Kodi Magawo Osiyanasiyana a Chomera Cha Selari Angachiritse Gout?

Zamkati

• Momwe udzu winawake umagwirira ntchito polimbana ndi gout
• Momwe mungatengere udzu winawake wa gout
• Zotsatira zoyipa za mbewu ya udzu winawake
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Gout ndi chifuwa chachikulu chotupa chomwe chimadziwika ndi kuchuluka ndi crystallization ya uric acid m'malo olumikizana ndi ziwalo. Malo ofala kwambiri a ululu wa gout ndi chala chachikulu chakumapazi, ngakhale chimatha kupezekanso m'malo ena.

Zakudya zimathandiza kwambiri pazinthu zambiri zotupa, kuphatikizapo gout. Kudzera pazakudya, mutha kuchepetsa kuchuluka kwa uric acid m'magazi ndikuchepetsa zopweteka.

Njira imodzi yomwe gout amagwiritsa ntchito ndi udzu winawake. Zogulitsa za celery, monga mbewu ndi msuzi, zimapezeka mosavuta m'masitolo ogulitsa ndi malo ogulitsa zakudya.

akuwonetsa kuti mankhwala ena mu mbewu ya udzu winawake atha kukhala ndi phindu pochiza gout. Tiyeni tiwunikire bwino za maubwino, mlingo, ndi zoyipa zakugwiritsa ntchito nthangala ya udzu winawake wa gout.

Momwe udzu winawake umagwirira ntchito polimbana ndi gout

Selari (Apium manda) imakhala ndi mankhwala ambiri opindulitsa, omwe amapezeka makamaka mu mbewu za chomeracho. Makina odziwika kwambiri mu mbewu ya udzu winawake ndi awa:

• luteolin
• 3-n-butylphthalide (3nB)
• beta-selinene

Mankhwalawa anafufuzidwa chifukwa cha ntchito yawo yotupa ndi kupanga uric acid, zomwe zimayambitsa zovuta za gout.

Mmodzi, ofufuza adafufuza momwe luteolin amakhudzira nitric oxide yopangidwa kuchokera ku uric acid. Nitric oxide ndi gawo lofunikira mthupi, koma limatha kubweretsa kupsinjika kwa oxidative ndi kutupa kwakukulu.

Ofufuzawa adapeza kuti luteolin yochokera ku mbewu za udzu winawake amachepetsa kupanga nitric oxide kuchokera ku uric acid. Kafukufukuyu akuwonetsa kuti luteolin itha kuteteza ena ku uric acid-yotupa mu gout. Komabe, kafukufuku wambiri mwa anthu amafunikira.

Kuphatikiza apo, luteolin ndi flavonoid yomwe imatha kuchepetsa kupangika kwa uric acid. Mmodzi, zidawululidwa kuti luteolin ndi amodzi mwa ma flavonoids omwe amatha kuletsa xanthine oxidase. Xanthine oxidase ndi enzyme mu purine njira, yomwe imatulutsa zotuluka mu uric acid. Kuchepetsa uric acid wambiri ndi luteolin kumatha kuchepetsa kuchuluka kwa gout.

3-n-butylphthalide (3nB) ndi chinthu china chochokera ku udzu winawake womwe ungakhale ndi phindu polimbana ndi kutupa kwa gout. Posachedwa, ofufuza apeza kuti kuwonetsa maselo ena ku 3nB kumachepetsa kupsinjika kwama oxidative komanso njira zopewera. Zotsatira izi zikuwonetsa kuti mbewu ya udzu winawake ingathandize kuchepetsa kutupa kokhudzana ndi gout.

Imodzi pa Varbenaceae, mankhwala azitsamba, adasanthula ma antioxidant a beta-selinene. Zotsatira zake zidawonetsa kuti beta-selinene idawonetsa mitundu yambiri yama antioxidant komanso anti-inflammatory properties. Izi zitha kupezekanso mu beta-selinene mu mbewu ya udzu winawake, koma kafukufukuyu sanayese udzu winawake mwachindunji.

Pali mitundu ingapo yazinthu zina mu mbewu ya udzu winawake yomwe imatha kuwonetsa zina zoteteza ku antioxidant komanso zotsutsana ndi zotupa. Izi zimatha kukhala zothandiza kwambiri pakuchepetsa kutupa mu zinthu monga gout.

Momwe mungatengere udzu winawake wa gout

Kafukufuku wambiri wa mbewu za udzu winawake mwina ndi maphunziro a nyama kapena ma vitro, chifukwa chake palibe kusowa kwa kafukufuku wofufuza mbewu za udzu winawake m'mayeso a anthu.

Komabe, kafukufuku wosiyanasiyana angatipatse malo oyambira mankhwala opindulitsa mwa anthu. Kafukufuku wapano pa mbewu ya udzu winawake wawonetsa phindu pamiyeso yotsatirayi:

• kuchepetsa seramu uric acid ndi ntchito ya antioxidant:
• kuchepetsa kuchuluka kwa uric acid: kwa milungu iwiri
• chopinga cha xanthine oxidase:

Kafukufuku wofufuza za nthangala za udzu winawake, monga maphunziro ambiri azamankhwala, amagwiritsa ntchito zowonjezera za hydroalcoholic. Zotulutsa izi zakhala zofunikira kuti zikhale ndi magawo ena azinthu zopindulitsa, monga luteolin kapena 3nB.

Ndikusintha kosiyanasiyana, mitundu yake imatha kusiyanasiyana pakati pazowonjezera. Nawa malingaliro angapo pazowonjezera mbewu za udzu winawake zomwe zitha kupindulitsa gout, ngakhale muyenera kuyankhula ndi dokotala poyamba:

1. Natural Factors 'Selari Mbewu Yotsimikizika Yotulutsa (85% 3nB): Ili ndi 75 mg mbewu ya udzu winawake / 63.75 mg 3nB kuchotsera pakatumikira. Mlingo wovomerezeka ndi kapisozi kamodzi kawiri patsiku.
2. Solaray's Celery Seed (505 mg): Muli 505 mg pa kapisozi iliyonse. Mlingo wovomerezeka ndi makapisozi awiri patsiku.
3. Mbewu ya Selari ya Swanson (500 mg): Muli 500 mg pa kapisozi. Mlingo wovomerezeka ndi makapisozi atatu patsiku.

Muthanso kuyesa kupeza udzu winawake wambiri pachakudya chanu kuti muchepetse kuchepa kapena kuwopsa kwa ziwopsezo za gout.

Mapesi a udzu winawake ndi madzi a udzu winawake ndi zakudya zabwino, koma mulibe mankhwala opindulitsa monga mbewu ndi mafuta. Chifukwa cha izi, kungakhale bwino kuphatikiza mbewu mu zakudya zanu kuti muwone phindu la gout.

Mbeu za udzu winawake zitha kuthiridwa ngati zonunkhira kuzakudya zokoma monga masaladi, casseroles, komanso nyama yophika.

Komabe, mapesi a udzu winawake amakhala ndi ulusi, ndipo kafukufuku wina akuwonetsa kuti kuwonjezeka kwa michere yazakudya kumachepetsa kuukira kwa gout.

Zotsatira zoyipa za mbewu ya udzu winawake

Anthu ambiri amatha kugwiritsa ntchito nthangala za udzu winawake pophika. Komabe, kumwa miyezo yambiri yazitsamba za udzu winawake ndi zowonjezera kumatha kubweretsa zoopsa kwa anthu ena.

Kafukufuku wasonyeza kuti mbewu ya udzu winawake imatha kukhala yoopsa mkati, chifukwa imatha kubweretsa padera ikamamwa mankhwala ambiri. Muyenera kupewa kutenga zipatso za udzu winawake ndi zowonjezera ngati muli ndi pakati kapena mukufuna kutenga pakati.

Kuphatikiza apo, anthu ena atha kupita ku bowa winawake yemwe amapezeka mchomeracho.

Monga nthawi zonse, ndikofunikira kukaonana ndi dokotala musanayambe mankhwala ena azitsamba. Mukawona zotsatira zoyipa mukamamwa mankhwala azitsamba, onani dokotala wanu.

Kutenga

Mbeu ya selari imakhala ndi mankhwala omwe angakhale othandiza pochizira gout. Luteolin imachepetsa uric acid wambiri ndikuchepetsa kutulutsa kwa nitric oxide. 3-n-butylphthalide ndi beta-selinene zonsezi zimawonetsa zotsutsana ndi zotupa komanso antioxidant. Mapinduwa atha kuchepetsa pafupipafupi komanso kuopsa kwa matenda opweteka a gout.

Pali zowonjezera zowonjezera mbewu za udzu winawake pamsika kuti mufufuze. Koma ngati mukukumana ndi zowawa za gout ndipo mukufuna kudziwa njira zina zochiritsira, lankhulani ndi dokotala kuti mumve zambiri.