GIF Yamatsenga Iyi Itha Kukhala Chida Chokha Chotsitsimutsa Chomwe Mukufuna

Zamkati

• Onaninso za

Ma GIF ndi zinthu zabwino. Amatibweretsera mphindi kuchokera pa makanema omwe timakonda pa TV komanso makanema komanso makanema ochepera a nyama zapaintaneti zomwe zitha kukupangitsani kukhala achisoni mpaka kumwetulira mumasekondi. Koma tikamanena izi izi GIF imatha kuchotsa nkhawa zanu mumphindi zochepa, sitikulankhula za Amy Schumer yemwe ali ndi galasi lalikulu la vinyo kapena Meghan McCarthy. Akwatibwi zochitika ndi ana agalu onse.

Tikukamba za GIF iyi yakuda ndi yoyera ya geometric kuchokera ku Tumblr yomwe ndi yosavuta, koma yosangalatsa.

Zikuwoneka kuti zidatulukira pa Reddit (monga miyala yamtengo wapatali yapaintaneti), ndipo omwe ali ndi nkhawa akhala akulilumbirira chifukwa chokhazika mtima pansi nthawi yomweyo. Ndizofunikira kwambiri: Zimagwira ntchito pochepetsa kupuma kwanu, malinga ndi Dr. Christina Hibbert, katswiri wazamisala komanso wolemba Zinsinsi za 8 Zaumoyo Wam'maganizo Kudzera Mukuchita Masewera Olimbitsa Thupi, amene analankhula ndi Mayi Nature Network.

Mukamasinthana ndi "nkhondo kapena kuthawa" kwanu kwamkati ndipo thupi lanu lili tcheru, njira zina zopumira pang'onopang'ono zingakuthandizeni kuti mubwererenso kumtunda kwa chisangalalo, atero a Patricia Gerbarg, MD, wolemba nawo Mphamvu Yochiritsa ya Mpweya. Ananenanso kuti kupuma pang'onopang'ono kumatha kuyambitsa dongosolo lamanjenje losokoneza bongo (lomwe limachedwetsa kugunda kwa mtima, limabwezeretsa mphamvu, limachepetsa kutupa, komanso limatumiza uthenga ku thupi lanu ndi ubongo wanu kuti ungakhale pansi). Choncho pitirirani ndi kupuma ndi maonekedwe kwa masekondi angapo ndikumva thupi lanu likuyankha modabwitsa. (Kenako yesani Njira zina 3 Zopumira Pothana ndi Nkhawa, Kupsinjika Maganizo, ndi Mphamvu Zochepa.)

Kuda nkhawa kumakhala kofala kuposa momwe mungaganizire-National Institute of Mental Health inanena kuti pafupifupi theka la anthu aku America amakhala ndi nkhawa nthawi ina m'moyo wawo. (Onani momwe mayi m'modzi amagwiritsira ntchito zoulutsira mawu kuti awunikire momwe ziwopsezo zimafalikiranso.) Koma ngakhale simukupezeka kuti muli ndi nkhawa, kusunga GIF ili pafupi kuti muthandizidwe munthawi yopanikizika sichoncho lingaliro loipa. (Ndipo ngakhale izi sizili njira zina zisanu ndi zitatu zothetsera nkhawa.)

Ngati mawonekedwe amenewo sanakuchitireni, tingochoka apa.

Onaninso za