Cassey Ho Amagawana Chifukwa Chake Ngakhale Iye Amamva Ngati Wolephera Nthawi Zina

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Cassey Ho wa Blogilates amadziwika kuti amasunga zenizeni ndi otsatira ake 1.5 miliyoni a Instagram. Posachedwapa Mfumukazi ya Pilates idapanga mitu yankhani popanga mndandanda wanthawi za "mitundu yabwino ya thupi" kuwonetsa kupusa kwa miyezo ya kukongola. Adagawana nawo chifukwa chomwe sakhulupirira zakudya zomwe zimakhudza kuletsa kudya kapena kusintha zomwe sizikhala zanthawi yayitali. Kuyesera kwake kwaposachedwa kuti akhalebe zenizeni pa intaneti kumayang'ana gawo la thupi lake lomwe nthawi zonse amakhala wodzidalira-zomwe sizomwe anthu ambiri olimba ali okonzeka kuchita.

"Ndichita zomwe sindinachitepo, ndipo moona mtima, sindikufuna kuchita," adagawana nawo kanema pa Instagram. "Koma popeza ndakufunsani kuti mujambulirepo chithunzi, ndimafuna kukhala pachiwopsezo ndikuwonetsani gawo limodzi la thupi langa lomwe sindimadzidalira. My abs."

Ho adawulula kuti adazunzidwa ndikumazunzidwa m'mimba kwanthawi yayitali ya moyo wake: "Kuyambira zaka za ana zomwe zimandiseka chifukwa chonenepa, kuyambira zaka zankhani zankhanza zomwe zimandiuza kuti sindinali woyenera kukhala mphunzitsi wazolimbitsa thupi, 'Ndakhala ndi chidani chochuluka ndi kudana ndi thupi langa m'mimba mwanga," analemba motero.

Osati zokhazo, koma kudzidalira ndi gawo limodzi la thupi lake kwapangitsa Ho kukayikira kudzidalira kwake konse. "Ndilo gawo limodzi la thupi langa lomwe sindikuwoneka kuti ndililiwongolera, ndipo chifukwa cha izi, nthawi zina ndimadzimva kuti ndalephera," adalemba. "Ndizomvetsa chisoni kwambiri kuti chinthu chosavuta komanso chakuthupi chimatha kukhudza mtima kwambiri." (Zokhudzana: Chifukwa Chake Kuchita Manyazi Ndi Vuto Lalikulu Chotere-ndi Zomwe Mungachite Kuti Muthetse)

Ngakhale anali wonena zakusatetezeka kwake, Ho adanenanso kuti chimodzi mwa zolinga za Chaka Chatsopano ndikuyamikira thupi lake pazonse zomwe angathe kuchita. "Ndine wokondwa kwambiri ndi [kuphunzitsa] abs wanga kuti ndikhale wolimba, ndikuphunzitsa malingaliro anga ndi mtima wanga kukonda thupi langa pazomwe lingachite osati momwe limawonekera," adatero. "Ngati kutayika kwa mafuta ndi kutanthauzira kwa ab kubwera, zikhale choncho! Ngati sichoncho, imma ili ndi craziest, coolest core yomwe ndidakhalapo nayo !!! Ndipo ndicho chinthu choyenera kunyadira nacho!"

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