8 Zosayiwalika Zolimbitsa Thupi Zomwe Zingakupangitseni Kuganizanso Zokopana Pamene Mukutuluka thukuta

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Mwachidziwitso, masewera olimbitsa thupi ndi malo abwino kukomana ndi mnyamata, sichoncho? Ndiwotupa, wotuluka thukuta mwanjira yachigololo, ndipo mukudziwa kuti muli ndi chinthu chimodzi chofanana (ndipo pali ma endorphin onse akumva!). Pokhapokha ngati sizigwira ntchito kwenikweni. Nkhani zochititsa manyazi izi za masewera olimbitsa thupi zomwe zalakwika mwina zingakupangitseni kufuna kuti masewera olimbitsa thupi azikhala ngati maswiti okhaokha. (Ndipo ngati mukufuna zina zakuseka, onani nkhani zaumwini za Readers 'Most Exarrassing Fitness Moments.)

Kugwakukhala mu Love

"Ndidali kuthamanga pa treadmill pomwe gulu la anyamata okongola lidadutsa. Ndidadziyang'ana ndekha ndikuwonetsetsa pa iPhone yanga kuti ndiwonetsetse kuti ndikuwoneka ngati ndikunyezimira, osati thukuta. Kenako, ndikangotambasula mchira wanga ndikumayang'ana chimodzi mwa izo, bondo langa linatuluka ndipo ndinali pafupifupi nditaponyedwa kwathunthu kuchokera pa chopondera! Ndinayenera kugwira chinsalucho kuti nkhope yanga isamenyere kutsogolo. Munthu amene ndimamuyang'ana anati 'ouch!' ndipo ndinayendabe. Chabwino, palibe chimene chinaphwanyidwa, koma kudzikonda kwanga. -Erin, Dallas, TX

Ubale Wapita Wopanda

"Usiku wina usiku, pamalo omwera mowa, ndidakumana ndi mlangizi wanga wokongola womenyera nkhonya yemwe ndidamutcha dzina loti 'squatting Scott.' Nditamwa mowa wambiri, ndidamuuza za dzina lake, komanso kuti atsikana ena (ahem, ine), amakonda kumuyang'ana kumbuyo kwake chifukwa ali ochita masewera olimbitsa thupi. Bweretsani ine kubwerera m'kalasi mwake! " -Jeneice, Lancaster, PA

Bomba la Upside-Down

"Wophunzitsa wanga wa yoga ndiwotentha kwambiri munjira ina yotchedwa California surfer. Chifukwa chake ndimakhala nawo m'kalasi yawo nthawi zonse. Tsiku lina, amandiwona nditayimirira ndipo, nditangokankha, phazi lina linatuluka. Zinali zochititsa mantha—makamaka kuyang'ana pansi ndi nkhope ya mphunzitsiyo ili phazi chabe kuchokera kumbuyo kwanga. Ndimayesetsa kuiwala kuti zidachitikapo!" -Lisa, Philadelphia, PA

Mwalamulo Cheesy

"Panali munthu wokongola kwambiri pamakina osindikizira mwendo, kotero ndinaganiza zoyenda pafupi ndi iye, ndikuchita makiyi akale. Ndinaponya makiyi anga pansi ndikunena mokweza kuti, 'Ayi, ndagwetsa makiyi anga,' Ndinawerama kuti ndisamalire miyendo yanga kuti andiyese. Koma tangoganizani? Zinasokoneza ayezi. Nthawi ina ndikamuthamangira kumalo ochitira masewera olimbitsa thupi, adachita nthabwala za izi. Ndipo patatha chaka, tili pachibwenzi! " -Leigh, Union City, NJ (Zokoma kwambiri! Werengani nkhani zenizeni zachikondi izi zokhala ndi Akazi 8 pa Chifukwa Chake Anakwatira Munthu Amene Anangokumana Naye.)

Kumene Mbalame Inathawira Ku Gym

"Ndinkagwira ntchito ku malo ochitira masewera olimbitsa thupi, ndipo panali woyang'anira wina yemwe ndimamukonda kwambiri. Sindimakonda kugwira ntchito kumtunda komwe amakagwirako ntchito, chifukwa chake anzanga omwe adakhala pa desiki amandichenjeza akandiuza dongosolo la speaker, 'albatross yafika.' Tinkaona kuti n’zanzeru kwambiri! Ndikupita kukawonera mbalame.' Dzanja ku mphumi!" -Mary, Wyckoff, NJ

Hacky Sack Walephera

"Gulu la anyamata linali kusewera thumba lachinyengo pafupi ndi khomo lolowera ku bwaloli. Ndimamudziwa m'modzi mwa iwo, choncho akamamwetulira ndikundilowetsa m'gululi, sindinazengereze. Kenako, anakankhira mpirawo kwa ine. Ndinayesera kuibweza koma ndinangotsala pang'ono kugwa chagada ndikumenyetsa mutu wanga pansi. Zinandipweteka kwambiri, ndipo adaitanitsa ambulansi chifukwa anali ndi nkhawa kuti ndikumva kuwawa. yachotsedwa." -Anna, Mzinda wa Jersey, NJ

Maonekedwe Olimbikitsa

"Ndinali ndikuchita masewera olimbitsa thupi m'chiuno pafupi ndi chipinda cholemetsa pamene mnyamata wokongola yemwe ndimamuyang'ana adalowamo. Ndinaganiza zosiya-ndikuganiza kuti ndizochitika zogonana-koma ndinadziuza kuti ndisasiye chizolowezi changa chifukwa ndimangokhalira kugonana. Atamaliza kuchita masewerawa, adadza kwa ine ndikundifunsa kuti, 'Kodi mwamaliza kufufuta mpweya?' Kukonda kwambiri! " -Sabrina, Hoboken, NJ

Osaiŵalika Choyamba Chiwonetsero

"Nthawi zambiri ndimapita kumalo ochitira masewera olimbitsa thupi nthawi yopuma, ndipo ndikatha kulimbitsa thupi kwambiri pa treadmill, ndidathamangira kwa mnyamata wokongola komanso wotsatsa. Ndinayesa kukambirana pang'ono ndikuyamba kusewera ndi tsitsi langa tikamalankhula. Anandiyang'ana modabwitsa ndipo anati abwerere ku masewera ake olimbitsa thupi. Kotero osati achigololo." -Deanna, Brooklyn, NY (Osachepera sinali imodzi mwa Masoka Ochezera pa Intaneti Amene Angakusangalatseni Kuti Ndinu Osakwatiwa.)

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