Zinthu 6 Zomwe Zingapangitse Hidradenitis Suppurativa Kuipiraipira ndi Momwe Mungapewere Izi

Zamkati

• Zakudya
• Kunenepa kwambiri
• Nyengo
• Kusuta
• Zovala zothina
• Kupsinjika
• Tengera kwina

Chidule

Hidradenitis suppurativa (HS), yomwe nthawi zina imatchedwa acne inversa, ndi matenda otupa omwe amachititsa zilonda zopweteka, zodzaza madzi zomwe zimayamba kuzungulira mbali zina za thupi pomwe khungu limakhudza khungu. Ngakhale chomwe chimayambitsa HS sichikudziwika, zina mwaziwopsezo zomwe zitha kuchititsa kuti HS iphulike.

Ngati ndinu m'modzi mwa anthu zikwizikwi aku America omwe akukhala ndi HS, zoyambitsa zotsatirazi zitha kukulitsa matenda anu.

Zakudya

Zakudya zanu zitha kukhala ndi gawo muma HS flare-ups anu. HS imaganiziridwa kuti imakhudzidwa ndi gawo lina ndi mahomoni. Zakudya zokhala ndi mkaka ndi shuga zimatha kukweza kuchuluka kwa insulini ndikupangitsa thupi lanu kutulutsa mahomoni ena otchedwa androgens, zomwe zimapangitsa HS yanu kukhala yoyipa kwambiri.

Kafukufuku akuwonetsanso kuti yisiti ya brewer, chophatikiza chambiri pazinthu monga buledi, mowa, ndi mtanda wa pizza, zimatha kuyambitsa mavuto kwa anthu ena omwe ali ndi HS.

Pochepetsa kuchepa kwa mkaka, zokhwasula-khwasula, ndi yisiti ya brewer yomwe mumadya, mutha kuteteza zotupa zatsopano za HS kuti zisamapangidwe ndikuwongolera zizindikilo zanu moyenera.

Kunenepa kwambiri

Kafukufuku wasonyeza kuti anthu onenepa kwambiri ali ndi mwayi wambiri wodwala HS ndipo amakhala ndi zizindikilo zowopsa. Popeza kutuluka kwa HS kumachitika m'malo omwe thupi limakhudza khungu, kukangana komanso kuthekera kokula kwa bakiteriya komwe kumapangidwa ndi mapangidwe owonjezera a khungu kumatha kukulitsa mwayi wakubuka kwa HS.

Ngati mukumva kuti kulemera kwanu kukuthandizani pazizindikiro zanu, ikhoza kukhala nthawi yolankhula ndi dokotala za kuchepa thupi. Kuchita masewera olimbitsa thupi nthawi zonse ndi kudya zakudya zopatsa thanzi, ndi njira ziwiri zothandiza kwambiri kuti muchepetse thupi, zomwe zingathandize kuchepetsa kukangana kwa thupi ndikuchepetsa zina mwa mahomoni omwe angayambitse kuphulika.

Pazotsatira zabwino kwambiri zochepetsera thupi, lankhulani ndi adokotala za momwe mungapangire masewera olimbitsa thupi tsiku lililonse komanso dongosolo la chakudya chopatsa thanzi.

Nyengo

Nyengo ikhozanso kukhudza kuopsa kwa matenda anu a HS. Anthu ena amasokonekera atakumana ndi nyengo yotentha komanso yamvula. Ngati mukumva kuti nthawi zambiri mumakhala thukuta komanso osakhala omasuka, yesetsani kusamalira kutentha kwa malo anu okhala ndi choziziritsira kapena fani. Komanso, sungani khungu lanu powuma thukuta ndi thaulo lofewa.

Ma deodorants ndi antiperspirants amadziwika kuti amakhumudwitsa malo okhala ndi zida zomwe zimakonda kuphulika kwa HS. Sankhani zopangidwa zomwe zimagwiritsa ntchito mankhwala achilengedwe monga soda komanso ndizofatsa pakhungu lanu.

Kusuta

Ngati mumasuta, mukuyenera kuti mukudziwa kuti kugwiritsa ntchito fodya kumawononga thanzi lanu. Akhozanso kukupangitsa kuti HS iwonongeke kwambiri. Malinga ndi kafukufuku wa 2014, kusuta kumalumikizidwa ndi kufalikira kwa HS komanso zizindikilo zowopsa za HS.

Kusiya kusuta sikophweka, koma pali zinthu zambiri zomwe zingakuthandizeni kuti musinthe, kuphatikiza magulu othandizira, mankhwala akuchipatala, ndi mapulogalamu a smartphone. Lankhulani ndi dokotala wanu za njira zothetsera kusuta.

Zovala zothina

N'kutheka kuti zovala zanu zikhoza kukulitsa zizindikiro zanu. Mikangano yomwe imadza chifukwa chovala zovala zokwanira, nthawi zina imakwiyitsa ziwalo za thupi lanu momwe zotupa za HS zimapangidwira.

Khalani ndi nsalu zotayirira, zopumira mukamakumana ndi zotuluka. Pewani ma bras omwe ali ndi underwire ndi kabudula wopangidwa ndi elastics zolimba, komanso.

Kupsinjika

Choyambitsa china cha HS yanu ndi kupsinjika kwanu. Ngati nthawi zambiri mumakhala ndi nkhawa kapena kuda nkhawa, ndizotheka kukulitsa vuto lanu.

Ndibwino kuphunzira njira zingapo zofunika kuchepetsa nkhawa monga kupuma mwakuya, kusinkhasinkha, kapena kupumula kwapang'onopang'ono kwa minyewa kukuthandizani kuti mukhale odekha mukakhala kuti mukuvutika. Zambiri mwazochita izi zimangotenga mphindi zochepa ndipo zitha kuchitidwa kulikonse.

Tengera kwina

Ngakhale kusintha kwamachitidwe omwe atchulidwa pamwambapa sikungachiritse HS yanu, atha kuthandiza kuchepetsa zizindikilo zanu ndikuchepetsa zovuta zina zomwe zimadza ndikutuluka.

Ngati mukumva kuti mwayesa zonse ndipo HS yanu sinasinthebe, lankhulani ndi dokotala wanu ngati pali njira zina monga chithandizo chamankhwala kapena opaleshoni yomwe ingakhale yoyenera kwa inu.