Zomwe Zimayambitsa Acid Reflux Usiku ndi Zomwe Muyenera Kuchita

Zamkati

• Njira zochiritsira
• Yesani OTC kapena mankhwala akuchipatala
• Pewani zakudya ndi zakumwa zomwe zimayambitsa
• Onetsetsani zizindikiro
• Dziwani zotsatira za mankhwala anu
• Kuchepetsa nkhawa
• Pitirizani kulemera pang'ono
• Malangizo popewa
• Zikachitika
• Mimba
• Hernia
• Kusuta
• Zakudya zazikulu ndikudya zakudya zina
• Ikakhala GERD
• Kutenga

Ngati nthawi zambiri mumakhala ndi asidi Reflux, mwina mwaphunzira movutikira kuti zizindikilo zimatha kukhala zoyipa mukamayesera kugona.

Kunama mosabisa sikulola kuti mphamvu yokoka ikuthandizire kusuntha chakudya ndi zidulo kum'mero ​​komanso kudzera m'thupi lanu, chifukwa chake asidi amaloledwa kulowa m'malo mwake.

Mwamwayi, pali njira zina zomwe mungagwiritse ntchito kuti muchepetse kuchuluka kwa asidi Reflux, komanso kuchepetsa zovuta zomwe zimatsata usiku.

Njira izi ndizofunikira kwambiri popewa kuwonongeka kwa chikopa chomwe chitha kuchitika ngati acid reflux sichiyendetsedwa bwino, komanso kukuthandizani kugona mokwanira.

Njira zochiritsira

Chithandizo cha mabala ochepa kapena osavuta a asidi Reflux atha kukhala ndi imodzi kapena zingapo mwa njira izi:

Yesani OTC kapena mankhwala akuchipatala

Mankhwala owonjezera pa-kauntala (OTC) nthawi zina amatha kuthana ndi kutentha pa chifuwa:

• Maantacid, monga Tums ndi Maalox, amachepetsa asidi m'mimba
• Ma H2 receptor blockers, monga cimetidine (Tagamet HB) kapena famotidine (Pepcid AC), amatha kuchepetsa kupanga asidi m'mimba
• proton pump inhibitors, monga omeprazole (Prilosec), amatseka ndikuchepetsa kupangika kwa asidi m'mimba

Pazovuta zazikulu za GERD, izi zimakhalanso ndi mphamvu zamankhwala. Nthawi zonse lankhulani ndi dokotala ngati mukugwiritsa ntchito njira za OTC pafupipafupi. Ma PPI ayenera kutengedwa motsogozedwa ndi dokotala.

Pewani zakudya ndi zakumwa zomwe zimayambitsa

Pofuna kupewa GERD, zimathandiza kudziwa zakudya kapena zakumwa zomwe zimayambitsa zizindikiro zanu. Munthu aliyense ndi wosiyana, koma zina zomwe zimayambitsa asidi Reflux zimaphatikizapo:

• mowa
• zakumwa za khofi
• zakudya zokometsera
• zipatso za citrus
• tomato
• anyezi
• adyo
• chokoleti
• tsabola
• zakudya zokazinga ndi zamafuta

Onetsetsani zizindikiro

Kusunga zolemba za chakudya ndikulemba mukakhala ndi zizindikilo kungakuthandizeni kudziwa zomwe zakudya zingakhale zovuta. Mwanjira imeneyi, mutha kuwapewa kapena kudya pang'ono.

Muthanso kuwerengetsa zizindikiro zanu ngati sizikugwirizana ndi zakudya.

Dziwani zotsatira za mankhwala anu

Mankhwala ena atha kuthandiza GERD. Zina mwazofala ndizo:

• anticholinergics, omwe amathandizira, mwazinthu zina, chikhodzodzo chokwanira komanso matenda osokoneza bongo (COPD)
• calcium channel blockers, yomwe imathandiza kuchepetsa kuthamanga kwa magazi
• mankhwala opatsirana pogonana a tricyclic
• mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs), monga ibuprofen (Advil)

Ngati mankhwalawa kapena mankhwala ena akuyambitsa matenda a asidi kapena zizindikiro zina, uzani dokotala wanu. Njira zina zitha kupezeka.

Kuchepetsa nkhawa

Zina mwazabwino zomwe zimabwera ndikuchepetsa nkhawa, kutentha pa chifuwa pang'ono ndi komwe kungakulimbikitseni kuyesa yoga, kusinkhasinkha, kapena kupeza njira zina zathanzi zokuthandizani kuthana ndi nkhawa.

Pitirizani kulemera pang'ono

Kunenepa kwambiri kapena kunenepa kwambiri kumatha kuyambitsa kuchuluka kwa asidi Reflux. Izi ndichifukwa choti kulemera kowonjezera, makamaka mozungulira pamimba, kumatha kukakamiza m'mimba ndikupangitsa kuti asidi atulukire m'mimbayo.

Nthawi zina kuchepa thupi kumathandizira kuchepetsa zizindikilo. Lankhulani ndi dokotala wanu kuti muwone ngati angavomereze izi.

Malangizo popewa

Kupewa acid reflux usiku:

• Kugona mutu wanu utakwezedwa. Yesani kukweza matiresi, pilo yooneka ngati mphero, kapena kuwonjezera pilo kuti m mimba yanu isakwere mmwamba.
• Mugone kumanzere kwanu. Kugona kumanzere kwanu kungathandize kusintha kwa asidi ndi zina zomwe zimachokera m'mimba.
• Idyani chakudya chochepa kwambiri pafupipafupi. Idyani zakudya zingapo zing'onozing'ono tsiku lonse m'malo modya kawiri kapena katatu. Pewani kudya kalori wambiri, chakudya chamafuta kwambiri madzulo.
• Yesani zakudya zosiyanasiyana. Idyani ndiwo zamasamba zambiri ndi oatmeal, zomwe ndi zina mwa zakudya zomwe zimathandiza kuti asidi asatulukenso.
• Kutafuna kwambiri. Kutafuna chakudya pang’onopang’ono komanso mosamalitsa kumapangitsa kuti chakudya chikhale chochepa kwambiri ndipo kungapangitse kugaya kugaya mosavuta.
• Nthawi yake. Dikirani osachepera maola atatu mutadya musanagone.
• Sinthani mayendedwe anu. Yesani kuyimirira molunjika kuti mutalikitse kummero kwanu ndikupatseni malo m'mimba.
• Lekani kusuta. Kusuta kumatha kukhumudwitsa kummero, njira zowuluka, ndipo kumatha kuyambitsa kutsokomola, komwe kumatha kuyambitsa asidi reflux kapena kukulitsa.
• Pewani zovala zomwe zimakakamiza pakati panu. Pewani zovala zoyenerana kwambiri mchiuno mwanu.
• Yendani kosavuta. Yesani kuyenda pang'onopang'ono mukamaliza kudya kuti muthandizire kuyamwa chimbudzi ndikuchepetsa chiwopsezo cha asidi m'mimba kulowa m'mimba mwanu.

Zikachitika

Nthawi zambiri, mukamadya kapena kumwa china chake, gulu la minofu pansi pamimba mwanu - lotchedwa low esophageal sphincter - limatsitsimuka ndipo limalola chakudya ndi madzi kuyenda m'mimba mwanu.

Sphincter imatseka ndipo asidi m'mimba amayamba kuphwanya chilichonse chomwe mwangomaliza kudya. Ngati sphincter ikafooka, kapena ikapuma mosavomerezeka, asidi m'mimba amatha kupita kupyola mu sphincter ndikukwiyitsa gawo la pamimba.

Mimba

Mpaka kwa anthu amadwala kutentha pa chifuwa nthawi yapakati. Sikuti nthawi zonse zimamveka bwino chifukwa chake zimachitika, ngakhale nthawi zina zimakhala chifukwa chosintha momwe ziwalo zanu zamkati zilili.

Mimba nthawi zina imayambitsa asidi Reflux kapena GERD pamene mwana wosabadwayo amakakamiza ziwalo zomwe zimazungulira, kuphatikiza m'mimba ndi m'mimba.

Hernia

Chingwe chobadwira chimayambitsanso asidi Reflux chifukwa imayambitsa m'mimba ndikutsitsa esophageal sphincter kuti isunthire pamwamba pamimba yam'mimba, yomwe nthawi zambiri imathandizira kuti asidi wam'mimba asakwere mmwamba.

Kusuta

Kusuta kumatha kuthana ndi vutoli m'njira zingapo, kuphatikiza kuchuluka kwa asidi m'mimba komanso kufooketsa sphincter.

Zakudya zazikulu ndikudya zakudya zina

Nthawi zina asidi reflux amathanso kukhala chifukwa cha kupangika kwa asidi pang'ono kuposa masiku onse - mwina kubwera ndi chakudya chachikulu kapena chidwi chanu ndi zakudya zina.

Ndipo mukagona pansi chakudya chanu chonse chisanagayidwe, mumakhala pachiwopsezo chokhala ndi asidi wambiri ameneyo amatuluka kudzera mu sphincter.

Kaya chifukwa cha asidi reflux wanu, kugona pansi - kaya ndi usiku kapena masana - kumangokhalira kukulitsa zizindikiritso ndikuchulukitsa nthawi yomwe thupi lanu litenge chakudya chanu kwathunthu.

Ikakhala GERD

Ngati muli ndi asidi Reflux kawiri pa sabata, mutha kukhala ndi matenda a reflux a gastroesophageal (GERD). Mosiyana ndi magawo omwe amapezeka pafupipafupi a asidi, GERD imatha kufuna chisamaliro cha dokotala komanso chithandizo chambiri.

Kutenga

Ngakhale kupewa kupezeka kwa asidi kulikonse kuli koyenera, kuyang'anira zizolowezi musanagone kumapangitsa kukhala kosavuta kugona ndikupewa kukwiya komwe kumakhalapo usiku.

Ngati mumadziwa kuti chakudya chingayambitse asidi, yesetsani kupewa, makamaka pakudya. Ndipo ngati mukuchita bwino kuchepetsa asidi Reflux ndi maantacid kapena mankhwala ena, onetsetsani kuti mumamwa nthawi yayitali musanagone.

Ngati mukukhalabe ndi zisonyezo, konzekerani mutu wa malo anu ogona momwe ungathere kukuthandizani kugona.

GERD yosachiritsidwa imatha kubweretsa zovuta zazikulu. Yesani malangizo othandizira kuti musamale bwino Reflux yanu komanso kugona mokwanira usiku.