Momwe Kusinkhasinkha Kungakupangitseni Kukhala Wothamanga Wabwino

Zamkati

• Onaninso za

Kusinkhasinkha ndikwabwino kwa… chabwino, chilichonse (ingoyang'anani Ubongo Wanu Pa… Kusinkhasinkha). Katy Perry amachita. Oprah amachita izo. Ndipo ambiri, othamanga ambiri amachita izi. Kutembenuka, kusinkhasinkha sikungothandiza pakungothana ndi nkhawa komanso thanzi (ngakhale American Heart Association ikulimbikitsa kuti muzichita zomwe mumachita nthawi zonse!), Zitha kukupatsanso chilimbikitso chachikulu pakuchita kwanu zolimbitsa thupi.

Inde, kafukufuku amatsimikizira izi. Choyamba, kusinkhasinkha kumatha kukupatsani kulekerera kwakumva kupweteka, kukuthandizani mukamayesa kutulutsa burpee ya khumi kapena kuwoloka mzere wampikisano. Kafukufuku wina wamaganizidwe aubongo awonetsa kuti anthu omwe amachita Transcendental Meditation (TM) amagawana magwiridwe antchito aubongo ndi akatswiri othamanga. Zosangalatsa. Chifukwa chake, tidatsata othamanga asanu omwe amasinkha-sinkha kuti adziwe momwe machitidwe awo - kaya amachitira zowonera, njira zopumira, kapena mantra-based one-amawathandiza pamasewera omwe akufuna.

"Ndimasinkhasinkha pafupipafupi nthawi yayitali isanachitike kapena mpikisano," atero a Shayna Powless, wokwera pa U23 waluso ku LIV Off-Road (Mountain Bike) Co-Factory Team. "Sikuti zimangothandiza kuchepetsa nkhawa zanga, komanso zimandithandizanso kukhala ndi chidwi chofunikira kwambiri pa mpikisano wothamanga. Kukhala bata mumipikisano ndi njira yofunikira kwambiri kuti ndichite bwino ndikupambana kuchita bwino kwambiri," akuwonjezera .

Deena Kastor, Mendulo ya Bronze ya Olimpiki ndi American Record Holding Marathon Runner, adayamba kusinkhasinkha zaka zopitilira makumi awiri zapitazo. "Kukhala katswiri wothamanga kungayambitse nkhawa, kupsinjika maganizo ndi mitsempha, zomwe zingawononge mphamvu zanga," akutero. (Yesani izi 5 Moves For Instant Energy.) "Ndikusinkhasinkha, ndikhoza kukhala bata ndikuchita molunjika kuti ndipikisane bwino." Kastor akuti adziwa maluso ake mpaka pomwe amatha kusinkhasinkha (amachita njira yopumira yomwe imakoketsa mpweya ndikutulutsa mpweya mpaka eyiti) ngakhale pasiteshoni yapansi panthaka yodzaza anthu!

Kuwonetseratu kungakhale njira yosinkhasinkha kwa othamanga ena. "Ndimaona ngati ndikuwona, ndimayang'ana kwambiri pakudumphira-ndipo izi zimanditengera kudziko langa ndekha," akutero Ginger Huber, wothamanga wa Red Bull Cliff Diving. "Popanda izo, sindikanakhala ndi kulimba mtima kuti ndilumphe kuchokera kumalo okwezeka chonchi." Huber adaphunzira njira iyi kuchokera kwa katswiri wazamisala waku koleji. "Zimandipatsa chidaliro kuti, ngakhale sindichita masewera olimbitsa thupi ambiri (nthawi zambiri osafikika) odumphira m'madzi apamwamba, ndimaphunzira zambiri zamaganizidwe zomwe ndikudziwa kuti ndizopindulitsa," akutero Huber.

Amy Beisel, katswiri woyendetsa njinga zamapiri a Giant/LIV, amachitanso zowonera. "Mpikisano usanachitike, ndimangogona ndikudutsa maphunziro onse m'malingaliro mwanga, kuyambira koyambira mpaka kumapeto. Ndikuganiza za momwe thupi langa lilili panjinga yanga, komwe ndikuyang'ana, nthawi yopuma yoti ndigwiritse ntchito komanso nthawi yoti ndigwiritse ntchito. . Ndidzadziyerekeza ndekha nditanyamula mpikisanowu, ndikuchepetsa gawo la njinga yanga, kapena kusinthana mosinthana mwachangu, "akufotokoza. "Kuwonetseratu ndikuwona kupuma kumandithandiza kuti ndipambane pamilingo yambiri. Kupuma kumandithandiza kupumula, mwakuthupi ndi kwamaganizidwe, zonse zofunika kwambiri mpikisano usanachitike. Kuwonetsaku kumandithandiza kukonzekera mpikisano ndikulimbitsa chidaliro chofunikira." (Onani momwe Mungapumulire Njira Yanu Kukhala Thupi Loyenera.)

Kusinkhasinkha kungakuthandizeninso kuti mukhale ndi chidwi chokwera masewera olimbitsa thupi mukakhala kuti simumva bwino, kukupatsani chidaliro chomwe mungafune kuyesa zovuta za yoga, kapena kuyendetsa chopondera chofulumizitsa mphako kapena ziwiri. "Kuchita Kusinkhasinkha kwa Japa, komwe mumayimba nyimbo ya 'mantra,' kumandipangitsa kuti ndiwonetsere, ndichite zomwe ndingathe komanso kukhala odzipereka [kuzochita zanga]," akutero Kathryn Budig, mphunzitsi komanso katswiri wa yoga. "Zimandikumbutsa nthawi yomweyo kuti ndichite zomwe ndingathe." Budig amagwiritsa ntchito mawu ake oti, "Cholinga Chowona, Khalani Oona," koma mutha kusankha mawu anu momwe mungasinthire (kapena gwiritsani ntchito amodzi mwa Akatswiri 10 Amalingaliro a Mantras Live By).

Anadzozedwa kuti tiyese? Pitani ku TM.org kuti mumve zambiri za Transcendental Meditation, womwe ndi mtundu wa kusinkhasinkha komwe mwasanthula kwambiri, kapena kupeza Momwe Mungasinkhasinkhe Ndi Gretchen Bleiler.

Onaninso za