Mafuta 5 ofunikira omwe amakuthandizani kuti muchepetse thupi msanga

Zamkati

• 1. Wowawa lalanje
• 2. Sinamoni
• 3. Peppermint
• 4. Bergamot
• 5. Zipatso
• Momwe mungagwiritsire ntchito mafuta molondola

Aromatherapy itha kukuthandizani kuti muchepetse thupi chifukwa imatha kulimbikitsa ubongo ndikusintha malingaliro ndi malingaliro, zomwe zimapangitsa kukhala kosavuta kutsatira zomwe mumadya komanso kuchita masewera olimbitsa thupi pafupipafupi.

Kuphatikiza apo, mafuta ena amathanso kuchepa kudya, kuwonjezera pakuchepetsa nkhawa kapena kukhumudwa, zomwe nthawi zambiri zimakhudzana ndi njala yochulukirapo komanso kufunafuna kudya zakudya zopatsa mphamvu.

Aromatherapy sayenera kugwiritsidwa ntchito ngati njira yapadera yochepetsera thupi, koma itha kugwiritsidwa ntchito ngati chothandizira pakudya ndi kuchita masewera olimbitsa thupi. Ndibwino kuti mupeze zotsatira zabwino, funsani katswiri wa zamagetsi.

Onani zakudya zamlungu umodzi komanso dongosolo lochita masewera olimbitsa thupi kuti mulowe nawo aromatherapy ndikuchepetsa mafuta am'mimba mwachangu.

Mafuta ofunikira omwe amagwiritsidwa ntchito pothandiza kuchepetsa thupi ndi awa:

1. Wowawa lalanje

Mafuta owawa owawa a lalanje ali ndi zinthu zabwino kwambiri zochepetsera chidwi chofuna kudya, makamaka kwa anthu omwe ali ndi njala yochulukirapo chifukwa chokhala osakhazikika. Mwanjira imeneyi, mafuta awa amatha kupuma tsiku lonse kuti muchepetse mavuto amanjala, komanso musanadye, kuti mupewe kudya mopitirira muyeso.

2. Sinamoni

Sinamoni amadziwika kale kuti ndi chakudya chomwe chitha kuwonjezeredwa pachakudya kuti chiwonjezere kagayidwe kake ndikuwotcha mafuta ambiri, komabe, itha kugwiritsidwanso ntchito mu aromatherapy kukonza magwiridwe antchito a insulin m'thupi.

Mwanjira imeneyi, shuga wamagazi amagwiritsidwa ntchito mosavuta ndimaselo mthupi lonse, zomwe zimachepetsa kuchuluka kwamafuta m'mimba. Mafuta ofunikirawa sayenera kugwiritsidwa ntchito ndi amayi apakati, chifukwa amathandizira kupindika kwa chiberekero, komwe kumatha kubweretsa padera.

3. Peppermint

Fungo la peppermint limalimbikitsa ubongo kuti muchepetse chidwi chofuna kudya, kulola kuti ma calories ochepa azidya masana.

Kuphatikiza apo, ndizothekanso kuti kununkhira kumeneku kumachepetsa minofu yam'mimba, kumachepetsa kutupa m'mimba ndikusintha kutulutsa kwa ndulu, komwe kumathandizira kugaya mafuta ndikuloleza chakudya kudutsa mthupi mwachangu kwambiri.

4. Bergamot

Bergamot imachepetsa nkhawa komanso kukhumudwa, zomwe zimatha kubweretsa kudya mopitilira muyeso kuti zitonthoze mtima ndi kupumula komwe kumathandiza kuthana ndi nkhawa.

Mwanjira imeneyi, kununkhira kwa mafuta ofunikirawa kumasokoneza izi ndikusiya munthuyo kukhala wolimbikitsidwa komanso woganiza bwino, kupewa kudya kwambiri chakudya chomwe chimapangitsa kuti kuchepa thupi kukhale kovuta.

5. Zipatso

Mphesa yofunikira ya zipatso imakhala ndi Nootkatone, chinthu chosowa chomwe chimapangitsa kupanga kwa enzyme komwe kumawonjezera mphamvu zamagetsi ndi kagayidwe kake kagayidwe, kuteteza kunenepa kwambiri ndikupangitsa kuti mafuta aziwotcha. Kuphatikiza apo, ilinso ndi limonene, yomwe imakulitsa mphamvu yakutentha mafuta komanso kuchepa kwa njala.

Onaninso momwe aromatherapy ingachepetse nkhawa, zomwe zingakhale zovuta zikafika pochepetsa thupi.

Momwe mungagwiritsire ntchito mafuta molondola

Kuti mugwiritse ntchito mafuta ofunikira, muyenera kununkhiza botolo lamafuta, ndikupuma kwambiri, ndikusunga mpweya m'mapapo kwa masekondi awiri ndikutulutsa. Izi inhalations ayenera kumwedwa kangapo patsiku ndi asanadye. Poyamba, mumayenera kupumira mpweya katatu mpaka kasanu patsiku ndikuwonjezeranso kutulutsa mpweya wokwanira 10, kawiri patsiku.

Mafuta ofunikirawa sayenera kulowetsedwa popanda chitsogozo cha aromatherapist, chifukwa amatha kupsa kwambiri mundawo, ngakhale atasungunuka.

Onerani vidiyo yotsatirayi ndikupeza zowonjezera zomwe zimachepetsanso njala ndipo zingakuthandizeni kuchepa thupi: