Zoona Zokhudza Nightshades — komanso Ngati Muyenera Kuzipewa

Zamkati

• Momwe nightshades amagwirira ntchito
• Ndani amakhudza
• Momwe mungadulire
• Onaninso za

Tom Brady ndi Gisele Bündchen awakana. Sophia Bush nayenso. M'malo mwake, ma MD ambiri, ophika, komanso akatswiri azakudya awalumbirira kwathunthu. Kodi ndi gluten? Mkaka? Shuga? Ayi-onse asiya ma nightshades.

Nightshades ndi dzina la gulu la zipatso ndi ndiwo zamasamba zomwe zimaphatikizapo biringanya, tomato, tsabola wofiira, ndi mbatata zoyera. Anthu ena alibe vuto ndi iwo - koma si onse. Chifukwa chiyani? "Ma Nightshades ali ndi ma glycoalkaloids mwa iwo-omwe ali ophera tizilombo toyambitsa matenda," akufotokoza Allen Campbell, wophika wabanja ku Brady / Bündchen (komanso munthu amene amachititsa zakudya zawo zovuta kwambiri). Chifukwa cha njira zotetezera zoterezi, zimatha kuyambitsa kutupa kwa anthu ena, kukulitsa mavuto am'magazi komanso chitetezo chamthupi.

Izi ndi zomwe muyenera kudziwa za gulu lazakudya-komanso ngati mukuyenera kukhala opanda nightshade, inunso.

Momwe nightshades amagwirira ntchito

Cholepheretsa tizilombo toyambitsa matenda mu nightshades kwenikweni ndi tinthu tating'onoting'ono totchedwa glycoalkaloid, akutero katswiri wazakudya komanso katswiri wazakudya Laura Walker, M.S., RD.

Ma nightshade osiyanasiyana amakhala ndi ma glycoalkaloids osiyanasiyana. Tomato wosapsa amakhala ndi zambiri. "Kuwadya kumakupatsirani kupweteka kwam'mimba nthawi yomweyo," adatero Walker.Koma tomato akamapsa, kuchuluka kwa glycoalkaloid kumachepa. Izi ndichifukwa choti, panthawiyi, chomeracho chimafuna kuti nsikidzi zibwere kwa icho ndikuthandizira kuyendetsa mungu.

Mu mbatata yoyera, khungu limakhala ndi milingo yayikulu kwambiri ya glycoalkaloid - kotero kungoyipukuta kungapangitse kusiyana kwakukulu. (Ngati mukudabwa, ayi, mbatata si mitundu ya nightshade, komanso mbatata ya buluu kapena yofiirira. Khungu lawo lokhuthala limateteza mbewuyo, Walker akuti, pomwe mbatata zoyera ndi zofiira zili ndi zikopa zoonda ndipo zimafunikira chitetezo chochulukirapo, kulondola. ?)

Ndani amakhudza

Nkhani yabwino, okonda mbatata ndi biringanya! Malinga ndi Walker, ma nightshades samazunza anthu ambiri - koma pali zina zosiyana. "Ngati muli ndi matenda opatsirana am'mimba, muli osagwirizana ndi gilateni, muli ndi nyamakazi, kapena mtundu uliwonse wamatumbo otayikira, ndikukulimbikitsani kuti musamale ndi gulu la chakudya," akutero. Makhalidwe abwinobwino a zipatso ndi ndiwo zamasamba amatha kulimbana ndi khungu lomwe lafooka kale.

Campbell akuvomereza. "Amakonda kukhudza anthu omwe ali ndi vuto la autoimmune kuposa munthu wamba," akutero. "Ngati mukuwonetsa zizindikiro za kutupa pamodzi ndi kupweteka kwa nyamakazi, zikhoza kulimbikitsidwa kuti mupange zakudya za nightshade kwa masiku 30."

Zizindikiro zina za vuto la nightshade? Ngati mumadya nthawi zonse ndipo mukukumana ndi kutupa, kutsegula m'mimba, nseru, kusanza, kapena mutu, zingakhale bwino kuzidula pang'ono kuti muwone ngati mukuwona kusiyana.

Momwe mungadulire

Ngati mukudumphira pa sitima yapamtunda yopanda nightshade, konzekerani kuyesa-ndi-kulakwitsa pang'ono. "Anthu ena amatha kudula tomato ndi mbatata, komabe amalekerera tsabola, chifukwa ali ndi ma glycoalkaloids ochepa," akutero Walker. Komanso, akuwonjezera, ma nightshades amakhala ndi zotsatira zochulukirapo, kutanthauza kuti sipangakhale mitundu ina yomwe imakuvutitsani. M'malo mwake, kudya pang'ono tating'onoting'ono tating'onoting'ono tambiri ndizochulukirapo kuti thupi lanu lizilekerera tsiku lililonse.

Ndicho chifukwa chake njira yosavuta yodziwira ndikungowadula palimodzi-kwakanthawi. "Nthawi zambiri ndimalimbikitsa anthu kuti ayambe kudya zakudya zoyambira pomwe amayamba kusadya ma nightshades, koma pang'onopang'ono onjezerani kamodzi," akutero Walker. "Mwanjira imeneyi, mutha kuwona omwe thupi lanu limalekerera."

Chifukwa ma nightshade onse ndi osiyana, tengani manotsi kuti muwone ngati thupi lanu limakhala losiyana mukamawonjezera ena. Mutha kuwona kuti kungodulira momwe mumadyera ndikokwanira. Kapena, mutha kumva bwino mukamapita ku Brady / Bündchen.

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