Zakudya za Bland

Zakudya zopanda pake zitha kugwiritsidwa ntchito limodzi ndi kusintha kwa moyo kuti zithandizire kuthana ndi zilonda zam'mimba, kutentha pa chifuwa, GERD, nseru, ndi kusanza. Mwinanso mungafunikire kudya zakudya zopanda pake mutatha opaleshoni m'mimba kapena m'mimba.

Zakudya zopanda pake zimaphatikizapo zakudya zofewa, osati zokometsera kwambiri, komanso zotsika kwambiri. Ngati mukudya moperewera, simuyenera kudya zokometsera, zokazinga, kapena zakudya zosaphika. Simuyenera kumwa mowa kapena kumwa tiyi kapena tiyi kapena tiyi.

Wothandizira zaumoyo wanu adzakuuzani nthawi yomwe mungayambire kudya zakudya zina. Ndikofunikanso kudya zakudya zopatsa thanzi mukamawonjezeranso zakudya. Womwe amakupatsirani akhoza kukutumizirani kwa katswiri wazakudya kapena wazakudya kuti akuthandizeni kukonzekera zakudya zabwino.

Zakudya zomwe mungadye pa zakudya zopanda pake ndi monga:

• Mkaka ndi zina zotulutsa mkaka, mafuta ochepa kapena opanda mafuta okha
• Masamba ophika, amzitini, kapena achisanu
• Mbatata
• Zipatso zamzitini komanso msuzi wa apulo, nthochi, ndi mavwende
• Madzi azipatso ndi timadziti ta masamba (anthu ena, monga omwe ali ndi GERD, angafune kupewa zipatso ndi phwetekere)
• Mkate, chotupitsa, ndi pasitala wopangidwa ndi ufa woyera woyengeka
• Mbewu zoyera, zotentha, monga Cream of Wheat (farina phala)
• Nyama zowonda, zofewa, monga nkhuku, nsomba zoyera, ndi nkhono zomwe zimayatsidwa, kuphika, kapena kuphikidwa popanda mafuta owonjezera
• Batala wokoma mtedza
• Pudding ndi custard
• Ophwanya Graham ndi zofufumitsa za vanila
• Popsicles ndi gelatin
• Mazira
• Tofu
• Msuzi, makamaka msuzi
• Tiyi wofooka

Zakudya zina zomwe mungafune kupewa mukamadya zakudya zopanda pake ndi izi:

• Zakudya zamkaka zamafuta, monga kirimu wokwapulidwa kapena ayisikilimu wamafuta ambiri
• Tchizi lamphamvu, monga tchizi kapena tchizi wa Roquefort
• Masamba osaphika ndi saladi
• Masamba omwe amakupangitsani gassy, ​​monga broccoli, kabichi, kolifulawa, nkhaka, tsabola wobiriwira, ndi chimanga
• Zipatso zouma
• Mbewu zonse za tirigu kapena chimanga
• Mkate wonse wophika, wosakaniza, kapena pasitala
• Ziphuphu, sauerkraut, ndi zakudya zina zofufumitsa
• Zonunkhira komanso zokometsera zolimba, monga tsabola wotentha ndi adyo
• Zakudya zokhala ndi shuga wambiri mkati mwake
• Mbewu ndi mtedza
• Nyama ndi nsomba zokometsedwa bwino, zochiritsidwa kapena zosuta
• Zolimba, nyama zolimba
• Zakudya zokazinga
• Zakumwa zoledzeretsa ndi zakumwa zomwe zili ndi caffeine

Muyeneranso kupewa mankhwala omwe ali ndi aspirin kapena ibuprofen (Advil, Motrin).

Mukakhala ndi zakudya zopanda pake:

• Idyani zakudya zazing'ono ndikudya nthawi zambiri masana.
• Tafuna zakudya zako pang’onopang’ono ndi kuzitafuna bwinobwino.
• Siyani kusuta ndudu, ngati mumasuta.
• Musadye mkati mwa maola 2 musanagone.
• OSADYA zakudya zomwe zili pamndandanda wa "zakudya zoyenera kupewa", makamaka ngati simukumva bwino mukadya.
• Imwani madzi pang'ono pang'ono.

Kutentha pa chifuwa - zakudya zopweteka; Nseru - zakudya zopanda pake; Zilonda zam'mimba - zakudya zopanda pake

Pruitt CM. Nseru, kusanza, kutsegula m'mimba, ndi kutaya madzi m'thupi. Mu: Olympia RP, O'Neill RM, Silvis ML, olemba. Zinsinsi Zamankhwala Osamalidwa Mwamsanga. Philadelphia, PA: Elsevier; 2018: mutu 20.

Thompson M, Noel MB. Zakudya zopatsa thanzi komanso mankhwala am'banja. Mu: Rakel RE, Rakel DP, olemba. Buku Lophunzitsira La Banja. 9th ed. Philadelphia, PA: Elsevier; 2016: chap 37.

• Khansa yoyipa
• Matenda a Crohn
• Ileostomy
• Kukonzekera kwa m'mimba
• Kuchotsa ndulu ya laparoscopic
• Kubwezeretsa matumbo akulu
• Tsegulani kuchotsa ndulu
• Kutulutsa pang'ono matumbo
• Colectomy yonse yam'mimba
• Chiwerengero cha proctocolectomy ndi ileal-anal thumba
• Chiwerengero cha proctocolectomy ndi ileostomy
• Zilonda zam'mimba

• Opaleshoni ya anti-reflux - kutulutsa
• Chotsani zakudya zamadzi
• Zakudya zamadzi zonse
• Ileostomy ndi mwana wanu
• Ileostomy ndi zakudya zanu
• Ileostomy - kusamalira stoma yanu
• Ileostomy - kumaliseche
• Ileostomy - zomwe mungafunse dokotala wanu
• Kutulutsa matumbo akulu - kutulutsa
• Kukhala ndi ileostomy yanu
• Pancreatitis - kumaliseche
• Kutulutsa pang'ono matumbo - kutulutsa
• Colectomy yathunthu kapena proctocolectomy - kutulutsa
• Mitundu ya ileostomy

• Pambuyo Opaleshoni
• Diverticulosis ndi Diverticulitis
• GERD kutanthauza dzina
• Gasi
• Matenda a m'mimba
• Kutentha pa chifuwa
• Nsautso ndi Kusanza