Momwe Mungagwiritsire Ntchito Mafuta Ofunika Kwambiri pa Migraines

Zamkati

• Momwe Aromatherapy Amathandizire Migraines
• Mafuta Ofunika a Peppermint kwa Migraines
• Mafuta Ofunika a Lavender a Migraines
• Malangizo Ogwiritsira Ntchito Mafuta Ofunika Kwambiri pa Migraines
• Njira Zabwino Kwambiri Zogwiritsira Ntchito Aromatherapy Kugula Migraines
• Njira Zabwino Kwambiri Zothandizira Akazi Kunyumba Kwa Migraine
• Onaninso za

Kwa zaka 20+ zapitazi ndakhala ndikukumana ndi mutu waching'alang'ala pafupifupi tsiku lililonse. Nkhani yake ndi yakuti, nthawi zambiri mankhwala wamba sagwira ntchito. Chifukwa chake, ndayamba kudalira mitundu yambiri yazithandizo zachilengedwe. Koma popeza sindingathe kuwononga wanga lonse moyo pobowola mphini, ndakhala ndikufuna mankhwala omwe angagwirizane ndi mankhwala anga onyamula, omwe amapezeka kunyumba, kuntchito, komanso kulikonse. Lowani: aromatherapy (aka mafuta ofunika), omwe amagwiritsidwa ntchito kwambiri ngati mankhwala opita ku migraine.

Apa, zonse zomwe muyenera kudziwa ngati mukufuna kuwonjezera mafuta ofunikira panjira yanu yothandizira migraine.

Momwe Aromatherapy Amathandizire Migraines

Tisanapitirire patali, tiyeni tiwone zinthu zingapo molunjika: Ngakhale kuti aromatherapy yawonjezera kufalikira mdziko lathu lamasiku ano lotanganidwa, "izi" sizachilendo. Katswiri wamkulu pazamankhwala akale kwambiri padziko lapansi, Ayurveda ndi mankhwala achi China, aromatherapy imatanthawuza mchitidwe wogwiritsa ntchito mafuta ofunikira (omwe amachokera ku zomera) kuchiza matenda osiyanasiyana.

Tikamva kununkhira kwa mafuta ofunikira, timalowetsa tinthu tawo m'mapapu ndi ubongo wathu, momwe zimakhudzira dongosolo lamanjenje asanalowe m'magazi athu, akufotokoza katswiri wa aromatherapy a Hope Gillerman, wolemba Mafuta Ofunika Tsiku Lililonse. "Kenako amalumikizana ndi dongosolo la endocrine (mahomoni) komanso ziwalo zathu," akutero. Kulowera kumeneku m'thupi mwathu kumawapangitsa kukhala amphamvu mwapadera makamaka kuti athe kupereka chithandizo mwachangu.

Ngakhale "kafukufuku wochepa wachitika pa aromatherapy pochiza mutu waching'alang'ala," pali odwala ambiri omwe aromatherapy amawathandiza, akufotokozera katswiri wazamankhwala ndi mutu wa migraine a Susan Broner, M.D., pulofesa wothandizira wa zamankhwala azachipatala ku Weill Cornell Medical College. (Zokhudzana: Ubwino Wogwiritsa Ntchito Mafuta Ofunika, Malinga ndi Kafukufuku Watsopano)

Mafuta Ofunika a Peppermint kwa Migraines

Peppermint amalamulira kwambiri akamagwiritsa ntchito aromatherapy pamutu wa migraine. Chifukwa chiyani zamatsenga? Kuyambira wachiwiri mukachigwiritsa ntchito, mumamva kunjenjemera - "panthawi yomweyo kumachepetsa kupsinjika ndi kupsinjika, kwinaku kumathandizira kufalikira ndi kuchiritsa," akufotokoza motero Gillerman. Kupatula apo, "menthol yomwe ili mu peppermint imagwiritsidwa ntchito pafupifupi pafupifupi onse ochepetsa ululu wam'mutu," akutero, pozindikira kuti "kafukufuku wa 2007 woyerekeza peppermint ndi Tylenol adawonetsa kuti panalibe kusiyana kwakukulu pakuchita bwino pakati pa mafuta a peppermint ndi acetaminophen, ndipo palibe zotsatirapo zoyipa. (Zokhudzana: Mafuta Ofunika a 7 Othandizira Kuda Nkhawa ndi Kupanikizika).

Dziwani kuti mafuta a peppermint ndi olimba kwambiri choncho onetsetsani kuti mukuwataya pankhope panu (ndi makanda ndi ziweto) ndipo musagwiritse ntchito ngati muli ndi pakati.

Mafuta Ofunika a Lavender a Migraines

Monga peppermint, "lavender ndi mafuta osunthika kwambiri oti azigwiritsa ntchito pamutu popweteka komanso kupumula minofu ndikupumula kapena kufalikira kupsinjika ndi nkhawa," akutero a Gillerman. Ili ndi mbiri yakale yosakanikirana bwino ndi peppermint ya migraines.

"Kafukufuku wina apeza kuti kugwiritsa ntchito aromatherapy, makamaka lavender mafuta ofunikira, kumachepetsa kupweteka," akutero Dr. Broner. Ngakhale sizikudziwika chifukwa chake zimathandiza, ndizotheka "kuti kugwirizana pakati pa ulusi mu olfactory system (yomwe imayang'anira kamvedwe kathu ka fungo) ndi trigeminal nucleus, yomwe ndi imodzi mwazomwe zimayendetsa ntchito ya mutu waching'alang'ala, zikhoza kukhala chifukwa cha mphamvu ya lavender; "akuwonjezera.

Malangizo Ogwiritsira Ntchito Mafuta Ofunika Kwambiri pa Migraines

Ndikwabwino kukaonana ndi dokotala musanaphatikizepo mafuta ofunikira muzochita zanu, koma Dr. Broner akupangira njira zingapo zowonetsetsa kuti mukusewera bwino mukamagwiritsa ntchito mankhwalawa.

1. "Amamatira kumafuta ofunikira, opanda mankhwala owonjezera, monga momwe fungo lamankhwala loyipa kapena lopanga lingathere choyambitsa migraines, "akutero Dr. Broner.
2. Ngakhale kuti lavender ndi peppermint ndizo njira zodziwika bwino za mutu waching'alang'ala, ndizofunika kupeza fungo lomwe mumakonda chifukwa "si onse omwe amayankha bwino ku fungo lomwelo." Ndipo popeza odwala migraine nthawi zambiri amakhala ndi chidwi chofuna kununkhiza, onetsani aromatherapy mosamala-ndikudumpha ngati fungo liri lamphamvu kwambiri kwa inu, akutero.
3. "Mukamagwiritsa ntchito wothandizila ena, onetsetsani kuti ndichinthu chodekha chomwe sichingavulaze kapena kuwotcha khungu," akulangiza Dr. Broner. Pali njira zingapo zogwiritsira ntchito mafuta ofunikira, koma zambiri sizinapangidwe kuti zigwiritsidwe ntchito mwachindunji pakhungu. (Zogwirizana: Mukugwiritsa Ntchito Mafuta Ofunika Onse Olakwika-Izi Ndi Zomwe Muyenera Kuchita)

Njira Zabwino Kwambiri Zogwiritsira Ntchito Aromatherapy Kugula Migraines

Monga wolemba, nthawi zambiri ndimakodwa pampando ndikuyang'anitsitsa kuwala kovuta kwa laputopu yanga, nthawi zina kumveka kwa migraine? Ndayesa zosankha zingapo za aromatherapy, ndipo pano tsopano khalani ndi mndandanda wosamala bwino wokhudzana ndi mutu wa migraine. Nazi njira zovomerezeka ndi akatswiri zomwe ndimayika m'thumba mwanga. (Zokhudzana: Mafuta Ofunika Kwambiri Omwe Mungagule Pa Amazon)

1. Njira Yothetsera Mavuto a Chiyembekezo cha Gillerman (Gulani, $ 48)

Zogulitsa za Hope Gillerman zimadziwitsidwa ndi zomwe adazipanga payekha momwe amaphatikiza aromatherapy ndi mafuta ofunikira kuti athandize makasitomala kuthana ndi ululu. Zosakaniza zazikulu, mosadabwitsa, ndi peppermint ndi lavender. (Akupangira kuphatikiza izi ndi Muscle Remedy, roll-on yomwe imadutsa pamapewa anu ndikutsika pakhosi panu.)

Momwe mungagwiritsire ntchito: Fikirani kuseli kwa khutu lanu kuti mupeze malo okwera. Kenaka, sunthani zala zanu pansi pa izo ndi kumtunda kwa msana wanu. Mukayika zokakamiza pamalopo, mudzawona kuti ndizovuta. Dinani Njira Yothetsera Mavuto kumeneko katatu kulola peppermint kuthandiza kupweteka, Gillerman akuti.

2. Saje Peppermint Halo (Gulani, $ 27)

Mtundu wokondedwa kwambiri ku aromatherapy waku Canada ukukula kudera lam'malo ndipo wogulitsa kwambiri-Peppermint Halo-wakhala akugulitsa malo m'thumba mwanga kuyambira pomwe ndidapeza pafupifupi chaka chapitacho. Peppermint ndi lavender ndizofunikira kwambiri pachithandizocho, ngakhale rosemary (njira ina yothetsera nkhawa) ilinso. Peppermint mu iyi ndi ayi kusewera mozungulira-ndichifukwa chake yakhala imodzi mwazokonda zanga.

Momwe mungagwiritsire ntchito: Ndimayigwedeza mosamala pamutu panga ndikutsika pakhosi panga-china chomwe mumafunikira kuchita chifukwa mudzamva fungo lokhazikika ndikumva kutuluka kwake kwakanthawi mukalembetsa.

3. Sagely Relief & Recovery Roll-On (Gulani, $30)

Chosiyanitsa chachikulu apa simafuta ofunikira-ndi CBD. Chowonjezera ichi cha zeitgeisty chimathandizira nyenyezi zake za aromatherapy. Kuphatikiza pa peppermint ndi rosemary, fomuyi imaphatikizaponso chimodzi mwazomwe ndimakonda-bulugamu.

Momwe mungagwiritsire ntchito: Chowonjezera chachikulu ndikuti ndizofatsa mokwanira kuti mutha kugwiritsa ntchito ku akachisi osalimba popanda kuwopa kuwotcha maso anu! Itha kugwiritsidwanso ntchito pakhosi, pamphumi, ndi pamapewa kuziziritsa ndi kupumula.

4. Naturopathica Re-Boot Alchemy (Gulani $ 29)

Mosiyana ndi enawo, amapangidwira kupuma-mwambo wosavuta, wofulumira wa aromatherapy. Ngakhale pali peppermint mu njira iyi, ilinso ndi zing zamphamvu kuchokera ku lemongrass ndi ginger. Koma chophatikizira cha ngwazi yowona pano ndi Basil Woyera, yomwe ilinso yotsitsimutsa minofu yam'mutu, yokhala ndi mbiri yakale mu Traditional Chinese Medicine. Yang'anani m'mafawulo ochepetsedwa.

Momwe mungagwiritsire ntchito: Imabwera mu botolo la dropper, lomwe mumagwiritsa ntchito kutulutsa madontho atatu m'manja mwanu. Limbani manja anu kumaso (ngati kuti mukufuna kutsetsereka) ndikupuma pang'ono pang'ono pang'ono.

Njira Zabwino Kwambiri Zothandizira Akazi Kunyumba Kwa Migraine

Mofanana ndi mankhwala aku Western, mutha kugwiritsa ntchito aromatherapy mosiyana kutengera ngati mukufuna kuchiritsa kapena mukumva kuwawa. Kupanga malo okonda kukhala athanzi sikungakhale kuchiritsa mozizwitsa, koma momwe odwala migraine amadziwira bwino nthawi zina - ndi zinthu zazing'ono zomwe zimathandiza chithunzi chachikulu.

1. Naturopathica Nebulizing Diffuser (Gulani, $ 125)

Ngati simukumva kununkhira (mwachiwonekere, anthu ambiri omwe ali ndi mutu waching'alang'ala, choncho musagwiritse ntchito chilichonse chomwe mukuganiza kuti chingakupangitseni kumva kwambiri!), Yesani kufalitsa ma EO kuti muchepetse kupsinjika kwa mutu waching'alang'ala kapena kugona. Chosavuta ichi (chosungitsa $ 125) ndichinthu chatsopano changa. Ngakhale ma diffusers wamba amakhala okondeka (komanso othandiza), mphamvu za EOs zimasungunuka zimasakanizidwa ndi madzi, zomwe zimawapangitsanso kukhala zovuta kupumira ngati mwadzaza! Dongosolo lofalitsa limatulutsa chipinda chamadzi palimodzi (chimathandizanso ngati ndinu aulesi kutuluka pabedi) ndipo mumatenga mafuta osasunthika, osasunthika ndikusintha kukhala tinthu tating'onoting'ono tomwe titha kufika 800 mita yayitali. (Zokhudzana: Bestselling Essential Oil Diffusers, Malinga ndi Ndemanga za Amazon-Star-Stars zikwi zisanu)

2. Mafuta Ofunika

Mungagwiritsenso ntchito mafuta omwewo omwe amavomerezedwa ndi mutu waching'alang'ala kununkhiritsa m'chipinda, kapena kuyesa (pali matani a fungo limodzi, fungo loyera, lomwe silingathe kuyambitsa mutu kusiyana ndi fungo la pansi pa sitolo). Ndikulumbirira Vitruvi's Organic Eucalyptus Essential Oil, yomwe imatsitsimutsa ndipo ndi imodzi mwamafuta abwino kwambiri opumira ma sinus olimba kwambiri ndikuchepetsa kuthamanga kwa sinus (komwe kumayambitsanso mutu wina), a Gillerman akutero.

Zachidziwikire, mutha kugwiritsa ntchito peppermint yotchuka, yesaninso Naturopathica's Organic Peppermint Essential Oil. Mukhoza kusakaniza ndi lavenda (monga Vitruvi's Organic Lavender Essential Oil) kwa nthawi imodzi zen koma mphamvu vibe, kapena kungogwiritsa ntchito lavender palokha kuti zinthu zikhale bata. Ngakhale mutha kusiya mafuta omwe atchulidwa kale a Vitruvi Eucalyptus kusamba, amathanso kuthira mafuta osungunuka (otetezedwa ndi khungu) aromatherapy ophatikizana ndi mafuta odzola kapena mafuta monga Bath & Body Works Lavender 3-in-1 Aromatherapy Mafuta Ofunika. Mudzaimva mukangopumira.

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