Malangizo 4 Olimbana ndi Chemotherapy Nausea

Zamkati

• Funsani dokotala wanu za mankhwala oletsa kunyansidwa
• Yesani kutema mphini
• Idyani chakudya chochepa, chambiri
• Yesetsani njira zopumira
• Kutenga

Chimodzi mwazotsatira zoyipa kwambiri za chemotherapy ndi nseru. Kwa anthu ambiri, kunyansidwa ndi gawo loyamba lomwe amakumana nalo, patangopita masiku ochepa pambuyo poti mankhwala a chemotherapy ayamba. Itha kukhala yosamalika kwa ena, koma kwa ena itha kukhala yovuta kwambiri.

Zina mwazomwe mungapangire chithandizo chamankhwala zingakhudze chiopsezo chanu chokhala ndi mseru. Mwachitsanzo, kuchuluka kwa chithandizo, mankhwala, ndi momwe mankhwala amaperekedwera - kudzera m'mitsempha kapena pakamwa - zonse zitha kupanga kusiyana. Kuphatikiza kwa mankhwala omwe amagwiritsidwa ntchito pa chemotherapy kumathandizanso.

Pali njira zingapo zothanirana ndi mseru wokhudzana ndi chemotherapy, kuyambira pamankhwala mpaka kusintha kwa moyo. Nawa malangizo anayi omwe angathandize.

Funsani dokotala wanu za mankhwala oletsa kunyansidwa

Ngati mukulandira chemotherapy, dokotala wanu angakulimbikitseni kuti mumwe mankhwala kuti muchepetse mseru. Mankhwalawa amatha kuperekedwa m'mapiritsi, kudzera m'mitsempha, kapena mawonekedwe owonjezera.

Mankhwala a chemotherapy amagawidwa ndi momwe angayambitsire mseru. Ena ali ndi chiopsezo chachikulu cha mseru, pomwe ena amakhala ndi chiopsezo chochepa kapena chochepa. Mtundu wa mankhwala oletsa kunyansidwa ndi dokotala omwe akukulemberani umadalira mtundu wa chemotherapy womwe mukutsatira.

Mankhwala oletsa kunyansidwa amatchedwanso anti-emetics. Nthawi zambiri amapatsidwa mankhwala a chemotherapy asanapewe kunyoza. Nthawi zambiri kumakhala kosavuta kuyang'anira nseru mwa kuipewa isanayambe.

Mseru ukachitika, ungatsatidwe ndikusanza. Izi zitha kupangitsa kuti kukhale kovuta kuchepetsa mankhwala omwe amamwa pakamwa. Zikatero, mankhwala olowa m'mitsempha kapena ma suppository a mankhwala atha kukhala mwayi.

Ngati mukukumana ndi nseru, lankhulani ndi gulu lanu losamalira khansa. Mankhwala osiyanasiyana amatha kugwiritsidwa ntchito popewa kapena kusamalira mseru. Dokotala wanu akhoza kukupatsani mankhwala ochepetsa mseru kapena kusintha mapulani anu.

Yesani kutema mphini

Kutema mphini kumagwiritsidwa ntchito ngati njira yothandizirana kapena yothandizira. American Society of Clinical Oncologists (ASCO) inanena kuti kutema mphini kumaoneka ngati mankhwala owonjezera omwe angathandize kuthana ndi zovuta zina, kuphatikizapo kunyansidwa.

Pochita kudzitema, katswiri wophunzitsira amaika masingano oonda kutema mphini m'mbali zina za thupi.

Kafukufuku angapo adasanthula kugwiritsa ntchito kutema mphini pochiza nseru yokhudzana ndi chemotherapy. Mmodzi adapeza kuti kugwiritsa ntchito kutema mphini kuphatikiza ndi mankhwala otentha otchedwa moxibustion kumachepetsa nseru mwa anthu omwe amamwa mankhwala enaake a chemotherapy.

Munjira ina yaying'ono, anthu omwe amalandila chithandizo cha radiation ndi chemotherapy omwe amagwiritsa ntchito kutema mphini anali ndi mseru wambiri ndipo ankatenga anti-emetics ochepa kuposa gulu lolamulira lomwe limagwiritsa ntchito njira yabodza yopopa.

ASCO ikunena kuti anthu omwe ali ndi khansa omwe ali ndi kuchuluka kwama cell oyera oyera sayenera kuyesa kutema mphini chifukwa ali ndi chiopsezo chachikulu chotenga matenda. Ndikofunika kuti mulankhule ndi gulu lanu losamalira khansa musanayesere mankhwala othandizira, kuphatikiza kutema mphini.

Idyani chakudya chochepa, chambiri

Anthu ambiri amadya katatu katatu patsiku. Koma Mayo Clinic imalimbikitsa kudya pang'ono chakudya pang'onopang'ono kuti muchepetse mseru kuchokera ku chemotherapy.

Komabe, kusadya sikulimbikitsidwa. Ngati mukumva bwino, ndibwino kudya musanapange chemotherapy, pokhapokha dokotala atakuwuzani zina. Zitha kuthandizira kupewa mseru ngati mungadye chakudya chochepa m'maola ochepa musanalandire mankhwala a chemotherapy.

Ndibwino kupewa zakudya zomwe zingawonjezere mseru kapena kusanza, monga yokazinga, mafuta, mafuta, kapena zakudya zotsekemera. Pewani chakudya chilichonse ndi fungo lomwe limakupangitsani kuti muzisangalala.

Nsautso ndi kusanza kumaonjezera ngozi ya kuchepa kwa madzi m'thupi. Kuphatikiza pa kudya bwino, yesetsani kuti musakhale ndi madzi akumwa, zakumwa zamasewera, madzi azipatso, ndi tiyi wazitsamba. Anthu ena amapeza ginger ale lothandiza kuthana ndi mseru. Pewani mowa ndi zakumwa zomwe zili ndi caffeine, monga khofi.

Yesetsani njira zopumira

Njira zina zopumulira zitha kukhala zothandiza kwa anthu omwe akukumana ndi mseru wokhudzana ndi chemotherapy, malinga ndi American Cancer Society (ACS).

Njirazi sizowononga ndipo zimatha kuchitika nokha. Atha kugwira ntchito pokuthandizani kuti mukhale omasuka komanso kuti muzitha kuwongolera, kapena kukusokonezeni.

ACS idazindikira kuti njirazi zagwiritsidwa ntchito pochepetsa kapena kupewa kunyoza:

• kupumula kwapang'onopang'ono kwa mnofu, njira yomwe
  imakuphunzitsani kuti muchepetse komanso kupumula magulu osiyanasiyana aminyama
• biofeedback, njira yomwe imakulolani kutero
  zimakhudza mayankho ena m'thupi lanu
• zithunzi zowongoleredwa, mtundu wa kusinkhasinkha
• nyimbo, mankhwala othandizira otsogozedwa ndi
  akatswiri ophunzitsidwa bwino

Njira zina zomwe zitha kuthandizira kuthana ndi nkhawa komanso nkhawa zokhudzana ndi nseru zimaphatikizira kudzipusitsa komanso chithandizo chofuna kukhumudwitsa anthu.

Malo ambiri a khansa amapereka mwayi wothandizira komwe mungaphunzire njirazi. Kufunafuna maphunziro am'deralo ndi akatswiri odziyimira panokha ndi njira ina. Funsani gulu losamalira khansa ngati ali ndi malingaliro.

Kutenga

Nausea kuchokera ku chemotherapy imatha kupewedwa ndikuchiritsidwa. Mwachidziwikire, dokotala wanu amalangiza mankhwala azachipatala ngati poyambira.

Njira zowonjezera, monga kutema mphini, kusintha zakudya, ndi njira zopumira, ndiyeneranso kuziganizira. Lankhulani ndi gulu lanu losamalira khansa kuti muwone zomwe mungachite bwino.