Mlembi: Sara Rhodes
Tsiku La Chilengedwe: 10 Febuluwale 2021
Sinthani Tsiku: 4 Kuni 2025
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Earth Gummi - Boss Airin and Sayacchi [Can Turn On the Subtitles]
Kanema: Earth Gummi - Boss Airin and Sayacchi [Can Turn On the Subtitles]

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Ngakhale kuti mu October osadya maswiti ndizotheka, palibe chifukwa chodziletsa nokha. Ndibwino kuti mupite kumachitidwe omwe amakupatsani mphamvu zambiri (ndiye kuti, chakudya chopatsa thanzi) pa calorie buck wanu.

Dokotala Wathu Wazakudya, Mike Roussell, Ph.D., adayika masiwiti 20 otchuka a Halowini malinga ndi momwe aliri athanzi. Ndipo popeza zopatsa mphamvu zimangofunika chakudya chikamakoma, timaphatikizanso kukoma kuti tipange matrix apamwamba kwambiri. Yang'anani ndikudziwitsa zomwe mukhala mukudya mu ndemanga pansipa kapena @Shape_Magazine.

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