakudya m'thupi. Kutaya madzi m'thupi kumayambitsa zizindikiro kuphatikizapo:

• mutu wopepuka
• kudzimbidwa
• amachepetsa kupanga mkodzo
• pakamwa pouma
• mutu

Zikakhala zovuta kwambiri, munthu wodwala matenda amadzimadzi amatha kuchepa magazi, kutentha thupi, kupuma mwachangu, kapena kugunda kwamtima mwachangu.

Kuperewera kwa zakudya m'thupi kumadziwika ndi zizindikilo zambiri monga kuchepa kwa madzi m'thupi. Zizindikiro zowonjezera zitha kuphatikiza:

• kufooka kwa minofu
• mano owola
• kutupa m'mimba
• fupa lofooka

Kuperewera kwa zakudya m'thupi kumatha kubwera chifukwa cha kuperewera kwama vitamini, chifukwa chake omwe amadya zakudya zochepa (mwachitsanzo, ndiwo zamasamba) ayenera kuwonetsetsa kuti akupeza mavitamini okwanira.

Anthu omwe amamwa mowa mwauchidakwa amakhalanso ndi vuto losowa zakudya m'thupi chifukwa cha kuchepa kwa mavitamini chifukwa kumwa mopitirira muyeso kumatha kusokoneza kuyamwa kwa mavitamini a thupi. Okalamba amakhalanso pachiwopsezo chachikulu cha kusowa zakudya m'thupi chifukwa kuchepa kwa njala kumakhala kofala.

Ngati mukukayikira kuti mwasowa madzi m'thupi kapena mulibe zakudya m'thupi, pitani kuchipatala nthawi yomweyo.

Momwe mungasamalire ndi kupewa milomo yowumitsa

Milomo yolumikizidwa imatha kuchiritsidwa kunyumba. Choyamba ndikuonetsetsa kuti milomo yanu ili ndi chinyezi chokwanira. Izi zitha kuchitika ndi:

• kupaka mankhwala pakamwa tsiku lonse
• kumwa madzi ambiri
• kugwiritsa ntchito chopangira chinyezi kunyumba
• kupewa nyengo yozizira kapena kukulunga pakamwa ndi mpango

Kuwonetsedwa ndi dzuwa kumathandizanso milomo yotaya, makamaka mukamakula. Ikani mankhwala amlomo omwe ali ndi SPF 15 yocheperako musanatuluke panja. Mafutawa amathandiza kuchepetsa milomo ndipo mafuta oteteza khungu kumachepetsa kuyanika.