Matenda a kupewa

Matenda a kupewa ndi mkhalidwe wamaganizidwe momwe munthu amakhala ndi malingaliro amoyo wonse:

• Wamanyazi
• Zosakwanira
• Kutha kukanidwa

Zomwe zimayambitsa kusokoneza umunthu sizidziwika. Chibadwa kapena matenda athupi omwe adasintha mawonekedwe a munthuyo atha kutenga nawo mbali.

Anthu omwe ali ndi vutoli sangathe kusiya kuganizira zofooka zawo. Amapanga ubale ndi anthu ena pokhapokha atakhulupirira kuti sangakanidwe. Kutayika ndi kukanidwa ndizopweteka kwambiri kotero kuti anthuwa amasankha kukhala osungulumwa m'malo moyesera kuyanjana ndi ena.

Munthu yemwe ali ndi vuto lopewa umunthu atha:

• Zimapweteketsa mtima anthu akamadzudzula kapena kusatsutsa
• Musagwirizane kwambiri ndi maubwenzi apamtima
• Khalani osafuna kucheza ndi anthu
• Pewani zochitika kapena ntchito zomwe zimakhudzana ndi ena
• Khalani amanyazi m'malo ochezera ena chifukwa choopa kuchita cholakwika
• Pangani zovuta zomwe zingakhale zovuta zikuwoneka zoyipa kuposa momwe ziliri
• Khalani ndi malingaliro kuti siabwino pagulu, osatiabwino ngati anthu ena, kapena osakopa

Vuto lopewa kupezeka limapezeka potengera kuwunika kwamaganizidwe. Wothandizira zaumoyo aganizira za kutalika kwa nthawi ndi kukula kwa zizindikilo za munthuyo.

Thandizo lakuyankhula limawoneka ngati chithandizo chothandiza kwambiri pamkhalidwewu. Zimathandiza anthu omwe ali ndi vutoli kusazindikira kukanidwa. Mankhwala opatsirana pogonana angagwiritsidwe ntchito kuwonjezera.

Anthu omwe ali ndi vutoli amatha kukhala ndi luso lolumikizana ndi ena. Ndi chithandizo izi zitha kupitilizidwa.

Popanda chithandizo, munthu yemwe ali ndi vuto lopewa kukhala ndi moyo atha kukhala moyo wapafupi kapena kudzipatula kwathunthu. Amatha kukhala ndi vuto lachiwiri laumoyo, monga kugwiritsa ntchito mankhwala osokoneza bongo kapena kukhumudwa ndipo atha kukhala pachiwopsezo chachikulu chodzipha.

Onani omwe amakupatsirani kapena katswiri wazamisala ngati manyazi kapena kuopa kukanidwa zikulepheretsani kuchita bwino pamoyo ndikukhala ndi maubale.

Vuto la umunthu - kupewa

Msonkhano wa American Psychiatric. Matenda a kupewa. Diagnostic and Statistical Manual of Mental Disways: DSM-5. 5th ed. Arlington, VA: Kusindikiza kwama Psychiatric ku America; 2013: 672-675.

Blais MA, Smallwood P, Groves JE, Rivas-Vazquez RA, Hopwood CJ. Kusintha kwa umunthu komanso umunthu. Mu: Stern TA, Fava M, Wilens TE, Rosenbaum JF, olemba. Chipatala cha Massachusetts General Hospital Comprehensive Clinical Psychiatry. Wachiwiri ed. Philadelphia, PA: Elsevier; 2016: chaputala 39.