Nthawi Yabwino Yodyera Dessert

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Ine kufuna Nditha kukhala m'modzi wa azimayi owoneka bwino omwe "salakalaka maswiti" ndikupeza kukhutitsidwa kwathunthu, monga cantaloupe wopanda dzenje wokhala ndi tchizi ta kanyumba. Ndine mutu wa shuga. Kwa ine, tsikuli silimaliza popanda chopatsa chokoma. (Mwinanso nditha kuphunzira chinthu chimodzi kapena ziwiri kuchokera wopanda shuga masiku 10 ngati mayi uyu.)

Koma popeza ndikudziwa kuti shuga ndiwowopsa kwambiri pa thanzi lanu ndipo siwothandizanso m'chiuno mwanu, ndimayesetsa kupeza njira zochepetsera kuvulaza komwe ndimandibweretsera. Izi zikutanthauza kuti masiku abwino, ndimayesetsa kuti ndizingokhala ndekha imodzi mchere ndipo m'malo mwake ndifikira zipatso kapena flavored seltzer nthawi zina ndimalakalaka.

Kenako ndinayamba kudzifunsa kuti: Liti Kodi ndiyenera kudya mchere? Kodi ndibwino kudya maswiti pambuyo pa nkhomaliro, chifukwa zimandipatsa mwayi wogwiritsa ntchito ziwetozo ndisanagone? Kapena ndikwabwino kumadya mukatha kudya, kuti muchepetse mwayi woti kungolawa kamodzi kokhako kotsekemera kumanditumizira ku dzenje la kalulu?

Choncho ndinafunsa akatswiri. Kuvomerezana kwakukulu: pambuyo pa nkhomaliro ndibwino. Kristy Rao, katswiri wazachipatala komanso wothandizira zaumoyo anati: "Mukadzisangalatsani masana, mudzakhala ndi mwayi wowotcha mafuta tsiku lonse." Akuti adye mchere pafupifupi ola limodzi pambuyo pa nkhomaliro. "Ngati mutadyedwa mutangomaliza kudya, mutha kukhala otupa komanso osakhala omasuka," akutero. "Komanso simukufuna kudya maswiti m'mimba yopanda kanthu, chifukwa thupi lanu limayamwa mwachangu ndikupangitsa kuti shuga m'magazi achuluke - ndikuwonongeka kwakukulu pakatha maola angapo," akuwonjezera. (Onani Zakudya Zathanzi Zokometsedwa ndi Shuga Wachilengedwe.)

Dawn Jackson Blatner, RD.N., akuvomereza kuti kudya pambuyo pa chakudya ndibwino. "Kukhala ndi mchere mukatha kudya moyenera kumakupatsani mwayi wopeza zakudya m'thupi lanu kuti mukhale ndi shuga m'magazi anu maswiti. Mwamaganizidwe, ndibwino kuti muzidya mukatha kudya," akutero. "Mchere ukalumikizidwa pachakudya, umangotanthauza kuti ndiwopereka, motero sizingayambitseko zakudya zambiri zopanda pake."

Njira zina zopezera mchere komanso kusangalala nawo (osawononga thanzi lanu): Dzukani ndikuyenda mukatha kudya, ngakhale mutangoyenda kwa mphindi 10; Pakani madzi ambiri musanadye komanso musadye mchere kuti zikuthandizeni kupewa kumwa mopitirira muyeso; ndi kumamatira ku gawo limodzi, akutero Alexandra Miller, R.D.N., katswiri wa kadyedwe ka kampani ku Medifast, Inc.

Blatner akulangiza kuyesera kutsatira lamulo la "maswiti a anthu". M'malo modya kunyumba kapena pa desiki yanu, dziperekeni kumangodya mchere mukamacheza ndi anzanu kapena anzanu akuntchito. "Chidutswa cha keke kunyumba chimadzimva waliwongo komanso wopambanitsa. Keke yomweyi ndi ena imasangalala komanso yosangalala," akutero.

Chani inunso mumadya nkhani. Blatner akunena kuti chokoleti chakuda ndi kapu ya tiyi ndizomwe zimapatsa thanzi labwino. " Nthawi zina, akuwonjezera kuti, tiyi yekha ndi wokwanira. "Nthawi zambiri timafuna mchere chifukwa cha 'kusintha kwa kukoma' mutatha kudya chakudya chokoma. Ndipo mukhoza kusintha mofanana ndi peppermint kapena tiyi wokoma. Simakoma ngati keke kapena makeke, koma mukangolowa mutsopano. mwambo wamwa tiyi mukatha kudya, zidzakuthandizani kuti muiwale chidwi chanu chodyera. "

Sindikudziwa za "kuyiwala," koma kusinthanitsa maswiti anga asanagone kapena ayisikilimu kuti ndikadye chakudya chamasana kapena nkhomaliro-ndikutanthauza. lalikulu-ndife chokoleti chimamveka kwa ine. (Kapena mwina ndiyesera imodzi mwa Maphikidwe 18 Opatsa Chokoleti Chosavuta m'malo mwake.)

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